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The Best 1,030 Easy Exercises

3/4 Sit-up
Air Bike
Alternate Heel Touchers
Alternate Lying Floor Leg Raise
Ball Sit-up (on stability ball)
Barbell Shrug
Barbell Standing Back Wrist Curl
Barbell Standing Leg Calf Raise
Barbell Wrist Curl
Bench Dip (knees bent)
Bench Hip Extension
Boat Stretch
Butt Kicks
Circles Arm
Circles Elbow Arm
Crossover Kneeling Hip Flexor Stretch
Crunch (legs on stability ball)
Crunch (on bench)
Crunch (on stability ball)
Dead Bug
Decline Crunch
Decline Sit-up
Donkey Calf Raise
Dumbbell Alternate Biceps Curl
Dumbbell Biceps Curl
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Front Raise (V2)
Dumbbell Front Raise
Dumbbell Hammer Curl
Dumbbell Alternating Hammer Curl
Dumbbell Incline Biceps Curl
Dumbbell Incline Straight Curl
Dumbbell Incline Alternating Curl
Dumbbell Incline Hammer Curl
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Standing Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Supine Curl
Dumbbell One Arm Kickback
Dumbbell One Arm Lateral Raise
Dumbbell Peacher Hammer Curl
Dumbbell Preacher Curl
Dumbbell Prone Incline Curl
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (support head)
Dumbbell Rear Lateral Raise
Dumbbell Reverse-Grip Biceps Curl
Dumbbell Reverse Fly
Dumbbell Reverse Preacher Curl
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Curl
Dumbbell Seated Front Raise
Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise alternative
Dumbbell Seated Preacher Curl
Dumbbell Seated Reverse-Grip Concentration Curl
Dumbbell Side Bend
Dumbbell Side Lying One Hand Raise
Dumbbell One Leg Calf Raise
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Calf Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Step-up
Dumbbell Straight Arm Pullover
EZ-Barbell Curl
Flexion Leg Sit-up (straight arm)
Frog Squat
Front Plank with Twist
Groin Crunch
Hip Raise (bent knee)
Hip Raise Bridge
Incline Push-up
Isometric Wipers
Jump Squat
Jump Step-Up
Kettlebell Goblet Squat
Kettlebell Lunge Pass Through
Kicks Leg Bent (V2)
Kicks Leg Bent
Kneeling Hip Flexor
Lateral Box Jump
Lateral Step-up
Leg Curl (on stability ball)
Lever Bicep Curl
Lever Kneeling Twist
Lever Leg Extension
Lever Preacher Curl
Lever Seated Crunch (chest pad)
Lever Seated Hip Abduction
Lever Seated Hip Adduction
Lever Seated Leg Raise Crunch (Plate)
Lunge
Lying Hip Lift (on stability ball)
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Oblique Crunches Floor
Place Jog
Plyo Sit Squat (wall)
Pull-In (on stability ball)
Push-up (bosu ball)
Push-Up Medicine Ball
Push-up to Side Plank
Raise One Leg Push-up
Reverse Crunch
Reverse Dip
Reverse Lunge (leg kick)
Rolling Bridge
Russian Twist (on stability ball arms straight)
Russian Twist
Seated Leg Raise
Seated Side Crunch (Wall)
Seated Twist (on stability ball)
Seated Twist (straight arm)
Side Bend (on stability ball)
Side Bridge
Side Crunch (V2)
Side Crunch
Side Hip Abduction
Side Lunge Stretch
Side Plank
Side Push-up
Sideways Lifts Vertical Turn (straight legs)
One Leg Bridge
One Leg Extension (on stability ball)
Wall Sit
Sit-Up
Spinal Stretch (on stability ball)
Standing Hamstring Stretch
Standing Hip Extension (bent knee)
Standing Lateral Stretch
Stationary Bike Walk
Triceps Dip on Floor
Wrist Roller
Tuck Crunch
Band Bent-over Row
Band bent-over rear lateral raise
Band Face Pull
Band high fly
Band Hip Abduction
Band Hip Adduction
Band kneeling rear kick
Band overhead triceps extension
Band Push-up
Band pushdown
