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The Best 1,243 Intermediate Exercises

45 Degrees Side Bend
Assisted Chest Dip (kneeling)
Assisted Parallel Close-Grip Pull-up
Assisted Pull-up
Assisted Triceps Dip (kneeling)
Barbell Alternate Biceps Curl
Barbell Curl
Barbell Front Raise
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Reverse Wrist Curl (V2)
Barbell Reverse Curl
Barbell Reverse Preacher Curl
Barbell Reverse Wrist Curl
Barbell Rollout
Barbell Seated Calf Raise
Barbell Seated Close-grip Concentration Curl
Barbell Seated Twist (on stability ball)
Barbell Seated Twist
Barbell Side Bent (V2)
Barbell Squat (on knees)
Barbell Standing Close-Grip Curl
Barbell Standing Twist
Barbell Standing Wide-grip Curl
EZ-Barbell Upright Row
Barbell Upright Row
Barbell Wide Bench Press
Barbell Wide-Grip Upright Row
Bent knee Lying Twist (On Stability Ball)
Bent knee Lying Twist
Body-Up
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bridge Hip Abduction
Bicycle Twisting Crunch
Cable Alternate Triceps Extension
Cable Lat Pulldown
Cable Bench Press
Cable Concentration Extension (on knee)
Cable Crossover Lateral Pulldown
Cable Crossover Reverse Fly
Cable Curl
Cable Deadlift
Cable Decline Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Hammer Curl (Rope)
Cable Hip Adduction
Cable Incline Bench Press
Cable Incline Fly (on stability ball)
Cable Incline Fly
Cable Incline Triceps Extension
Cable Kneeling Crunch
Cable Kneeling Triceps Extension
Cable Lateral Pulldown (Rope)
Cable Lateral Raise
Cable Low Fly
Cable Low Seated Row
Cable Lying Biceps Curl
Cable Lying Extension Pullover (Rope)
Cable Lying Fly
Cable Lying Triceps Extension
Cable Middle Fly
Cable One Arm Curl
Cable One Arm Lateral Bent-Over
Cable One Arm Lateral Raise
Cable Overhead Triceps Extension (Rope)
Cable Preacher Curl
Cable Pull Through (Rope)
Cable Pulldown
Cable Pushdown (straight arm) (V2)
Cable Pushdown
Cable Pushdown (Straight bar)
Cable Rear Delt Row (Rope)
Cable Rear Drive
Cable Rear Pulldown
Cable Reverse Curl
Cable Reverse-grip Pushdown
Cable Reverse Preacher Curl
Cable Reverse Wrist Curl
Cable Seated Crunch
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Shoulder Press
Cable Shrug
Cable Side Bend
Cable Standing Crossover High Reverse Fly
Cable Standing Fly
Cable Standing Hip Extension
Cable Standing Inner Curl
Cable Standing Lift
Cable Standing One Arm Triceps Extension
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Straight Arm Pulldown (Rope)
Cable Straight Arm Pulldown
Cable Triceps Pushdown (V-bar)
Cable Tuck Reverse Crunch
Cable Twist
Cable Twisting Pull
Cable Underhand Pulldown
Cable Upright Row
Cable Wrist Curl
Chest Dip
Chin-ups (narrow parallel-grip)
Clock Push-Up
Close-Grip Push-up
Cocoons
Decline Push-Up
Diamond Push-up
Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Bench Press
Dumbbell Bench Seated Press
Dumbbell Bench Squat
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Close-grip One Dumbbell Press
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Hammer Press
Dumbbell Decline Shrug
Dumbbell Decline Triceps Extension
Dumbbell Decline Twist Fly
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Breeding
Dumbbell Incline Fly
Dumbbell Incline Hammer Press
Dumbbell Incline Palm-in Press
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Incline Triceps Extension
Dumbbell Incline Twisted Fly
Dumbbell Kickback
Dumbbell Lunge
Dumbbell Lying Extension (across face)
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Triceps Extension
Dumbbell One Arm Shoulder Press (V2)
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Sumo Squat
Dumbbell Pronate-grip Triceps Extension
Dumbbell Pullover (V2)
Dumbbell Rear Delt Row
Dumbbell Rear Lunge
Dumbbell Seated Bench Extension
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Shrug
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Dumbbell Standing Biceps Curl
Dumbbell Standing Concentration Curl
