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1,030 exercises

The Best 1030 Easy Exercises with Videos & Tips

Explore easy-level exercises that build on fundamental patterns with slightly increased demands. Each movement includes HD video guidance and form tips to help you develop coordination, strengthen supporting muscles, and prepare for more challenging training.

1,030 exercises found
Dumbbell Concentration Curl
Dumbbell Biceps Curl
Dumbbell Alternating Hammer Curl
Wide Hand Push-up
Triceps Dip on Floor
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Incline Push Press
Dumbbell Hammer Curl
Lever Leg Extension
Bench dip on floor
Bicycle Crunch
Diamond Push-up (on knees)
Dumbbell Seated Triceps Extension
Dumbbell Russian Twist
Dumbbell Lateral to Front Raise
Russian Twist
Dumbbell Front Raise
Burpee
Dumbbell Straight Arm Crunch
Lever Preacher Curl
Lever Seated Crunch
Jump Squat
Dumbbell Rear Lateral Raise
Dumbbell Alternate Biceps Curl
Bench Dip (knees bent)
Hanging Leg Hip Raise
Alternate Heel Touchers
EZ-Barbell Curl
Kneeling Shoulder Tap
Standing Calf Raise
Reverse Dip
Walking on Incline Treadmill
Reverse Crunch
Dumbbell Standing Calf Raise
Side Plank
Barbell Shrug
Lying Leg Raise
Lever Seated Hip Abduction
Dumbbell Incline Biceps Curl
Bent-over Row with Towel
Standing Biceps Curl (with leg)
Dead Bug
Twisting Crunch
Dumbbell Side Bend
EZ-Bar Seated Wrist Curl
Dumbbell Glute Bridge
Marching On Spot
Biceps Leg Concentration Curl
Lever Seated Hip Adduction
Alternate Lying Floor Leg Raise
Tuck Crunch
Dumbbell Bent-Over Face Pull
Lever Seated Calf Press
Dumbbell Seated Kickback
Side Lunge
Dumbbell Preacher Curl
Walking Lunge
Lying Double Legs Biceps Curl with Towel
Lever Seated Crunch (chest pad)
Stationary Bike Walk
Floor Hyperextension with Towel
Dumbbell Front Raise (V2)
Dumbbell Standing Wrist Curl alternative
Elliptical Machine Walk
Dumbbell Seated Lateral Raise
Hip Thrusts
3/4 Sit-up
Bicycle Recline Walk
Alternate Oblique Crunch
Forward Lunge
Dumbbell One Leg Calf Raise
Bird Dog
Lever Seated Leg Raise Crunch (Plate)
Dumbbell Step-up
Wall Sit
EZ-Bar Seated Wrist Reverse Curl
Dumbbell Incline Rear Lateral Raise
Lunge with Jump
Side Squat
Decline Crunch
Kettlebell Goblet Squat Mobility
Glute March
Scapula Dips
Dumbbell Seated Hammer Curl
Air Bike
Good Morning Squat
Hanging Oblique Knee Raise
Dumbbell Seated Alternate Front Raise
Kettlebell Goblet Squat
Flutter Kicks (V3)
Cable Reverse-Grip Pulldown
Inverted Chin Curl with Bent Knee between Chairs
Dumbbell Reverse Fly
Dumbbell Rear Fly
Dumbbell Lying on Floor Hammer Press
Barbell Standing Military Press (No rack) No-weight
EZ-Bar Close-Grip Bench Press
Bodyweight Svend Press
Dumbbell Prone Incline Curl
Dumbbell Seated Calf Raise
Dumbbell Cross Body Hammer Curl
Dumbbell Incline Straight Curl
Child Pose
Two Legs Reverse Biceps Curl with Towel (V2)
Kneeling plank
Cable One Arm Biceps Curl (V2)
Cable Lateral Pulldown (V-bar)
Butt Kicks
Lever Seated Leg Extension (V2)
Dumbbell Incline Hammer Curl
Dumbbell Behind Back Finger Curl
Dumbbell Seated Curl
Standing Abs Rotation Stretch
Elliptical lateral Walk
Lever One Leg Extension
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Barbell Standing Wrist Curl
Bodyweight Skipping
Dumbbell Straight Arm Pullover
V-up with Clap
Dumbbell Incline Low Fly
Crunch (on bench)
Dumbbell Standing Alternate Raise