Band seated row
Band Standing Hip Extension
Band Standing Leg Curl
Band straight back seated row
Band twist (down-up)
Band twist (up-down)
Band twist
Child Pose
Band alternating biceps curl
Band Bicycle Crunch
Band Concentration Curl
Band front lateral raise
Band front raise
Band Horizontal Pallof Press
Band Bent-over Hip Extension
Band Jackknife Sit-up
Band kneeling one arm pulldown
Band One Arm Overhead Biceps Curl
Band One Arm Twisting Seated Row
Band pull through
Band Reverse fly
Band Reverse Wrist Curl
Band Seated Hip External Rotation
Band Seated Hip Internal Rotation
Band one leg split squat
Band Squat
Band standing crunch
Band Rear Delt Row
Band Step-up
Band Wrist Curl
Band Y Raise
Band shrug
Band side bend
Band standing rear delt row
Band straight back stiff leg deadlift
Plate Pinch
Suspender Arm Curl
Suspender Mountain Climber
Suspender Pike
Suspender Side Bridge
Suspender Arm Curl to Ears
Suspender Crunch
Burpee
Lying Leg Raise
Barbell Standing Military Press (No rack) No-weight
45 degrees twisting hyperextension
Diamond Push-up (on knees)
Flutter Kicks (V2)
45 Degrees Bicycle Twisting Crunch
Incline Twisting Sit-up (V2)
Triceps Press (Head Below Bench)
Cable pull through
Cable twist (down-up)
Dumbbell Side Lunge
Standing Plate Press
Bird Dog
Crunch (on bosu ball)
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Half Wipers (bent leg)
Wipers (straight leg)
Wide Hand Push-up
Back Extension on Stability ball
Medicine Ball Catch and Overhead Throw
One Handed Hang Stretch
Band Two Legs Calf Raise (Band under legs) (V2)
Standing Calf Raise
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise Hammer-Grip
One Leg Floor Calf Raise
Bench dip on floor
Back Pec Stretch
One Legged Diagonal Kick Hamstring Curl with Stability ball
Pelvic Tilt Into Bridge
Reverse Hyper on Flat Bench
Plank arm lifts
Lever Seated Crunch
Lever Seated Twist
Walking Lunge
Twist Hip Lift
Push-up on Forearms
Crab Twist Toe Touch
Inchworm
Bent Leg Kickback (kneeling)
Bent Leg Side Kick (kneeling)
Straight Leg Kickback (kneeling)
Sissy Squat Bodyweight
Standing Calf Raise (On a staircase)
Oblique Crunch (V2)
Band Decline Sit-up
Band Pull Apart
Band Skull Crusher
Band Hip Flexion
Band Lateral Raise (V2)
Band Good Morning
Bodyweight Wall Squat
Stability ball Wall Squat
Lever One Leg Extension
One Leg Quarter Squat
Bodyweight Rear Lunge
Lever Seated One Leg Curl
Lever Lying One Leg Curl
One Leg Push Off
Dumbbell Behind Back Finger Curl
Alternate Leg Raise
Dumbbell Cross Body Hammer Curl (V2)
Dumbbell Prone Incline Hammer Curl
Dumbbell Seated Hammer Curl
Lunge with Twist
Stability Ball Front Plank
Hanging Oblique Knee Raise
Hanging Leg Hip Raise
Biceps Leg Concentration Curl
Elbow Lift - Reverse Push-Up
Side Plank Hip Adduction
Decline Bent Leg Reverse Crunch
Incline Push Press
Leg Raise Hip Lift
Hyperextension (V2)
Lying Abductor Stretch
Side Lunge Adductor Stretch
Sitting Wide Leg Adductor Stretch
Kneeling Toe-up Hamstring Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Crouching Heel Back Calf Stretch
Seated Knee-up Rotation Stretch
Pigeon Hip Stretch
Standing Hip Flexor Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Standing Upright Shoulders Stretch
Standing Reverse Shoulder Stretch
Seated Shoulder Flexor Depresor Retractor Stretch
Across Chest Shoulder Stretch
Hip Thrusts
Fingers Down Forearm Stretch
Sitting Toe Pull Calf Stretch
Cow Stretch
Standing Abs Rotation Stretch
Rotating Stomach Stretch
Resistance Band Clam
Resistance Band Glute Bridge