Dumbbell Standing Kickback
Dumbbell Standing One Arm Extension
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Leg Deadlift
Dumbbell Upright Row
EZ-Barbell Anti-Gravity Press
EZ-Barbell Close-grip Curl
EZ-Barbell Incline Triceps Extension
EZ-Barbell Reverse-Grip Curl
EZ-Barbell Seated Triceps Extension
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hyperextension
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Inverted Row
Jack knife Floor
Jack Split Crunches
Jump Rope
Jump Split
Jump Squat (V2)
Kettlebell Alternating Press on Floor
Kettlebell Alternating Press
Kettlebell Arnold Press
Kettlebell Front Squat
Kettlebell One Arm Military Press To Side
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Swing
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Kettlebell Windmill
Landmine 180
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Back Extension
Lever Bent-Over Row (Plate)
Lever Chest Press (Plate)
Lever Chest Press
Lever Deadlift (Plate)
Lever Front Pulldown
Lever Gripless Shrug
Lever High Row (Plate)
Lever Kneeling Leg Curl (Plate)
Lever Lateral Raise
Lever Lying Leg Curl
Lever Military Press (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Shoulder Press (Plate)
Lever Reverse Hyperextension (Plate)
Lever Seated Calf Raise (Plate)
Lever Seated Fly
Lever Seated Leg Curl
Lever Seated Reverse Fly (parallel-grip)
Lever Seated Reverse Fly
Lever Shrug (Plate)
Lever Standing Calf Raise
Lever Triceps Extension
Mountain Climber Lunge
Mountain Climber
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
Otis-Up
Pull-up (neutral-grip)
Pull-up
Lever reverse-grip lat pulldown
Reverse-grip Pull-up
Ring Dip
Rocky Pull-up Pulldown
Run on Treadmill
Run
Scapular Pull-up
Shoulder Tap Push-up
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Hip (on parallel bars)
One Leg Squat (pistol)
Sled Calf Press
Sled Leg Press
Sled Wide Leg Press
Sled Hack Squat
Sled Lying Squat
Smith Back Shrug
Smith Behind Neck Press
Smith Bench Press
Smith Bent Knee Good morning
Smith Chair Squat
Smith Close-Grip Bench Press
Smith Decline Bench Press
Smith Incline Bench Press
Smith Leg Press
Smith Narrow Row
Smith Bent-Over Row (V2)
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Shrug
Smith One Leg Split Squat
Smith Split Squat
Smith Squat
Smith Standing Military Press
Smith Upright Row
Spider Crawl Push-up
Split Squat
Standing Hip Abduction
Standing One Leg Curl
Standing Wheel Rollout
Step-up
Superman
Suspended Push-up
Suspender Reverse Crunch
Suspended Split Squat
Triceps Dip (bench leg)
Triceps Dip
Triceps Press
Twist Sit-up
Twisting Crunch (arms straight)
V-up
Vertical Leg Raise (on parallel bars)
Weighted Leg Extension Crunch
Weighted Lying Twist
Weighted Overhead Crunch (on stability ball)
Weighted Round Arm
Weighted Russian Twist (legs up)
Weighted Side Bend (on stability ball)
Weighted Standing Twist
Wheel Rollout
Cable kickback
Cable twist (up-down)
Dumbbell Upright Shoulder External Rotation
Lying leg hip raise
Reverse plank
Cable Standing Crunch (Rope)
45 degrees hyperextension (arms in front of chest)
Cable hip abduction (V2)
Dumbbell Curtsey Lunge
Band Deadlift
Bridge Pose Setu Bandhasana
Lever Pec Deck Fly
Lever Standing Hip Extension
Lever Alternate Biceps Curl
Lever Triceps Extension alternative
Lever Lying Chest Press (Plate)
Barbell Seated Military Press (inside squat cage)
Cable Elevated Row
Cable Close-Grip Front Lat Pulldown
Barbell Hip Thrust
Cable Standing Chest Press
Cable straight arm pulldown (V2)
Suspender Bent knee Inverted Row
Suspender Chest Dip
Suspender Fly
Suspender Front Raise
Suspender Hip Abduction
Suspender Hip Bridge
Suspender Row
Suspender Leg Curl
Suspender Pull-up
Suspender Reverse Fly
Suspender Self Assisted Chest Dip
Suspender Self assisted Pull-up
Suspender One Leg Split Squat
Suspender One Leg Squat
Suspender Triceps Extension
Suspender Y Lateral Raise
Suspender Body Saw
Suspender Face Pull