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Stiff Leg Deadlift (V2)
Dumbbell Seated Front Raise
Lying Leg Raise Flat Bench
Quick Feet Run
Barbell Wrist Curl
Dumbbell One Arm Lateral Raise
Plate Pinch
Seated Leg Raise
Place Jog
Double Under Jump Rope
Lever Seated One Leg Curl
Barbell Standing Wrist Reverse Curl
Rear Lunge Front Raise
Hip Raise (bent knee)
Dumbbell Standing One Leg Calf Raise
Quadruped Leg Curl
Dumbbell Seated Preacher Curl
Band Bent-over Row
Dumbbell One Arm Kickback
Lever Elliptical Static Walk
Captains Chair Straight Leg Raise
Dumbbell Incline Alternating Curl
Lever Bicep Curl
Lever Seated Twist
Dumbbell Standing Arms Rotate
Front Plank with Twist
EZ-Barbell Standing Wide-Grip Biceps Curl
Elbow-Up and Down Dynamic Plank
Mountain Climber Walk
Band pushdown
Dumbbell Superman
Plank Jack on Elbows
Dumbbell Plank Pass Through
Lever Kneeling Twist
Band straight back seated row
Dumbbell Seated Bent Arm Lateral raise
Sitting Punch on a padded stool
Decline Sit-up (V3)
Alternate Sprinter Lunge
Donkey Calf Raise
Sit-Up
Bench Hip Extension
Decline Sit-up
Inchworm
Side to Side Jump Rope
Barbell Standing Back Wrist Curl
Dumbbell Reverse-Grip Biceps Curl
Incline Push-up
Lever Lying One Leg Curl
One Leg Floor Calf Raise
Rowing Straight Back
Dumbbell Standing One Spider Curl
Dumbbell Incline Inner Biceps Curl
Lunge
Dumbbell Lying Woodchop
Crossover Kneeling Hip Flexor Stretch
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Incline Twisting Sit-up (V2)
Boxing Jab
Cable Kneeling Rear Delt Row (Rope)
Seated Knee Flexor And Hip Adductor Stretch
Knee Raise
Band Chest Fly
Walking High Knees Lunge
Band alternating biceps curl
Decline Push-up (Kneeling)
Standing Hamstring Stretch
45 degrees twisting hyperextension
Across Chest Shoulder Stretch
Wide-Grip Chest Dip on High Parallel Bars
Band Assisted Pull-Up (V3)
Dumbbell Cross Body Hammer Curl (V2)
Push-Up Plus
Jump Step-Up
Boxing Left Hook
Cable Upper Chest Crossovers
Band Biceps Curl
Spinal Stretch (on stability ball)
Band high fly
Band seated row
Dumbbell Rear Delt Raise
Dumbbell Bar-Grip Sumo Squat
Band Standing Chest Press
Dumbbell Seated Reverse-Grip Concentration Curl
Dumbbell Standing Wrist Reverse Curl
Back Pec Stretch
Dumbbells Seated Triceps Extension
Dumbbell Standing Inner Biceps Curl (V2)
Dumbbell One Arm Floor Fly
Band Low Chest Fly
Dumbbell Russian Twist with Legs Floor Off
Barbell Standing Leg Calf Raise
Side Plank Hip Adduction
Boxing Right Uppercut
Band front raise
Half Wipers (bent leg)
Boxing Left Uppercut
Cable Side Bend (V2)
Band overhead triceps extension
Seated Shoulder Flexor Depresor Retractor Stretch
Alternating Leg Downward Dog
Boat Stretch
Band Face Pull
Decline Bent Leg Reverse Crunch
Body Saw Plank
Dumbbell Straight Arm Crunch (V2)
Band Concentration Curl
Band Cross Body One Arm Chest Press
Band Knelling Lat Pulldown
Push-up in Child Pose
Plank Shoulder Tap
Ball Sit-up (on stability ball)
Dumbbell Seated Alternate Press
Groin Crunch
High Knee to Butt Kick
Wrist Roller
Band Pull Apart
Fingers Down Forearm Stretch
Boxing Right Cross
Dumbbell One Arm Wide-Grip Bench Press
Cable Seated Leg Extension
Dumbbell Seated Lateral Raise alternative
Band Lateral Raise (V2)
Seated In-Out Leg Raise on Floor
Band Low Chest Press
Band Close-Grip Row
Dumbbell Overhead Sit-up
Incline Close-Grip Push-up
Dumbbell Side Lunge (V3)
Dumbbell Straight Leg Russian Twist
