Roll Forearms Standing Against Wall

Expert Advice

Apply consistent pressure and roll slowly to effectively release tension in the forearm muscles.

Stand facing a wall with the foam roller between your forearm and the wall.
Lean into the foam roller and slowly roll it up and down your forearm.
Adjust the pressure as needed and continue for the desired duration on each arm.

Primary

Forearms100%

Equipment

Foam Roller

Exercise Type

Stretching