Band Standing Alternate Chest Press
Expert Advice
Ensure that you press the band straight forward and avoid locking your elbows at full extension to keep tension on the chest muscles.
How-to-do Steps
- Stand on the middle of the band with feet shoulder-width apart.
- Hold the ends of the band with your hands at shoulder level, palms facing down.
- Press one hand forward until your arm is fully extended.
- Bring your hand back to the starting position and repeat with the other hand.
- Continue alternating hands for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Band
Exercise Type
Strength
