Roll Biceps Lying on Floor
Expert Advice
Ensure your arm is fully relaxed to maximize the benefits of the bicep stretch.
How-to-do Steps
- Lie on your side with the foam roller under your bicep.
- Gently roll back and forth to massage the bicep muscle.
- Continue for the desired duration, then switch to the other arm.
Details
Primary
Biceps100%
Equipment
Foam Roller
Exercise Type
Stretching