Resistance Band Leg Kickback
Resistance Band Lying Leg Raise
Resistance Band One Leg Kickback (Bent Position)
Hip Abduction
Dumbbell Seated Triceps Extension
Dumbbells Seated Triceps Extension
Elliptical Machine Walk
Bicycle Recline Walk
Elliptical lateral Walk
Lever Elliptical Static Walk
Ab Roller Crunch
Rowing Straight Back
Boxing Left Hook
Boxing Jab
Boxing Right Cross
Boxing Right Uppercut
Boxing Left Uppercut
Dumbbell Rear Delt Raise
Dumbbell Zottman Preacher Curl
Stability Ball Crunch (Full range hands behind head)
Inverted Row Bent Knees
Spin Hook Kick
Lying Elbow to Knee
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Seated Bent Arm Lateral raise
Dumbbell Standing Inner Biceps Curl (V2)
Cable Lat Pulldown Full Range Of Motion
Lever Seated Calf Press
Wide-Grip Chest Dip on High Parallel Bars
Dumbbell Rear Lunge from Step
Barbell Split Squat
Weighted Russian Twist (V2)
One Leg Squat with Support
Dumbbell Scott Press
Inverse Leg Curl (on pull-up cable machine)
Barbell Standing Concentration Curl
Dumbbell One Arm Leaning Lateral Raise
Resistance Band Air Bike
Resistance Band Leg Curl
Dumbbell Bar-Grip Sumo Squat
EZ-Bar Close-Grip Bench Press
Cable Seated Twist on Floor
Cable Upper Chest Crossovers
Dumbbell Lateral Step-up
Dumbbell Lying on Floor Rear Delt Raise
Glute Bridge One Leg on Bench
Glute Bridge One Leg on Floor (bent knee)
Cable Reverse-Grip Pulldown
Barbell Standing Overhead Triceps Extension
Cable Lateral Pulldown (V-bar)
Kettlebell Bent Press
Smith Standing Leg Calf Raise
Cable One Arm Biceps Curl (V2)
Dumbbell Lying Pronation on Floor
Dumbbell Lying Triceps Extension on Floor
EZ-Barbell Standing Wide-Grip Biceps Curl
Split Squat Elevated
Frog Hip Thrust
Resistance Band Hip Thrust
Twisted Leg Raise
Dumbbell Supported Squat
Barbell Leg Twist Press
V-up Down (Stability ball)
Corkscrew
Crab
Double Leg Stretch
Floor Hyperextension (V2)
Hip Twist Supported Arms
Hundred
Leg Pull Side
Leg Pull
Lying Double Leg Kick
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Prone Press Swan
Starfish Crunch (beginner)
Side Plank on knees
X Band Side Walk
Stability Ball Rounded Rollout
Scapular Slide Back to Wall
Captains Chair Straight Leg Raise
Band Thruster
Side Lunge
Elbow-Up and Down Dynamic Plank
Kettlebell Goblet Squat Mobility
Band Assisted Pull-Up (V3)
Resistance Band Seated Hip Abduction
Stair-up
Scapula Dips
Scapula Push-up
Janda Sit-up
Band Fixed Back Underhand Pulldown
Band Seated Straight Back Row
Push-Up Plus
Pelvic Tilt
Frog Reverse Hyperextension (on a bench)
Bodyweight Frog Pump
Quick Feet Run
Half Sit-up
Floor T Raise
Swimmer Kicks
Basic Toe Touch
Arms Apart Circular Toe Touch
Half Knee Bends
Lying Back Extension
Resistance Band Hip Thrusts on Knees
Kneeling plank
Front Toe Touching
Two Front Toe Touching
Side Toe Touching
Side Two Front Toe Touching
Knee Raise
Standing Side Bend
Standing Two Side Bend
Standing Side Bend (bent arm)
Standing Two Side Bend (bent arm)
Lying On Side Leg Raise
Lying On Side Full Leg Raise
Side Plank Leg raise
Kneeling Push-up to Child Pose
Elbow Push-up
Lying One Leg Raise
Lying Leg Raise to Side
Floor Crunch Feet on Bench
Dumbbell Lying on Floor Hammer Press
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Roman Chair Sit-Up
Oblique Crunches with Straight Leg Lift
Dumbbell One Arm Wide-Grip Bench Press
Dumbbell One Arm Floor Fly
Dumbbell Glute Bridge
Dumbbell Side Bridge
Dumbbell Stiff Leg Deadlift (V2)
Front Plank Toe Tap
Dumbbell Curl to Press
Incline Shoulder Tap
Dumbbell Swing