Suspender Lunge Back Crossover
Suspender One Arm Biceps Curl
Suspender Pull-up (V2)
Suspender Push-up
Suspender Rear Lunge
Suspender Reverse Fly Wake-up
Suspender One Leg Squat (figure)
Suspender Split Fly
Suspender Squat
Suspender Star Push-up
Suspender Supine Crunch
Suspender One Leg Deadlift
Rowing machine
Smith Calf Raise (V2)
Dumbbell Incline Front Raise
Dumbbell Lying Hammer Press (V2)
Smith kneeling rear kick
Weighted Twisting Crunch (on bench)
Lever Lying T-bar Row
Lever Incline Hammer Chest Press
Dumbbell Alternate Seated Biceps Curl
Jumping Pull-up
Dumbbell Burpee
Cable Horizontal Pallof Press
Cable One Arm Inner Biceps Curl
Cable One Arm Lat Pulldown
Cable One Arm Twisting Seated Row
Cable twisting overhead press
Underhand-Grip Inverted Back Row
Smith Standing Shoulder Press
Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Dumbbell Standing Inner Biceps Curl
Cable Standing Lat Pushdown (Rope)
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Incline Alternate Hammer Curl
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Russian Twist (Medicine ball)
Band Bench Press
Barbell Decline Pullover
Cable Standing-Up Straight Crossovers
Clap Push-Up
Deep Push-Up
Dumbbell Fly on Stability ball
Dumbbell Incline Fly on Stability ball
Dumbbell Incline One Arm Press
Dumbbell Lying Pullover on Stability ball
Dumbbell Pullover Hip Extension on Stability ball
Dumbbell Pullover on Stability ball
Kettlebell One Arm Floor Press
Lever Incline Chest Press
Lever Decline Chest Press
Plyo Push-up
Lever Unilateral Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Cable Wide-Grip Rear Pulldown Behind Neck
Kettlebell Two Arm Row
Lever One Arm Lateral Wide Pulldown (Plate)
Lever Seated Row
Medicine Ball Overhead Slam
Barbell Floor Calf Raise
Barbell Standing Calf Raise
Lever Seated Squat Calf Raise on Leg Press Machine
Sled Calf Press On Leg Press
Smith One Leg Floor Calf Raise
Smith Reverse Calf Raises
Squat Side kick
Barbell Lateral Lunge
Barbell Palms Down Wrist Curl Over A Bench
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Seated Neutral Wrist Curl
Sled One Leg Press
Chest Dip (on dip pull-up cage)
Lever Assisted Standing Chin-up
Kettlebell Seated Two Arm Military Press
Lever Seated Dip
Lever Seated Shoulder Press
EZ-Barbell Seated Curls
Dumbbell Romanian Deadlift
One Leg Squat
Lever Incline Chest Press (V2)
Band Behind Neck Shoulder Press
Band Upright Row (Under two feet)
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Snatch Deadlift
Barbell Stiff Legged Deadlift
Cable Standing Leg Curl
Dumbbell Squat alternative
Dumbbell Walking Lunge
Kettlebell One Arm Swing
Kettlebell One Legged Deadlift
Sled Narrow Leg Press
Sled One Leg Hack Squat
Sled Reverse Hack Squat
Smith Front Squat
Smith Squat to Bench
Smith Stiff Legged Deadlift
Weighted Stability ball Wall Squat
Cable Triceps Pushdown (SZ-bar)
Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Cable Biceps Curl (SZ-bar)
Cable Standing Reverse Curl (SZ-bar)
Cable One Arm Side Triceps Pushdown
Lever Preacher Curl (V2)
Dumbbell Decline One Arm Hammer Press
Dumbbell Incline One Arm Hammer Press
Dumbbell Palms-In Incline Bench Press
Dumbbell Reverse Bench Press
EZ-Barbell Close-Grip Preacher Curl
EZ-Barbell Spider Curl
Barbell Standing Wide-Grip Biceps Curl
Cable Close-Grip Curl
Cable Drag Curl
Cable One Arm Preacher Curl
Cable Lying Bicep Curl
Cable Overhead Curl
Cable Rope Hammer Preacher Curl
Cable Seated One Arm Concentration Curl
Cable Seated Overhead Curl
Cable Squatting Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Lunge with Bicep Curl
Dumbbell One Arm Hammer Preacher Curl
Dumbbell High Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Preacher Curl over Stability ball
Dumbbell Reverse Spider Curl
EZ-Bar Seated Close-Grip Concentration Curl
Smith Machine Bicep Curl
Stability Ball One Leg Squat
Medicine Ball Close-Grip Push-Up
Squat On Bosu Ball
Cable One Arm Tricep Pushdown