Bar Biceps Curl
Standing Lateral Stretch
Band kneeling one arm pulldown
Band One Arm Overhead Biceps Curl
Hyperextension (V2)
Dumbbell Lateral Step-up
Arm Circles
Band Narrow-Grip High Row
Alternating Hamstring Curl with Punche
Dumbbell Low Windmill
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Front Raise Above Head
Hollow Hold
Pigeon Hip Stretch
Dumbbell Side Bridge
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Standing Hamstrings and Back Stretch
Band Overhead Triceps Extension (V2)
Plank to Pike
Seated Chest Clam
Dumbbell Standing Wrist Curl
Crunch (on stability ball)
Lying Scissor Crunch
Band One Arm Twisting Seated Row
Dumbbell Seated One Leg Calf Raise Hammer-Grip
Dumbbell Swing
Elevanted Push-Up
Band Close-Grip Biceps Curl
Incline Svend Press
Dumbbell Standing Alternate Reverse Curl
Circles Arm
Dumbbell Peacher Hammer Curl
Stair-up
Dumbbell Prone Rear Delt Swing
Dumbbell Standing Back Wrist Curl
Dumbbell Rear Lateral Raise (support head)
Dumbbell Standing Palms In Press
Push-up to Side Plank
Double Lean Back Quadriceps Stretch
Lying Floor Hyperextension
Reverse Lunge Quick Arms
Oblique Crunches Floor
Seated Twist (straight arm)
Suspender Arm Curl
Band front lateral raise
Band Fixed Back Underhand Pulldown
Lying Floor Row with Bent Knee
Quick Feet (V2)
Band Standing Alternate Chest Press
Band Bent-Over Lat Pulldown
Cable Lat Pulldown Full Range Of Motion
Knee Touch Crunch
Band Triceps Kickback
Worlds Greatest Stretch
Down to Upward Dog
Arm Crossover
Plank on Hands
Knee Push-up Chest Pullback
Dumbbell Lying Supine Curl
Kettlebell Lunge Pass Through
Band Standing Leg Curl
Band twist
Standing Calf Raise (On a staircase)
Kneeling Toe-up Hamstring Stretch
Kneeling T Spine Mobility
Squat Thrust
Band Standing One Arm Twist Row
Alternating Superman
Glute Ham Developer Hip Extension
Band shrug
Band Overhead One Arm Triceps Extension
Band Narrow-Grip High Row (V2)
Resistance Band Triceps Pushdown
Wall Pulse
Rotator Cuff Warm-up
Dumbbell Crunch Hold with Legs Off
Frog Squat
Band Reverse fly
Cable twist (down-up)
Band Two Legs Calf Raise (Band under legs) (V2)
Stability Ball Front Plank
Band Alternate Low Chest Fly
Band Standard Biceps Curl
Squat Bounce
Band twist (up-down)
Band Wrist Curl
Band Skull Crusher
Alternate Leg Raise
Standing Reverse Shoulder Stretch
Band Thruster
Dumbbell Curl to Press
Full Squat Mobility
Band Assisted Dip
Kneeling Leg Half Circle
Lever Ab Coaster Crunch
Reverse Lunge (leg kick)
Side Lunge Stretch
Band Squat
Elbow Lift - Reverse Push-Up
Twisted Leg Raise
Floor T Raise
Roman Chair Sit-Up
Lying Biceps Curl with Towel
Sit-up with Arms on Chest
Push-up Hand by Hand
Back Slaps Wrap Around Stretch
Superman Chest Stretch
Mountain Climber Slide with Towel
Lying Abduction Leg Raise on floor
Sitting Fly on a padded stool
Holding Squat
Isometric Wipers
Pull-In (on stability ball)
Band Hip Abduction
Band Reverse Wrist Curl
Spine Stretch Forward
Pelvic Tilt
Reverse Push-up
Band Low Alternate Chest Press
Dumbbell Assisted Bulgarian Split Squat
PVC Figure 8
Lying Tuck Crunch
Band Standing Reverse Curl
Side Bend Arm Stretch
Standing Plate Press
Back Extension on Stability ball
Lying Abductor Stretch
Standing Upright Shoulders Stretch
Dumbbell One Arm Leaning Lateral Raise
Standing Side Bend (bent arm)
Band 45 Degrees Biceps Curl
Band Assisted Chin-Up (From Knee)
Band Standing Hammer Curl
Lunge Stretch