Lever Seated Leg Extension (V2)
Sit-up with Chair Assisted
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Dumbbell Front Rack Lunge
Standing Hip Circle
Crunch with Medicine Ball
Seated Flexion And Extension Neck
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Dumbbell Superman
Pulse-up
Side Plank Hip Adduction (bent knee)
Warming-up in Lunge (six)
Forward Lunge
Lying Leg Tuck Hip Stretch
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
Elbow to Knee Sit-up
Inverted Chin Curl with Bent Knee between Chairs
Decline Push-Up against Wall
Kneeling Rotational Push-Up
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Floor Row with Bent Knee
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
Band Seated Leg Extension
Kneeling T Spine Mobility
Quick Feet (V2)
Lying Biceps Curl with Towel
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Lunge with Jump
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Standing Hamstrings and Back Stretch
Knee Touch Crunch
Weighted Stretch Lunge
One Leg Bridge with Outstretched Leg
Walking High Knees Lunge
Reverse Plank with Leg Lift
Walking on Incline Treadmill
Side Lying Hip Adduction
Side to Side Jump Rope
Sit-up with Arms on Chest
Dumbbell External Rotation
Cable Kneeling Rear Delt Row (Rope)
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Dumbbell Standing One Leg Calf Raise
One Leg Stand on Bosu Ball
Split Lateral Squat with Roll
Barbell Incline Lying Rear Delt Raise
Lateral Raise with Towel
Reverse Push-up
Lying Double Legs Biceps Curl with Towel
Curtsey Squat
Band Standing Chest Press
Slow Pulse Squat
Elevanted Push-Up
Glute Bridge March
Decline Shoulder Tap
Lying Around the World
Lying Floor Hyperextension
Bent-over Row with Towel
Floor Hyperextension with Towel
Lying Double Legs Hammer Curl with Towel
Lying One Leg Reverse Biceps Curl with Towel
Band side bend alternative
Two Legs Reverse Biceps Curl with Towel (V2)
Two Legs Hammer Curl with Towel (V2)
Resistance Band Standing Hip Abduction
Arm Circles
Bodyweight Windmill
Side Lying Leg Circle
Squat Tip Toe
Bodyweight One Leg Deadlift
Standing Side Leg Raise
Plank Jack
Decline Push-up (Kneeling)
Hands Release Push-up
Twist Step Stretch
Twist Push-up
Finger Push-up
Push-up Hand by Hand
Back Slaps Wrap Around Stretch
Side Bend Alternating (bent arm)
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
V-up with Clap
90 Degrees Heel Touch
Straight Leg Sit-Up
Long Arm Crunch
Dumbbell Standing One Spider Curl
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Seated Circle Leg Crunch
Seated 8 Leg Crunch
One Leg Glute Bridge with Knee to Chest
Resistance Band Hip Thrusts
Band Biceps Curl
Band Low Chest Fly
Band Low Chest Press
Band Chest Fly
Band Cross Body One Arm Chest Press
Band Low Alternate Chest Press
Band Alternate Low Chest Fly
Band Standing Alternate Chest Press
Band Kneeling Crunch
Band Overhead Side Bend
Band Upper Crunch
Band Horizontal Biceps Curl
Band Kneeling Preacher Curl
Band Standard Biceps Curl
Band 45 Degrees Biceps Curl
Band Cross Chest Biceps Curl
Band Cross Abduction
Band Close-Grip Biceps Curl
Band Overhead Triceps Extension (V2)
Band Overhead One Arm Triceps Extension
Band Overhead One Arm Triceps Extension (V2)
Band Reverse-Grip Pressdown (Skull Crusher)
Band Triceps Kickback
Band Bent-Over Lat Pulldown
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
One Side Archer Push-up
Bodyweight Bent-Over Rear Delt Fly
Resistance Band Half Kneeling Face Pull
Band Assisted Dip
