Dumbbell Seated Curl
Expert Advice
Avoid swinging the dumbbells and focus on a full range of motion to fully stimulate the biceps.
How-to-do Steps
- Sit on a bench with your back straight, holding a dumbbell in each hand with palms facing forward.
- Keeping your elbows close to your body, curl the weights towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