Calf Raise Clap
Lying Leg Lift
Crunch (legs on stability ball)
Dumbbell Lying Rear Lateral Raise
Seated Side Crunch (Wall)
Pelvic Tilt Into Bridge
Sissy Squat Bodyweight
Smith Standing Leg Calf Raise
Crunchy Frog on Floor
Band Seated Leg Extension
Weighted Stretch Lunge
Band Kneeling Crunch
Band Horizontal Biceps Curl
Bodyweight Bent-Over Rear Delt Fly
Hip Roll Plank
Parsva Balasana Yoga Pose
Bent Knee Back to Side Kick
Kneeling Backward Hip Circles
Side Bridge
Band standing crunch
One Handed Hang Stretch
Inverted Row Bent Knees
Barbell Standing Overhead Triceps Extension
Kneeling Pulse
Standing Ab Twist
Standing Opposite Touches
Side to Front Knee-up
Kettlebell Low Windmill
Kneeling Hip Flexor
Push-up on Forearms
Sitting Wide Leg Adductor Stretch
Basic Toe Touch
Kneeling Rotational Push-Up
Standing Side Leg Raise
Half Chest Fly
Chest Pressdown
Plyo Sit Squat (wall)
Band Hip Adduction
Band standing rear delt row
Dumbbell Side Lunge
Leg Raise Hip Lift
Decline Push-Up against Wall
One Leg Stand on Bosu Ball
Band Overhead One Arm Triceps Extension (V2)
Pulse Squat
Kneeling Forward Hip Circles
In and Out Squat
Lying Bicycle Crunch
Chest Fly Side Step
Medicine Ball Russian Twist (legs-up)
Bodyweight Standing Alternate Chest Fly
Dumbbell Reverse Preacher Curl
Push-up (bosu ball)
Side Crunch
Band bent-over rear lateral raise
Triceps Press (Head Below Bench)
Side Lunge Adductor Stretch
Rotating Stomach Stretch
Dumbbell Lying Triceps Extension on Floor
Dumbbell V-up
Lying Leg Tuck Hip Stretch
Reverse Crunch (V2)
One Leg Calf Raise Off Step
Landmine Press
Seated Neck Tap
Standing Abdominal Vacuum
Band Push-up
Band Horizontal Pallof Press
Crunch (on bosu ball)
Standing Reach Down Hamsting Crossed Legs Stretch
Cow Stretch
Incline Shoulder Tap
Crunch with Medicine Ball
Elbow to Knee Side Plank Crunch
Long Arm Crunch
Band Half Kneeling Chop
Seated Sky Look
Butt Kick (V2)
Kneeling Fist Push-up
Lateral Step-up
Push-Up Medicine Ball
Cable pull through
Plank arm lifts
Oblique Crunch (V2)
Barbell Split Squat
Scapular Slide Back to Wall
Lying Back Extension
Sit-up with Chair Assisted
Elbow to Knee Sit-up
Decline Shoulder Tap
Band Kneeling Preacher Curl
One Side Archer Push-up
Arms-up and Down
Bodyweight Standing Elbow Touches (Hands on neck)
Lying Knee Tuck
Dumbbell Prone Incline Hammer Curl
Dumbbell Zottman Preacher Curl
Dumbbell External Rotation
Touchdown
Table Top Bridge
Resistance Band Monster Walk
Elevated Standing Calf Raise
Dumbbell Starfish Crunch (beginner)
Dumbbell Frog Hip Thrust
Lying Tuck-up Knee Tap
Hip Raise Bridge
Band kneeling rear kick
Band Standing Hip Extension
Band straight back stiff leg deadlift
Reverse Hyper on Flat Bench
Resistance Band Glute Bridge
Dumbbell Supported Squat
Half Knee Bends
Warming-up in Lunge (six)
Barbell Incline Lying Rear Delt Raise
Hands Release Push-up
Finger Push-up
Band Cross Chest Biceps Curl
One Leg Dip on floor
PVC Pass Through
Standing Side Crunch
Child Pose Push-up
Lying Floor Fly
Sitting In-Out Leg Raise on a padded stool
Pulsing Chest Crossovers
Circles Elbow Arm
Dumbbell Side Lying One Hand Raise
Side Hip Abduction
Band Decline Sit-up
Bodyweight Wall Squat
Ab Roller Crunch
Stability Ball Crunch (Full range hands behind head)
Lying Elbow to Knee
Dumbbell Lying on Floor Rear Delt Raise
V-up Down (Stability ball)
Band Reverse-Grip Pressdown (Skull Crusher)
Hanging Deadbug
Thoracic Bridge
