Jumping Pull-up
Expert Advice
Use a controlled jump to assist the pull-up and focus on a slow descent to build strength.
How-to-do Steps
- Stand under a special bar set at a height that requires a jump to reach.
- Jump up and grasp the bar with an overhand grip.
- Use the momentum to help pull your chin above the bar.
- Lower yourself down in a controlled manner until your arms are fully extended.
- Repeat for the desired number of repetitions.
Details
Primary
Lats10%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Glutes10%
Hamstrings10%
Chest10%
Quads10%
Calves10%
Traps10%
Equipment
Special Bar
Exercise Type
Cardio