Band Assisted Chin-Up (From Knee)
Dumbbell Straight Arm Crunch
Dumbbell Straight Leg Russian Twist
Alternate Oblique Crunch
Band Knelling Lat Pulldown
One Leg Dip on floor
Hanging Deadbug
Body Saw Plank
Hip Roll Plank
Lying Leg Raise (Modified)
Marching On Spot
Alternating Hamstring Curl with Punche
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
Dumbbell Side Bridge with Bent Leg
Kneeling Shoulder Tap
Good Morning Squat
Thoracic Bridge
Band Half Kneeling Chop
Open Book Stretch
PVC External Rotation
PVC Front Rack Stretch
PVC Good Morning
PVC Hip Hinge
PVC Overhead Squat
PVC Pass Through
Shin Box Switch
Lying Side to Side Knee
Parsva Balasana Yoga Pose
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Hip Swirls
Band Standing Hammer Curl
Twisting Crunch
Worlds Greatest Stretch
High Knee to Butt Kick
Russian Twist with Hands on Chest
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Down to Upward Dog
Pulse Squat
Side Lying Scissors
Kneeling Pulse
Backhand Raise
Arm Crossover
Overhead Clap
Bodyweight Overhead Triceps Extension
Bent Knee Back to Side Kick
Kneeling Hip Thrust
Leg Over Knee Glute Bridge
Resistance Band Triceps Pushdown
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Alternating Superman
Mountain Climber Walk
Touchdown
Alternate Front Kick in Place
Bar Biceps Curl
Bodyweight Standing Sissy Squat
Dumbbell Low Windmill
Dumbbell Lying Woodchop
Dumbbell Overhead Sit-up
Dumbbell Russian Twist
Glute Ham Developer Hip Extension
Side Squat
Table Top Bridge
Triceps Press (low bar position)
Resistance Band Monster Walk
Side Crunch One Arm
Child Pose Push-up
Superman Chest Stretch
Prayer Push
Push-up in Child Pose
Lying Rear Lateral Raise
Side Plank Leg Lift
Side Squat Walk
Up and Down
Plank to Pike
Spiderman Plank
Lying Criss Cross Legs
Side Lying Kickout
Kneeling Straight Leg Side Kick
Alternating Leg Downward Dog
Plank Feet Tap
Lunge Stretch
One Leg Calve Stretch
Chest Out Hands Behind (Hold)
Seated Chest Clam
Seated Sky Look
Bodyweight Forward Lunge
Quadruped Leg Curl
Tip Toe Walking
Elevated Standing Calf Raise
Foam Roll Serratus Wall Slide
Lying Prone A
Reverse Plank on Elbows
V Sit Toe Tap
Lying Alternate Toe Touch Floor
One Leg Calf Raise Off Step
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Incline Svend Press
Landmine Press
Bodyweight Svend Press
Lying Floor Fly
Standing Ab Twist
Alternate One Leg Raise Plank
Alternate Toe Tap Leg Lift
Push Jumping Jack
Standing Side Crunch Elbow to Knee
Body Throw
Seated Upper Body Rotation
Seated Back Twist
Seated Neck Tap
Seated Behind Back Raise
Seated Rotation Stretch
Hip Crunch
Twist and Turn
Body Slide
Arm Rotation Knee Lift
Bodyweight Windmill Cut
Side Slide
Posterior Neck Isometric
Hangback Bar Stretch
Resistance Band Assisted Front Rack Stretch
Jumping One Leg Lunge
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Side to Side Hop
Lateral Step-up with Knee Drive
Mountain Climber Slide with Towel
Plank Jack on Elbows
Plank Jack Slide with Towel
Plank on Hands
Incline Close-Grip Push-up
Seated Neck Stretch
Lateral Cone Hop
Plank Pike Slide with Towel
One Leg Box Jump
One Leg Glute Bridge with External Rotation
Double Under Jump Rope
Standing Hip Adduction (V2)
Full Arm Rotation
Wall Pulse
Arms-up and Down
PVC Figure 8
Bird Dog (V2)
Push-up with Twist
Pulse Split Lunge
Straight One Leg Glute Bridge Hold
Alternate Leg Raise from Reverse Plank Position
Front Plank on Elbow Toe Tap
Wide Leg Sit-up
Sumo Squat Side Lunge
Mountain Climber (V2)
In and Out Squat
Hanging Leg Tuck
