Roll Erector Spinae Lying on Floor
Expert Advice
Keep the pressure moderate; too much pressure on the spine can be harmful.
How-to-do Steps
- Lie on the floor with the foam roller positioned parallel to your spine.
- Bend your knees with your feet flat on the floor.
- Place your hands behind your head or along your body for support.
- Roll slowly up and down the muscles that run along the sides of your spine.
- Be careful not to roll directly on the spine.
Details
Primary
Glutes50%
Lats50%
Equipment
Foam Roller
Exercise Type
Stretching