Tip Toe Walking
Alternate One Leg Raise Plank
Lateral Cone Hop
Push-up with Twist
Mountain Climber (V2)
Hanging Leg Tuck
Dumbbell One Arm Starfish Crunch (beginner)
Side to Side Knee Tuck
Side Step Jack Punch
Side Plank Plus
Lying Hip Lift (on stability ball)
Band one leg split squat
Crab Twist Toe Touch
Bent Leg Kickback (kneeling)
Bodyweight Rear Lunge
Lunge with Twist
Seated Hip External Rotator And Hip Extensor Stretch
Dumbbell Rear Lunge from Step
Resistance Band Upper Body Dead Bug
Static Lunge
Alternate Leg Raise with Head-up
Dumbbell Side Bridge with Bent Leg
Foam Roll Serratus Wall Slide
Lying Prone A
Side to Side Hop
One Leg Box Jump
Air Twisting Crunch (V2)
Lying Scissor Kick
Wipers (straight leg)
Medicine Ball Catch and Overhead Throw
Bent Leg Side Kick (kneeling)
Weighted Russian Twist (V2)
Glute Bridge One Leg on Bench
Floor Crunch Feet on Bench
Standing Hip Circle
Seated Circle Leg Crunch
Open Book Stretch
Hangback Bar Stretch
Seated Neck Stretch
Roll Around the World Lying on Floor
Bodyweight Step-up (V2)
4 Corners Curtsy
Side Push-up
Band Jackknife Sit-up
Band pull through
Band Rear Delt Row
Resistance Band Leg Kickback
X Band Side Walk
Resistance Band Seated Hip Abduction
Scapula Push-up
Band Seated Straight Back Row
Lying On Side Leg Raise
Lying Around the World
Twist Push-up
Bodyweight Standing Sissy Squat
Triceps Press (low bar position)
Spiderman Plank
Plank Pike Slide with Towel
Full Arm Rotation
Air Twisting Crunch
Plank Thigh Tap
Band Bent-over Hip Extension
Twist Hip Lift
Band Good Morning
Crouching Heel Back Calf Stretch
Standing Hip Flexor Stretch
Sitting Toe Pull Calf Stretch
Resistance Band Leg Curl
Glute Bridge One Leg on Floor (bent knee)
Barbell Leg Twist Press
Side Plank on knees
Lying Double Legs Hammer Curl with Towel
Seated 8 Leg Crunch
Resistance Band Half Kneeling Face Pull
Assisted Bulgarian Split Squat
Prayer Push
Rotating Push-up
Roll Chest Opener Lying on Floor
Roll Glutes Sitting on Floor
Roll Calves
Dynamic Leg Swing
Lying Scissors Cross
Russian Twist (on stability ball arms straight)
Side Crunch (V2)
One Leg Bridge
Band twist (down-up)
Band Y Raise
Straight Leg Kickback (kneeling)
Stability ball Wall Squat
Resistance Band Clam
Spin Hook Kick
Barbell Standing Concentration Curl
Dumbbell Lying Pronation on Floor
Frog Hip Thrust
Frog Reverse Hyperextension (on a bench)
Standing Side Bend
Oblique Crunches with Straight Leg Lift
Lying Leg Hip Raise on Floor
Step-up on Chair
Band side bend alternative
Resistance Band Standing Hip Abduction
Plank Jack
V-up Double Crunch
Straight Leg Sit-Up
Band Overhead Side Bend
Bodyweight Standing Military Press Wall Supported
Dumbbell Split Lunge Stretch
Roll Hamstrings and Glute Sitting on Floor
Elevated Cycling
Shuffle Air Bike
Bodyweight Reverse Lunge High Knee
Leg Curl (on stability ball)
Sideways Lifts Vertical Turn (straight legs)
Band Bicycle Crunch
Band side bend
Suspender Arm Curl to Ears
Suspender Crunch
Lying Leg Raise and Hold
Dumbbell Scott Press
Cable Seated Twist on Floor
Half Sit-up
Lying One Leg Raise
Leg Extension Crunch (Stability Ball)
Lying Leg Hip Raise on Floor (V2)
Resistance Band Hip Thrusts
Band Cross Abduction
Shin Box Switch
Lying Side to Side Knee
Bodyweight Standing Around World Wall Supported
Kneeling Hip Thrust
Lying Rear Lateral Raise
Reverse Plank on Elbows
Bird Dog (V2)
Sitting Flutter Kick on a padded stool
