Lever Incline Chest Press (V2)
Expert Advice
Ensure that you maintain a full range of motion for each repetition to fully work the chest muscles.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at chest level.
- Sit down and grip the handles with your palms facing down.
- Press the handles away from you until your arms are fully extended.
- Slowly return to the starting position while maintaining tension in your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