Cable Rope Incline Tricep Extension
Dumbbell Lying Alternate Extension
Dumbbell Close-Grip Press
Dumbbell Incline Two Arm Extension
Dumbbell Lying One Triceps Extension
EZ-Bar Standing French Press
Medicine Ball Supine Chest Throw
Smith Machine Incline Tricep Extension
Weighted Three Bench Dips
Weighted Tricep Dips
Barbell One Leg Deadlift
Dumbbell One Leg Deadlift
Dumbbell Goblet Squat
One Leg Squat with Support (pistol)
Shoulder-Grip Pull-up
Leg Raise Hip Lift with Head-up
Cable Kneeling Triceps Extension (V2)
Cable Curl (Multipurpose V-bar)
Lever Preacher Curl (Plate)
Lever Lateral Raise (Plate)
One Leg Hip Thrust
Captains chair leg raise
Glute-Ham Developer crunch
Cable Standing Serratus (Obliques) crunch
Cable Standing One Arm Serratus (Obliques) crunch
Weighted Front Plank
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Hands bike
Walk Wave Machine
Dumbbell Standing Around World
Resistance Band Bent Leg Kickback (Kneeling)
EZ-Barbell Decline Triceps Extension
Lever Chest Press (V3)
Lever Triceps Extension (V2)
Lever Seated Row (V2)
Lever Back Extension (V2)
Lever Seated Leg Press
Lever Seated Crunch (hands pad)
Lever Lying Crunch
Lever Chest Press (V4)
Lever Decline Chest Press (V2)
Lever Pullover (Plate)
Lever Hip Extension (V2)
Lever Alternate Leg Press (Plate)
Cable Wide-Grip Lat Pulldown
Stability Ball Rollout on Knees
Lever Lying Crunch (V2)
Lever Rotary Calf
Lever Shoulder Press (Plate) (V3)
Lever Chest Press (V5)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Power Sled Push
Dumbbell Lying Triceps Extension alternative
Elliptical Machine Skiing
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Lever Lateral Wide Pulldown
Lever Seated Calf Raise (Plate) (V2)
Lever Reverse-Grip Lateral Pulldown (Plate)
Weighted Hip Thrusts
Lever Side Hip Abduction
Dumbbell Sumo Pull Through
Barbell Split Squat (V2)
Cable Narrow Chair Stand-Up
Cable Stiff Leg Deadlift from Stepbox
Control Balance
Front Plank with Arm and Leg Lift
Front Plank with Leg Lift
EZ-Barbell Standing Preacher Curl
Dumbbell Suitcase Carry
Trap Bar Farmers Carry
Smith Hex Press
One Leg Bodyweight Deadlift with Arm and Leg Extended
Pike Push-up
Pulse Row
Dumbbell One Leg Step-Up
Kettlebell Kneeling One Arm Bottoms-up Press
Barbell Overhead Shrug
Kettlebell Half Kneeling Shoulder Press
Kettlebell Around Head Rotation
Kettlebell Angled Press
Resistance Band Spider Crawls
Seal Push-up
Lever Belt Squat
Cable Standing Reverse-Grip Curl
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Plank Push-Up Row
Lever Seated Hammer-Grip Shoulder Press
Barbell Glute Bridge (hands on bar)
Dumbbell Front Squat
Dumbbell Thruster
Landmine Squat and Press
Dumbbell Renegade Row
Dumbbell Alternating Floor Press
Pistol Squat to Box
Band One Arm Shoulder Press
One Arm Push-up (on knees)
EZ-Bar Lying Bent Arms Pullover
Bench Pull-ups
Cable Incline Pushdown
Dumbbell Alternate Shoulder Press
Dumbbell One Arm Preacher Curl
Smith Hip Thrust
Smith Sumo Squat
Boxing Right Hook
Landmine Bent-Over Row (V-bar) (Plate)
Chest Tap Push-up
Modified Hindu Push-up
Astride Jumps
Semi Squat Jump
Star Jump
Cable Seated Supine-Grip Row
Hyght Dumbbell Fly
Cable Assisted Inverse Leg Curl
Landmine Lateral Raise
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Run and Hop
Run and Jack Jump
Run and Half Knee Bend
Run and Semi Squat Jump
Smith Full Squat
Archer Push-up
Kettlebell deadlift
Kettlebell Half Turkish Get-Up
Cable Y raise
Lever Lateral Raise (V2)
Lever Crossovers
Cable Seated on Floor Row (Rope)
Bear Crawl
Skater Hops
Cable Standing Close Press
Shrimp Squat
Pike Push-up (on Bench) (V2)
Dips between Chairs
Inverted Row between Chairs
Calf Raise from Deficit with Chair Supported
Sliding Leg Curl on Floor with Towel
Dumbbell Full Swing
Barbell Front Rack Lunge
L-Sit on Floor
Swimmer Kicks (V2)
Split Jump to Box
Dip on Floor with Chair
Dumbbell Svend Press
Around the World Superman Hold
Inverted Row with Bent Knee between Chairs
