Roll Chest Lying on Floor
Expert Advice
Move slowly and breathe deeply to allow the foam roller to release tension in the chest muscles effectively.
How-to-do Steps
- Lie face down on the floor with a foam roller placed horizontally under your chest.
- Extend your arms out to the sides and gently roll your body forward and backward, allowing the roller to massage your chest.
- Shift your body slightly to target different areas of the chest.
- Continue rolling for the desired duration, focusing on any tight spots.
Details
Primary
Chest100%
Equipment
Foam Roller
Exercise Type
Stretching
