EZ-Barbell Drag Curl (V2)
Expert Advice
Ensure that you are using a controlled motion and not swinging the weight. This will keep the tension on the biceps for maximum muscle engagement.
How-to-do Steps
- Stand upright with an EZ barbell held at hip level, palms facing forward with a shoulder-width grip.
- Keep your elbows stationary and close to your torso as you drag the barbell up by contracting your biceps and moving your elbows back.
- Lift the barbell until your forearms are vertical and the biceps are fully contracted.
- Squeeze your biceps at the top of the movement, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
EZ Barbell
Exercise Type
Strength
