Roll Thoracic Spine Lying on Floor
Expert Advice
To increase the stretch, extend your arms overhead while rolling.
How-to-do Steps
- Lie on the floor with the foam roller beneath your upper back.
- Bend your knees with feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Lift your hips slightly off the floor.
- Roll from the mid-back to the base of the neck.
- Keep your core engaged and maintain a neutral neck position.
Details
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