Cobra Push-up
Kneeling Cobra Push-up
Decline Kneeling Push-Up on Box
Sliding Floor Pulldown on Towel
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
Self Assisted Inverse Leg Curl (V2)
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Landmine Kneeling One Arm Shoulder Press
Bulgarian Split Squat
Dumbbell Incline Y Raise
Dumbbell Incline Alternate Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Lever Hip Thrust (Plate)
Rotational Push-up
Superman Row with Towel
Kettlebell Strict Press
Kettlebell Forward Lunge
Kettlebell Backward Lunge
Kettlebell Farmers Carry
Kettlebell Deep Push-up
One Leg Deadlift with Knee Lift
Scissors (advanced)
Reverse-Grip Machine Lat Pulldown
Twisting Crunch (Straight Arms)
Weighted Lunge with Swing
EZ-Barbell Lying Triceps Extension
Lever Seated Leg Raise Crunch (Plate) alternative
Barbell Lying Row on Rack
Pike to Cobra Push-up
Dumbbell Side Plank with Rear Fly
Dumbbell Lying on Floor Chest Press
Weighted Decline Sit-up
Kettlebell Overhand-Grip Swing
Dumbbell Squeeze Bench Press
Dumbbell Incline Alternate Bicep Curl
Dumbbell Gobelt Curtsey Lunge
Dumbbell Chest Supported Lateral Raises
Dumbbell Drag Bicep Curl
Dumbbell Alternate Bench Press (high start)
Double Jump Squat
Squat Tuck Jump
Dumbbell Press Squat
Dumbbell Overhead Squat
Cable Standing High Cross Triceps Extension
Barbell Bent-Over Wide-Grip Row
Barbell Curtsey Lunge
Barbell Floor Chest Press
Barbell Overhead Lunge
Barbell Front Bench Squat
Barbell Behind The Back Shrug
Barbell Sumo Romanian Deadlift
Kettlebell Straight leg Deadlift
Kettlebell Kickstand One Leg Deadlift
Kettlebell Pullover 3 Month Position
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Seated One Arm Military Press
Kettlebell Lateral Raise
Dumbbell One Leg Squat (V2)
Alternate Punching
Lunge with Leg Lift
High Knee Run
Pseudo Planche Push-up
Mid Air Lateral Raises with Switching Palms
Seated Row with Towel
Plank Lateral Raise
Stability ball Body Saw
Hanging Knees to Elbows
Jump on Fit Box
Assault Bike Run
Bodyweight Kneeling Push-Up Row
Dumbbell Low Fly
Cable Bent-Over One Arm Lateral Raise
Dumbbell One Arm Front Raise
Cable Rear Delt Row
Landmine One Leg Landmine RDL
Landmine Rear Lunge
Cable Triceps Pushdown on Floor
Landmine Kneeling Squeeze Press
Spider Plank
Low Lunge Twist
Standing Air Bike
Cable Standing Front Raise Variation
Dumbbell Incline Close-Grip Press Variation
Criss Cross Leg Raises
Front Plank to Toe Tap
Landmine One Arm Bent-Over Row
Landmine Rear Lunge (V2)
Kettlebell Lateral Lunge
Kettlebell Sumo Deadlift
Kettlebell Split Squat
Kettlebell Sumo Squat (V2)
Landmine Sumo Squat
Twist Superman
Wheel Rollout with Wall Support
Suspender Forward Lunge with Rear Fly
Sled Wide Hack Squat
Trap Bar Standing Shrug
Trap Bar Bent-Over Row
Dumbbell Standing Arnold Press
Landmine Romanian Deadlift
Cable Overhead Tricep Extension Straight Bar
Barbell Reeves Deadlift
Cable One Arm Reverse Fly
Dumbbell Face Down Lying Shoulder Press
Kettlebell Sumo Deadlift with High Pull
Kettlebell Suitcase Deadlift
Band Split Squat
Band Squat Twist
Dumbbell Floor Fly
Dumbbell One Arm Low Fly
Dumbbell Skull Crusher on Floor
Dumbbell Close-Grip Curl
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Cable Half Kneeling Pallof Press
Lever Low Row (Plate)
Lever One Arm Low Row (Plate)
Dumbbell Seated Close-Grip Press
Resistance Band Horizontal Pallof Press
Kettlebell Overhead Carry
Landmine Front Squat
Landmine Romanian Deadlift (V2)
Dumbbell V-up (V2)
Dumbbell Straight Arm Twisting Sit-up
Weighted Crunch (V2)
Walking on Elliptical Machine (V7)
Dumbbell Static Lunge
Dumbbell One Leg Glute Bridge
Dumbbell Lying Hamstring Curl
Dumbbell Straight Legs Deadlift
Bodyweight Overhead Squat
Dumbbell Pullover on floor
Lever Biceps Curl
Barbell Pullover
Barbell Incline Skull Crusher
Bodyweight Standing Military Press
Cable Lying Triceps Extension (Rope)
Cable Bent-Over Reverse-Grip Row
Lever Reverse-Grip High Row (Plate)
