Dumbbell Lying Pronation on Floor

Expert Advice

How-to-do Steps

1. Lie flat on your back on the floor with a dumbbell in each hand.
2. Extend your arms above your chest with palms facing each other.
3. Rotate your wrists to turn the palms down towards your feet.
4. Slowly rotate your wrists back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Forearms100%

Secondary

Equipment

Dumbbell

Exercise Type

Strength