Band Fixed Back Underhand Pulldown
Expert Advice
Keep your chest up and shoulders down to maximize lat engagement and minimize involvement of the biceps.
How-to-do Steps
- Secure the band above your head to a sturdy object.
- Grab the band with an underhand grip, hands shoulder-width apart.
- Sit or kneel down, keeping your torso upright.
- Pull the band down towards your chest, squeezing your shoulder blades together.
- Slowly return to the starting position with arms fully extended.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Traps10%
Equipment
Band
Exercise Type
Strength