Dumbbell Split Lunge Stretch
Squat Bounce
Standing Opposite Touches
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Rotating Push-up
Plank Shoulder Tap
Lying Tuck Crunch
Kneeling Staggered Push-up
Chest Raise and Rotate
Elbow to Elbow
Diagonal Opens
Bench Dip Hold
Sweep March
Balance Board (V2)
Twist March
Standing Hip Saggital Rotation with Hands Overhead
Quick Sumo Quarter Squat
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting Punch on a padded stool
Sitting In-Out Leg Raise on a padded stool
Lying Abduction Leg Raise on floor
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Forearms Standing Against Wall
Roll Biceps Lying on Floor
Roll Triceps Side Lying on Floor
Roll Chest Opener Lying on Floor
Roll Front Shoulder and Chest Lying on Floor
Roll Posterior Shoulder Lying on Floor
Roll Shoulder Back Rotation Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Lower Back (Side) Lying on Floor
Roll Thoracic Spine Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Erector Spinae Lying on Floor
Roll Kneeling Upper Back Rotation
Roll Pigeon Stretch
Roll Glutes Sitting on Floor
Roll Glute Twist Lying on Floor
Roll Hamstrings and Glute Sitting on Floor
Roll Tibialis Anterior
Roll Tibialis Anterior (One Leg) Lying on Floor
Roll Peroneal Side Lying on Floor
Roll Peroneal (One Leg) Side Lying on Floor
Roll Chest Lying on Floor
Roll Hamstrings Sitting on Floor
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Roll Calves
Roll Foot
Standing Abdominal Vacuum
Standing Biceps Curl (with leg)
Back Squeeze
Lateral Raise (Bent Arms)
Shoulders Rotation
Rotator Cuff Warm-up
Dumbbell Standing Wrist Curl
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Dumbbell One Arm Starfish Crunch (beginner)
Lying Bent Legs Raise
Dumbbell Plank Pass Through
Standing Side and Front Leg Raise
Lying Vertical Scissors on Floor
Sit-up Stand-up
Shuffle Hops
Twist Crunch (Legs-up)
Decline Sit-up (V3)
Hip Circle with Hula Hoop
W to Y Superman
Alternate Leg Pull
Plank Leg Raises
Clap Curtsey Squat
Quickly Swing Arms in place
Bodyweight Good Morning
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Side Crunch on a padded stool
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Sitting Fly on a padded stool
Sitting Shoulder Press Toe Touch on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Front and Back Arms Rotation
Criss Cross Arms Lift
Elbow Lift to Prayer Push
Elbow Touch and Lift
Elbow Fly and Palm Press
EZ-Bar Seated Wrist Curl
Lever Ab Coaster Crunch
Surrender Side Bend
Chest Fly Side Step
Wall Press and Twist
Shuffle Leg Lift
Ballerina Foot Tap Adduction
Dumbbell Prone Rear Delt Swing
Side to Side Knee Tuck
Star Squat
Reach Front Reach Top Sumo Squat
Calf Raise Clap
Rear Lunge Front Raise
Plank Side Walk
Hollow Rock
Cable Side Bend (V2)
Cable Seated Leg Extension
Dumbbell Bent-Over Face Pull
Bodyweight Front Slam
Elevated Cycling
Punches Side Lunge
Side Clamp
Neck Half Circle
Dynamic Leg Swing
Neck-up Down Left Right
Bodyweight Walking Calf Raise
Standing Balance Hip Abduction
Plyo Squat
Standing Balance Hip Flexion
Celebratory Hip Thrust
Kneeling Back Leg Lift Curl
Bodyweight Lying Prone Ys
45 Degrees Reverse Hyperextension
Reverse Hyperextension on Bench
Wide Glute Bridge
4 Coners Side Step
Prone Y Raise
Bodyweight Step-up (V2)
Lying Swimming Legs
Side Lying T Thigh Raise
Bodyweight Side Lying Leg Adduction
Bodyweight Good Morning Row
Russian Twist Punch
Lying Obliques Scissors
Side Lying Clam and Kick
Lying Leg Abduction