Kettlebell Russian Twist
Kettlebell Upright Row
Sliding Leg Bird Dog
Sumo Squat Floor Touch
Cable Donkey Kickback
Stepback with Hands Raise
Alternating Step Out
Jack Step
Kettlebell Step-up (V2)
Glute Ham Raise (V2)
Bodyweight Full Squat with Overhead Press
Bodyweight Front Plank to Downward Dog
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Bodyweight Squat to Side to Front Leg
Kettlebell Rear Delt Row
Diamond Press
Burpee Squat
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Diagonal Lunge
Dumbbell Step-up with Knee Raise
Cable Neutral-Grip Kickback
Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Resistance Band Push-Up
Cable Bent-Over Neutral-Grip Kickback (Rope)
Hook Kick Kickboxing (Boxing bag)
Leg Front Kick
Weighted Seated Tuck Crunch on Floor
Squat Side Power Kick
High Knee Squat (V3)
Standing One Leg High Knee to Butt Kick with Support
Kneeling Shoulder Tap Push-up
Palm-up Palm-down Rotation
Bodyweight Full Squat with Overhead Press (V2)
Silent Burpee
Jump Step Jump
Criss Cross Jump
Criss Cross Elbow To Knee
Basketball Shot Jump
Criss Cross Jack
Lateral Hops
Dumbbell Cossack Squats (V2)
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Sit-up
Dumbbell Hip Thrust (V2)
Dumbbell Kneeling Arnold Press
Dumbbell Side Squat
Pull-up (negative)
Seated Pull-up
One Leg Hip Thrust Jump
Side Mountain Climber
Dumbbell Goblet 2 sec Hold Squat
Kettlebell Good Morning
Diagonal Punch
Standing Swimmer
Jump Skip Rope
Cable Unilateral Bicep Curl
Kettlebell Lying on Floor Chest Press
Banded Glute Ham Raise (V2)
Kettlebell Romanian Deadlift
Lying Air Cycles
Wide Chin-Up
Ring Chest Fly
Ring Reverse Fly
Lying Bent Knee Figure 8
Standing Back Squeeze
Stationary Arms Throw
Standing Bent Knee Figure 8
Mountain Hops
Hop Toe Tap
Skater Hop Tap
Lying Lat Pulldown
Jump Shrug
Press Under
Bodyweight One Leg RDL
Ring Kneeling Ab RollOut
Inverse Leg Curl with Bench Pads
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Punching Jack
Swipe Kickback
Clap Jack
Dumbbell Goblet Split Squat
Kneeling Back Rotation
Push-Up Jack
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Cable One Arm Triceps Pushdown (Rope)
Weighted Hyperextension
Stability ball Leg Curl
Alternate Front Kick in Place with Arm Circles
Double Jump Rope
Lying Prone T
Lying Prone W
Side Bridge with Bent Leg
Superman W
Glute Ham Twist
Dumbbell Kneeling Hold to Stand Clean-Grip
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Incline Squeeze Press
Kettlebell Lunge with Twist
Kettlebell Rear Lunge
Kettlebell Sit-up Press
Kettlebell Sumo Squat
Dumbbell Overhead Lunge
Side Jump Twist
Knee Drive
Forward Backward Sideward
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Shoulder 90 degrees Internal Rotation
Cable Standing Row
Dumbbell One Arm Underhand Front Raise
Dumbbell One Arm Floor Press
Landmine One Arm Press
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Dumbbell One Arm Alternate Decline Bench Press
Dumbbell One Arm Alternate Fly
Kettlebell Unilateral Farmers Walk
Corner Touch
Side Lunge Windmill
Cross Jump Jack
Downward Punch
Swing Back
Seated Ballerina
Medicine Ball Chest Pass against Wall
Medicine Ball Throw Squat with Wall
Lever One Leg Extension (Plate)
Cable Standing Close-Grip Row
Lever Standing One Leg Curl (Plate)
Burpee Long Jump with Push-up
Power Sled Rear Drag (V2)
Dumbbell Waiter Biceps Curl
Resistance Band Overhead Shoulder Press
Riding Outdoor Bicycle
Smith Wide Shrug
Barbell Wide Shrug
Smith Back Wide Shrug
Barbell Back Wide Shrug
Medicine Ball Lunge with Biceps Curl
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
EZ-bar Deadlift with Biceps Curl
Old School Reverse Extensions
Cable Lying Triceps Extension (Low)
Landmine Kneeling Thruster Press
Decline Diamond Pike Push-up
Biceps Squeeze with Towel
Lying Floor Abduction Adduction
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Pause Squat
Kettlebell Sumo Squat off Stepbox
Cable Glute Dominant Step-up