Roll Kneeling Upper Back Rotation
Roll Pigeon Stretch
Plank Leg Raises
Front and Back Arms Rotation
Hollow Rock
Inner Thighs Pulse
Squat Mobility Twist
Kneeling Thoracic Rotation
Kicks Leg Bent
Lateral Box Jump
Seated Knee-up Rotation Stretch
Single Lean Back Quadriceps Stretch
Front Plank Toe Tap
Narrow Squat from Deficit
Seated Flexion And Extension Neck
Pulse-up
One Leg Bridge with Outstretched Leg
Bodyweight Windmill
Band Upper Crunch
PVC Good Morning
PVC Hip Hinge
Bodyweight Forward Lunge
Alternate Toe Tap Leg Lift
Roll Front Shoulder and Chest Lying on Floor
Bodyweight Good Morning
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Bodyweight Walking Calf Raise
Toy Soldier Dynamic Stretch
Swim Leg Circle
Sitting Diagonal Side Stretch
EZ-Barbell Standing One Arm Neutral Wrist Curl
Lying Tuck-up
Medicine Ball Sit-up (wall)
Starfish Crunch (beginner)
Janda Sit-up
Side Plank Hip Adduction (bent knee)
Glute Bridge March
PVC Front Rack Stretch
Side Plank Leg Lift
Chest Out Hands Behind (Hold)
Lying Alternate Toe Touch Floor
Bench Dip Hold
Roll Thoracic Spine Lying on Floor
Twist Crunch (Legs-up)
Wide Glute Bridge
Lying Crunch (straight legs)
Low Lunge (left)
Bodyweight Standing Scapula Row
Donkey Kickback
Lying Reverse Leg Extension
Lying Abduction Adduction
Flexion Leg Sit-up (straight arm)
Band Seated Hip Internal Rotation
45 Degrees Bicycle Twisting Crunch
Band Hip Flexion
Inverse Leg Curl (on pull-up cable machine)
Double Leg Stretch
Floor Hyperextension (V2)
Dumbbell Front Rack Lunge
Lying One Leg Reverse Biceps Curl with Towel
Two Legs Hammer Curl with Towel (V2)
PVC Overhead Squat
Leg Over Knee Glute Bridge
Up and Down
One Leg Calve Stretch
V Sit Toe Tap
Seated Rotation Stretch
Pulse Split Lunge
Sitting Side Crunch
Sitting Windshield Wipers
Roll Biceps Lying on Floor
Roll Rhomboids
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Bodyweight Front Slam
Neck-up Down Left Right
45 Degrees Reverse Hyperextension
Prone Y Raise
Half Squat Torso Punches
Sitting Chest Open
Dumbbell Prone Alternate Hammer Curl
Lying Split Abductor
Bodyweight Low Split Squat
Lying Prone Y Raise
Chin Tuck against the Wall
90 Degrees Heel Touch Legs Raised
Raise One Leg Push-up
Side Bend (on stability ball)
Band Seated Hip External Rotation
Band Step-up
One Leg Quarter Squat
Resistance Band Lying Leg Raise
Kettlebell Bent Press
Stability Ball Rounded Rollout
Bodyweight Overhead Triceps Extension
Prone Cervical Extension
Seated Chin Tuck
Standing Side Crunch Elbow to Knee
Wide Leg Sit-up
Side Lunge with Hip Rotation
Balance Board (V2)
Sitting Air Twisting Crunch on a padded stool
Roll Neck Rotation Lying on Floor
Roll Erector Spinae Lying on Floor
Shoulders Rotation
Lying Bent Legs Raise
Shuffle Hops
Plank Side Walk
Head Full Rotation fPOV
Standing Obliques Slides
Lying Cycle
Superman Floor Touch
Suspender Side Bridge
Resistance Band Air Bike
Split Squat Elevated
Two Front Toe Touching
Side Lying Hip Adduction
Lying Leg Raise (Modified)
PVC External Rotation
Inchworm (V3)
Alternate Front Kick in Place
Side Squat Walk
Prone Cervical Extension Isometric Hold
Seated Upper Body Rotation
Arm Rotation Knee Lift
Posterior Neck Isometric
Roll Triceps Side Lying on Floor
Roll Middle Back Lying on Floor
Roll Lower Back (Side) Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Tibialis Anterior
Star Squat
Bodyweight Lying Prone Ys
Vertical Sit-up
Hip Squat
