Roll Glutes Sitting on Floor
Expert Advice
Adjust your position on the foam roller to target different parts of the glutes.
How-to-do Steps
- Sit on the foam roller with it positioned under your glutes.
- Cross one leg over the other knee to increase the stretch on that side.
- Place your hands behind you for support.
- Shift your weight onto one glute and roll back and forth.
- Switch sides to ensure an even stretch on both glutes.
Details
Primary
Glutes100%
Equipment
Foam Roller
Exercise Type
Stretching