Standing Hip Frontal Rotation with Shoulders Adduction
Standing Hip Horizontal and Saggital Rotation
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Sumo Quarter Squat Alternate Tip Toe
Sumo Quarter Squat Tip Toe with Arms Curl
Dumbbell Hip Thrust
Dumbbell Pullover
Lever Trunk Rotation
Kneeling Back Leg Lift
Sitting Lotus Pose Twisting Front Back Tap
Standing March with Shoulders Extension
V-up Hold
Double Knee Drive
Skater Stepback
Lever Abduction Leg Raise
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Climber a padded stool Supported
Arm Crossover Chest Out
Front Scoops
Push and Rotate
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Arm Double Crossover
Push and Arms Crossover
Back and Shoulders Stretch
Stick Assisted Isometric Core
Stick Lat Stretch
Stick Shoulders Stretch
Stick Lunge with Overhead Raise Stretch
Stick Standing Twist Stretch
Stick Pass Around Stretch
Stick Side Bend Stretch
Stick Side to Front Bend Stretch
Stick Overhead Full Sumo Squat Stretch
Stick Twist Lunge Stretch
Resistance Band Calf Press Sitting on Chair
Side-to-Side Push-up
Dumbbell Standing Drag Curl (V2)
EZ-bar 21s
Barbell KAS Glute Bridge
Dumbbell Squeeze Press on Floor
Dumbbell Standing One Arm Cross Raise
Chest Dip on Bench
Explosive Push-up
T-Twist Knee Drive
Side-up Squat
Dumbbell 21s
High Knee Lunge on Bosu Ball
Twist and Turn Punch
Standing Bike and Opposite Touches
Weighted V-up Passes with Pad
Barbell Reverse Spider Curl
Dumbbell Standing Behind Back Shoulders Press
EZ-Bar Standing Front Raise
Cable Standing One Arm Face Pull
Lever Step (V2)
Lever Seated Bent-Over Rear Delt Fly
Rear Fly Stepback
Twisting Knee-up
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
High Knee Tap
Butt Kick with Row
Swimming Stepback
Triceps Extension Stepback
Air Punches March
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Lever One Arm Incline Chest Press (Plate)
Barbell Paused Bent-Over Row
Cable Neutral-Grip Wide Pulldown (V2)
Stepback with Push
Stepback with Coner Touch
Front Leg Lift Under Knee Tap
Alternating Hamstring Curl Double Kick
Swimming Side Steps
Cable Standing Face Pull
Arm Circle Stepback
Lateral Tap in Squat Position
High Knee Star Tap
Side Squat Touchdown
Forward Punch Toe Tap
Biceps Curl Front Step
Arms Forward Butt Kick
Alternating Ankle Touch
Stepjack Front Raise
Stepjack Inner Biceps Curl
Cable Standing Face Pull (Rope)
Cable Seated Face Pull (Rope)
Barbell Srtict Curl
Lateral Shuffle Squat Tap
Bouncing Inner Thigh Tap
Scissors Jump
Squat and Knee
Crossed Arms Front Leg Kick
Bouncing Circle Draw
Cheat Curl
Cable Incline Biceps Curl
Step Squat Jack
Standing Sprint
Arms Circle Front Step
Twist Stepback
Band Incline Chest Press
Band Incline Chest Fly
Cable Kneeling Crunch (V2)
Standing Knee Raise
Step on Spot
Bodyweight Step-up on Stepbox
Side Step Shuffles
Knee and Palm March
Double Diagonal Reach
Standing Hip Frontal Rotation Curl
Squat Pressdown Twist
Step Knee Thrust
Side Step Lateral Raise
Standing Butt Kick
Wide Glute Pulse Bridge
Side Walk Tip Toes
Alternating Knee Thrust
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell Prone Full Can Exercise
Dumbbell Step-up (V2)
Dumbbell Sumo Squat Off Benches
Resistance Band Pull Through
Heel to Heel Tap
Cross Standing Crunch
Squat Front Side Kick
Kettlebell Standing Calf Raise
Kettlebell Concentration Curl
Kettlebell Biceps Curl
Kettlebell Floor Fly
Kettlebell Front Raise
Kettlebell Overhead Triceps Extension
Kettlebell Skull Crusher
Kettlebell Wrist Curl
Kettlebell Standing One Arm Extension
Bodyweight Swing
Decline Diamond Push-up
Glute Bridge Hip Abduction
Band High Pulley Overhead Triceps Extension
Band Bent-Over One Arm Kickback
Kettlebell Side Plank
Bodyweight Wood Chop Squat
Dumbbell Curl Press Extension
Cable Seated High Pulley Overhead Tricep Extension
EZ-Barbell Srtict Curl
Dumbbell Srtict Curl
Dumbbell Hammer Srtict Curl
Dumbbell Hammer Preacher Curl