Lying Alternate Leg Extension
Rolling Bridge
Seated Twist (on stability ball)
Hip Abduction
One Leg Stretch (bent knee)
Standing Two Side Bend
Lying Leg Raise to Side
Reverse Plank with Leg Lift
Squat Tip Toe
Lying Chin Tucks
Seated Behind Back Raise
Lateral Step-up with Knee Drive
Shuffle Leg Lift
Ballerina Foot Tap Adduction
Fixed Feet Sit-Up Stand
Lying Toe Tap
Lying Alternate Flutter Kick
Sitting Opposite Tap
Walk The Dog
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Bodyweight Double Triceps Kickback
Lying Chin Tuck Raise
Heel Glute Bridge
Kicks Leg Bent (V2)
One Leg Extension (on stability ball)
One Legged Diagonal Kick Hamstring Curl with Stability ball
Resistance Band Hip Thrust
Prone Press Swan
Standing Two Side Bend (bent arm)
Split Sprinter High Lunge
Weighted One Leg Lift
Lateral Raise with Towel
Side Lying Leg Circle
90 Degrees Heel Touch
Lying Criss Cross Legs
Side Lying Kickout
Jumping One Leg Lunge
Lying Single to Double Leg Raise
Roll Shoulder Back Rotation Lying on Floor
Roll Glute Twist Lying on Floor
Back Squeeze
Standing Side and Front Leg Raise
W to Y Superman
Side Clamp
Reverse Hyperextension on Bench
Bodyweight Side Lying Leg Adduction
Bodyweight Good Morning Row
Safety Bar Good Morning
Lever Outdoor Air Walking
Lever Outdoor Side Surf
Back scrub
Lying Hover Leg Clap (Abduction)
Standing Hip Extension (bent knee)
One Straight Leg Stretch
Swimmer Kicks
Arms Apart Circular Toe Touch
Kneeling Push-up to Child Pose
Elbow Push-up
Alternate Heel Touch Side Kick Squat
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Twist Step Stretch
Side Bend Alternating (bent arm)
Hip Swirls
Russian Twist with Hands on Chest
Kneeling Side Leg to Kick
Plank Feet Tap
Reverse Frog Crunch
Kneeling Staggered Push-up
Quick Sumo Quarter Squat
Quickly Swing Arms in place
Sitting Shoulder Press Toe Touch on a padded stool
Elbow Touch and Lift
Standing Balance Hip Abduction
Standing Balance Hip Flexion
Side Lying T Thigh Raise
3 Leg Dog Pose
Chaturanga Pose
Lying Cross Ankle Tap
Side Lying Hip Adduction (left)
One Leg Bridge with Outstretched Leg (left)
Straight One Leg Glute Bridge Hold (left)
Side Plank Leg Lift (left)
RKC Plank
Frog Glute Bridge
Palm Press Back
Glute Bridge Hold with Kick
Lying Single Toe Pointing
Suspender Mountain Climber
Resistance Band One Leg Kickback (Bent Position)
Hip Twist Supported Arms
Leg Pull Side
Bodyweight Frog Pump
Lying On Side Full Leg Raise
Side Plank Leg raise
Curtsey Squat
Slow Pulse Squat
Side Lying Scissors
Push Jumping Jack
Seated Back Twist
Front Plank on Elbow Toe Tap
Roll Forearms Standing Against Wall
Roll Peroneal Side Lying on Floor
Roll Hamstrings Sitting on Floor
Lying Vertical Scissors on Floor
Sit-up Stand-up
Hip Circle with Hula Hoop
Alternate Leg Pull
Sitting Side Crunch on a padded stool
Elbow Lift to Prayer Push
Surrender Side Bend
Reach Front Reach Top Sumo Squat
Neck Half Circle
Lying Obliques Scissors
Russian Twist Chop
Balloon Drill
Lying Alternate Straight Leg Circle
Lying Alternate Frog Kick
Lying Frog Kick
Standing Hip Frontal Rotation Arm Sways
Lizard Pose (V2)
Around the World Lying on Floor
Side Lying 90 Degrees Hip Clam
Side Bend Arms Above
Pulsing Glute Bridge
Suspender Pike
Flutter Kicks (V2)
Hundred
Lying Double Leg Kick
Side Toe Touching
Bodyweight One Leg Deadlift
One Leg Glute Bridge with Knee to Chest
Side Squat Step
Side Crunch One Arm
