Roll Lower Back (Side) Lying on Floor
Expert Advice
Focus on breathing deeply to help relax the muscles and enhance the stretch.
How-to-do Steps
- Lie on your side with the foam roller under your lower back.
- Cross your top leg over and place the foot on the floor for stability.
- Support your head with your hand, keeping your neck in line with your spine.
- Gently roll from the bottom of your rib cage to your mid-lower back.
- Switch sides and repeat the process.
Details
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
