Landmine One Leg Landmine RDL

Expert Advice

How-to-do Steps

1. Stand facing the landmine bar with one end loaded, holding the bar at thigh level.
2. Lift one leg slightly off the ground, balancing on the other.
3. Hinge at the hips and lower the bar down while extending the lifted leg behind you.
4. Keep your back straight and supporting leg slightly bent.
5. Return to the starting position by driving through the heel of the supporting leg.
6. Repeat for the desired number of repetitions before switching legs.

Details

Primary

Lats40%

Glutes40%

Secondary

Hamstrings20%

Equipment

Landmine

Exercise Type

Strength