Resistance Band Assisted Front Rack Stretch
Curtsy Lunge Slide with Towel
Plank Jack Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Straight One Leg Glute Bridge Hold
Sweep March
Twist March
Sitting Lotus Pose Hip Horizontal Rotation
Roll Neck Decompress Lying on Floor
Roll Posterior Shoulder Lying on Floor
Lateral Raise (Bent Arms)
Wall Press and Twist
Four Limbed Staff
Half Squat Side Reach
Lying Hyperextension Hold
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Squat and Tip Toes
Frog Crunch Feet Together
Bodyweight Standing Straight Arm Chest Fly
Side Step Squat
Standing Behind Sky Reach
Bodyweight Long Rear Lunge
5 Sec Fist Against Chin
Lying Double Glute Lift
Corkscrew
Crab
Resistance Band Hip Thrusts on Knees
Front Toe Touching
Side Two Front Toe Touching
Frogger
Backhand Raise
Twist and Turn
Bodyweight Windmill Cut
Side Slide
Alternate Leg Raise from Reverse Plank Position
Lying Side Reverse Crunch
Elbow to Elbow
Diagonal Opens
Roll Tibialis Anterior (One Leg) Lying on Floor
Roll Chest Lying on Floor
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Criss Cross Arms Lift
Celebratory Hip Thrust
Russian Twist Punch
Side Lying Clam and Kick
Lying Leg Abduction
3 Leg Chatarunga Pose
Ballerina Side Bends
Chest Fly Plyo Squat
Butt Kick with Shoulder Tap
Squat Leg Lift
Elbow to Knee Side Plank Crunch (left)
Lying Frog Crunch Feet Together
Bodyweight Squat on Slackline
Diagonal Front Scoop Raise
Locust Pose alternative
Ear to Knee Side Bend
Lying Butt Curl
One Leg Push Off
One Leg Squat with Support
Leg Pull
Split Sprinter Low Lunge
Forward Pulse Lunge with Hands Overhead
Overhead Clap
Body Slide
Bodyweight Kneeling Hold to Stand
Sumo Squat Side Lunge
Standing Hip Saggital Rotation with Hands Overhead
Roll Foot
Elbow Fly and Palm Press
Plyo Squat
Kneeling Back Leg Lift Curl
Lying Swimming Legs
90 Degrees One Knee Crunch
Swing Back Knee Drives
Twist Chest Out
Side Step Diagonal Punches
Pulsing Side Lunge
Lying Reverse Frog Crunch
Leg Drop Pulse
Hip Lunge
Lying Single Glute Lift
Kneeling Straight Leg Circle
Split Lateral Squat with Roll
Kneeling Straight Leg Side Kick
Body Throw
Hip Crunch
Chest Raise and Rotate
Roll Peroneal (One Leg) Side Lying on Floor
Clap Curtsey Squat
Punches Side Lunge
4 Coners Side Step
Standing Hip Frontal Rotation Side Slide Arm
Back Kick Heel Touches
4 Punches Side Squat

Frequently Asked Questions

What is the difference between beginner and easy exercises?
Beginner exercises require zero gym experience and use the simplest movement patterns. Easy exercises assume you understand basic form and can handle light resistance. Think of it like this: a wall push-up is beginner, a knee push-up is easy. Small step up in difficulty, still very accessible.
Can easy exercises still give me a good workout?
Absolutely. The difficulty rating is about the movement complexity, not how hard you can make it. You can turn any easy exercise into a tough workout by increasing reps, slowing the tempo, or reducing rest time. Do not confuse easy to learn with easy to do.
When should I move from easy to intermediate exercises?
When you can perform 3 to 4 sets of 12 to 15 reps with good form and it no longer feels challenging, it is time to progress. Your muscles adapt, so you need to keep giving them a new reason to grow. Moving to intermediate exercises introduces new angles, ranges of motion, and loading patterns.