3 Leg Dog Pose
Chaturanga Pose
Safety Bar Good Morning
Four Limbed Staff
3 Leg Chatarunga Pose
Fixed Feet Sit-Up Stand
90 Degrees One Knee Crunch
Half Squat Side Reach
Russian Twist Chop
Lying Cross Ankle Tap
Head Full Rotation fPOV
Standing Obliques Slides
Half Squat Torso Punches
Ballerina Side Bends
Vertical Sit-up
Toy Soldier Dynamic Stretch
Balloon Drill
Side Lying Hip Adduction (left)
One Leg Bridge with Outstretched Leg (left)
Straight One Leg Glute Bridge Hold (left)
Lying Toe Tap
Lying Crunch (straight legs)
Low Lunge (left)
Lying Hyperextension Hold
Lying Alternate Straight Leg Circle
Lying Alternate Frog Kick
Lying Frog Kick
Side Step Jack Punch
Side to Front Knee-up
Standing Hip Frontal Rotation Arm Sways
Reverse Lunge Quick Arms
Standing Hip Frontal Rotation Side Slide Arm
Chest Fly Plyo Squat
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Heel Touches
Swim Leg Circle
Bodyweight Skipping
Lying Alternate Flutter Kick
Butt Kick (V2)
Inner Thighs Pulse
Side Step Diagonal Punches
4 Punches Side Squat
Squat Leg Lift
Half Chest Fly
Pulsing Chest Crossovers
Sitting Opposite Tap
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Walk The Dog
Lizard Pose (V2)
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Bodyweight Standing Scapula Row
Squat Mobility Twist
Dumbbell Straight Arm Crunch (V2)
Sitting Chest Open
Dumbbell Frog Hip Thrust
Dumbbell Incline Low Fly
Pulsing Side Lunge
Sitting Diagonal Side Stretch
Squat and Tip Toes
Kettlebell Low Windmill
Band Standing Reverse Curl
Medicine Ball Russian Twist (legs-up)
Side Plank Leg Lift (left)
Elbow to Knee Side Plank Crunch (left)
Bicycle Crunch
Lying Scissors Cross
Bodyweight Standing Alternate Chest Fly
Bodyweight Standing Elbow Touches (Hands on neck)
Chest Pressdown
Knee Push-up Chest Pullback
Barbell Standing Wrist Curl
Barbell Standing Wrist Reverse Curl
Dumbbell Prone Alternate Hammer Curl
Dumbbell Standing Alternate Reverse Curl
Dumbbell Standing Arms Rotate
EZ-Barbell Standing One Arm Neutral Wrist Curl
RKC Plank
Shuffle Air Bike
4 Corners Curtsy
Lying Split Abductor
Frog Glute Bridge
Frog Crunch Feet Together
Lying Frog Crunch Feet Together
Lying Reverse Frog Crunch
Bodyweight Squat on Slackline
Around the World Lying on Floor
Diagonal Front Scoop Raise
Bodyweight Standing Straight Arm Chest Fly
Side Lying 90 Degrees Hip Clam
Donkey Kickback
Side Step Squat
Locust Pose alternative
Standing Behind Sky Reach
Bodyweight Low Split Squat
Leg Drop Pulse
Lying Leg Lift
Lying Cycle
Plank Thigh Tap
Lying Tuck-up
Hip Squat
Holding Squat
Lying Prone Y Raise
Lever Outdoor Air Walking
Lever Outdoor Side Surf
Dumbbell Standing Wrist Curl alternative
Dumbbell Standing Wrist Reverse Curl
EZ-Bar Seated Wrist Reverse Curl
Dumbbell Standing Back Wrist Curl
Kneeling Fist Push-up
Side Plank Plus
Kneeling Thoracic Rotation
Chin Tuck against the Wall
Palm Press Back
Back scrub
Bodyweight Double Triceps Kickback
Side Bend Arm Stretch
Ear to Knee Side Bend
Side Bend Arms Above
Glute Bridge Hold with Kick
Pulsing Glute Bridge
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Hip Lunge
Lying Tuck-up Knee Tap
Lying Alternate Leg Extension
Lying Hover Leg Clap (Abduction)
Lying Reverse Leg Extension
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise
Lying Single Toe Pointing
Lying Butt Curl
Lying Single Glute Lift
Kneeling Straight Leg Circle
Lying Double Glute Lift
Air Twisting Crunch (V2)
Lying Knee Tuck
90 Degrees Heel Touch Legs Raised
Lying Abduction Adduction
Heel Glute Bridge