Roll Hamstrings Sitting on Floor
Expert Advice
Keep your core engaged and use your arms to control the movement for a consistent pressure on the hamstrings.
How-to-do Steps
- Sit on the floor with your legs extended and a foam roller placed under your thighs.
- Place your hands on the floor behind you for support.
- Lift your hips off the floor and use your arms to roll your body back and forth, moving the roller from just above your knees to below your buttocks.
- Pause on any tight or sore spots for a few seconds before continuing.
- Roll for the desired duration.
Details
Primary
Hamstrings100%
Equipment
Foam Roller
Exercise Type
Stretching
