Roll Hamstrings and Glute Sitting on Floor
Expert Advice
Keep your movements slow and controlled, and spend extra time on any particularly tight or sore spots.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place the foam roller under your thighs.
- Support your weight with your hands placed behind you.
- Slowly roll back and forth from the bottom of your glutes to just above your knees.
- Repeat for the desired duration, usually 30 seconds to 2 minutes.
Details
Primary
Hamstrings50%
Glutes50%
Equipment
Foam Roller
Exercise Type
Stretching