Cable Close-Grip Curl (SZ-bar)
Cable Preacher Curl (Rope)
Dumbbell Drag Curl (V2)
EZ-Barbell Drag Curl (V2)
Band 45 Degrees One Arm Biceps Curl
Knee Raise Side Jabs
Jumping Air Bike
Lying Frog Crunch
High Knee Double Twist
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Cable One Arm Neutral-Grip Front Raise
Dumbbell One Arm Neutral-Grip Front Raise
Obliques Twist High Knee and Kick
Deep Breathe Flaps Plyo Squat
Celebratory Knee Drives
Skater Arm Swings
Standing Side Kick
Lateral Shuffle Crunches
Hands Behind Head Chest Squeeze
Palms Above Head Elbow Squeeze
Pulsing Prayer Push
Behind the Back Clap
Lay Down Push-up
Side Step Rear Delt Row
Front Leg Kick
Arm Raise Step in Place
Side Plank Pull
Dumbbell One Arm Shrug
Ab Tuck
Cable Rear Delt Row (parallel bar)
Smith Reverse Hyperextension
Bottle Weighted Kickback
Bottle Weighted Alternate Biceps Curl
Bottle Weighted Alternate Hammer Curl
Bottle Weighted Reverse Curl
Bottle Weighted Upright Row
Bottle Weighted Armpit Row
Bottle Weighted Front Raise
Bottle Weighted Lateral Raise
Bottle Weighted Alternate Front Raise
Bottle Weighted Halo
Back Kick Overhead Press
Kettlebell One Leg Split Squat
Dumbbell Unilateral Scapula Raise
Prayer Chest Squeeze
Dumbbell Bent-Over Scapula Row
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Dumbbell Bent-Over Row against Wall
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Drag Curl
Dumbbell Seated Double Concentration Curl
Kettlebell Bent-over Row
Dumbbell Seated One Arm Triceps Extension
Dumbbell Seated One Arm Triceps Extension (left)
Dumbbell Lying Leg Curl
Sumo Squat and Side Knee Raise
Kettlebell Lateral Step-up
Kettlebell Alternate Biceps Curl
Kettlebell Standing Reverse Curl
Kettlebell Pullover
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Rear Fly
Kettlebell Shrug
Weighted Plate Cossack Squat
Side Step Arm Curl
Kneeling Straight Leg Kickback (V2) (left)
Dumbbell Rollout
Band Standing One Arm Biceps Curl
Dumbbell Incline Twist Press
Cable Standing One Arm Fly
Dumbbell Standing French Press
Suspender Biceps Curl
Ring Arm Curl
Ring Triceps Extension
Ring One Arm Biceps Curl
Ring Mountain Climber
Ring Pike
Ring Supine Crunch
Ring Y Raise
Ring Split Fly
Ring Front Raise
Ring Hip Bridge
Ring Side Bridge
Ring Push-up to Side Plank
Ring Face Pull
Ring Decline Push-up
Ring Side Squat
Ring Rear Delt Row
Ring One Arm Rear Delt Row
Ring Reverse Push-up
Cable Seated Overhead Curl (SZ-bar)
Cable Standing Wrist Roll
Barbell Larsen Press
Barbell Close-Grip Larsen Press
Dumbbell Larsen Press
Kettlebell Reverse Bench Press
Dumbbell Reverse Press on Floor
Kettlebell Reverse Press on Floor
Dolphin Pose
Double Pulse Elbow Fly
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam and Kick
Pulsing Donkey Kickback
Single Curtsy Lunge
Dumbbell Low Split Squat
Mountain Climber Plank
Side Kick Through
Bodyweight Slow To Explosive Squats
Cable Standing Lat Pulldown
Dumbbell One Arm Swing
Weighted Bag Standing Swing Twist
Weighted Bag Half Squat High Pull
Dumbbell Standing Hammer Curl
Hindu Squat
Lever Outdoor Seated Leg Press
Lever Outdoor Seated Chest Press
Lever Outdoor Seated Lat Pulldown
EZ-Barbell Standing Wrist Curl
Cable Standing Wrist Curl
EZ-Barbell Standing Wrist Reverse Curl
Cable Standing Wrist Reverse Curl
EZ-Barbell Standing Back Wrist Curl
Cable Standing Back Wrist Curl
Cheerleader Clap Backhand Swing
Arm Tuck Side Bend
Half Plyo Squat Twist
Dancer Bend
Y Leg Squeeze and Curl
Side Leg Raise Jack
Standing Leg Curl
U Squat
EZ-Barbell Preacher Curl
Leg Over Head Calve Stretch
Downward Dog Leg Raise
Bodyweight Deep Prisoner Squat
Close-grip Push-up against the wall
Bodyweight Triceps Extension from Plank Position
Dumbbell Good Morning
Kettlebell Good Morning alternative
45 Degrees Step Out
Side Plank Scissors
Resistance Band Shoulder Adduction
Bent-Over Shoulder Pendulum
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Resistance Band Standing External Rotation
Swimming