Roll Glute Twist Lying on Floor
Expert Advice
Keep your movements controlled and focus on the stretch in your glutes and lower back.
How-to-do Steps
- Lie on the floor with the foam roller under your glutes.
- Extend one leg and cross the other over your thigh, creating a figure-4 shape.
- Support yourself with your hands and roll your body slightly to the side of the bent leg.
- Roll back and forth to massage the glute muscles and the piriformis.
- Switch legs to balance the stretch on both sides.
Details
Primary
Glutes50%
Lats50%
Equipment
Foam Roller
Exercise Type
Stretching
