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The Best 712 Body weight Strength Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Expert
3/4 Sit-up
Abs
Body weight
Air Bike
Abs
Body weight
Alternate Heel Touchers
Abs
Body weight
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Bench Dip (knees bent)
Triceps
Body weight
Bench Hip Extension
Glutes
Body weight
Bent knee Lying Twist
Abs
Glutes
Body weight
Body-Up
Triceps
Body weight
Bottoms-up
Abs
Quads
Body weight
Bridge - Mountain Climber (Cross Body)
Abs
Body weight
Bridge Hip Abduction
Glutes
Quads
Body weight
Bicycle Twisting Crunch
Abs
Body weight
Circles Arm
Shoulders
Body weight
Circles Elbow Arm
Shoulders
Body weight
Clock Push-Up
Chest
Body weight
Close-Grip Push-up
Triceps
Body weight
Cocoons
Quads
Abs
Body weight
Crunch (arms straight)
Abs
Body weight
Crunch (hands overhead)
Abs
Body weight
Crunch (leg raise)
Abs
Body weight
Crunch (straight leg up)
Abs
Body weight
Crunch Floor
Abs
Body weight
Dead Bug
Abs
Body weight
Decline Push-Up
Chest
Body weight
Diamond Push-up
Triceps
Body weight
Donkey Calf Raise
Calves
Body weight
Elbow To Knee
Abs
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
Flutter Kicks
Glutes
Body weight
Frog Squat
Glutes
Body weight
Plank
Abs
Body weight
Front Plank with Twist
Abs
Body weight
Groin Crunch
Abs
Body weight
Handstand Push-up
Triceps
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Hip Raise Bridge
Abs
Body weight
Incline Push-up
Chest
Body weight
Isometric Wipers
Chest
Body weight
Jack knife Floor
Abs
Body weight
Jack Split Crunches
Quads
Abs
Body weight
Kicks Leg Bent (V2)
Glutes
Body weight
Kicks Leg Bent
Glutes
Body weight
Kneeling Hip Flexor
Glutes
Quads
Calves
Hamstrings
Body weight
Lateral Step-up
Glutes
Quads
Body weight
Lunge
Glutes
Quads
Body weight
Lying Alternate Hip Extension
Glutes
Body weight
Lying Hip Straight Leg Raise
Quads
Body weight
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Lying Scissor Crunch
Quads
Abs
Body weight
Lying Scissor Kick
Quads
Body weight
Oblique Crunches Floor
Abs
Body weight
Plyo Sit Squat (wall)
Calves
Quads
Body weight
Push-up (wall)
Chest
Body weight
Push-up
Chest
Body weight
Push-up to Side Plank
Abs
Chest
Body weight
Raise One Leg Push-up
Chest
Body weight
Glute Bridge
Glutes
Body weight
Reverse Crunch
Abs
Body weight
Reverse Dip
Triceps
Body weight
Reverse Lunge (leg kick)
Glutes
Quads
Hamstrings
Body weight
Rolling Bridge
Abs
Body weight
Rotate Push-up
Abs
Chest
Body weight
Russian Twist
Abs
Body weight
Seated Leg Raise
Abs
Body weight
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Seated Twist (straight arm)
Abs
Body weight
Side Bridge Hip Abduction (star)
Abs
Quads
Body weight
Side Bridge Hip Abduction
Glutes
Quads
Abs
Body weight
Side Bridge
Abs
Body weight
Side Crunch (V2)
Abs
Body weight
Side Crunch
Abs
Body weight
Side Hip Abduction
Glutes
Body weight
Side Plank
Abs
Glutes
Body weight
Side Push-up
Triceps
Body weight
Sideways Lifts Vertical Turn (straight legs)
Abs
Body weight
One Arm Push-up
Chest
Triceps
Body weight
One Leg Bridge
Glutes
Abs
Body weight
One Leg Squat (pistol)
Glutes
Quads
Body weight
Wall Sit
Glutes
Quads
Body weight
Sit-Up
Abs
Body weight
Spider Crawl Push-up
Glutes
Abs
Chest
Body weight
Split Squat
Glutes
Quads
Body weight
Squat
Glutes
Quads
Body weight
Standing Hip Abduction
Glutes
Quads
Body weight
Standing Hip Extension (bent knee)
Glutes
Body weight
Standing One Leg Curl
Hamstrings
Body weight
Step-up
Glutes
Quads
Body weight
Sumo Squat
Glutes
Quads
Body weight
Superman Push-up
Chest
Abs
Body weight
Superman
Lats
Body weight
Triceps Dip (bench leg)
Triceps
Body weight
Triceps Dip on Floor
Triceps
Body weight
Twist Sit-up
Quads
Abs
Body weight
Twist Squat
Glutes
Abs
Quads
Body weight
Twisting Crunch (arms straight)
Abs
Body weight
V-up
Quads
Abs
Body weight
Lying leg hip raise
Quads
Abs
Body weight
Reverse plank
Glutes
Abs
Body weight
Tuck Crunch
Abs
Body weight
Plate Pinch
Forearms
Body weight
Lying Leg Raise
Abs
Body weight
Diamond Push-up (on knees)
Triceps
Body weight
Flutter Kicks (V2)
Glutes
Body weight
Push-up (on knees)
Chest
Body weight
Triceps Press (Head Below Bench)
Triceps
Body weight
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Flutter Kicks (V3)
Quads
Abs
Body weight
Lying Leg Raise and Hold
Quads
Body weight
Hollow Hold
Quads
Abs
Body weight
Half Wipers (bent leg)
Abs
Body weight
Wipers (straight leg)
Abs
Body weight
Plyo Push-up
Chest
Body weight
Wide Hand Push-up
Chest
Body weight
Standing Calf Raise
Calves
Body weight
One Leg Floor Calf Raise
Calves
Body weight
Bench dip on floor
Triceps
Body weight
Wrist Circles
Forearms
Body weight
Plank arm lifts
Abs
Body weight
Walking Lunge
Glutes
Quads
Body weight
Twist Hip Lift
Glutes
Abs
Body weight
Push-up on Forearms
Triceps
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Bent Leg Kickback (kneeling)
Glutes
Body weight
Bent Leg Side Kick (kneeling)
Glutes
Body weight
One Leg Squat
Glutes
Quads
Body weight
Straight Leg Kickback (kneeling)
Glutes
Body weight
Sissy Squat Bodyweight
Quads
Hamstrings
Body weight
Standing Calf Raise (On a staircase)
Calves
Body weight
Oblique Crunch (V2)
Abs
Body weight
Bodyweight Wall Squat
Glutes
Quads
Body weight
One Leg Quarter Squat
Glutes
Quads
Body weight
Bodyweight Rear Lunge
Glutes
Quads
Body weight
One Leg Push Off
Quads
Hamstrings
Body weight
Alternate Leg Raise
Quads
Abs
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Assisted Sit-Up
Abs
Body weight
One Leg Squat with Support (pistol)
Glutes
Quads
Body weight
Biceps Leg Concentration Curl
Biceps
Body weight
Elbow Lift - Reverse Push-Up
Shoulders
Lats
Traps
Body weight
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Incline Push Press
Chest
Body weight
Leg Raise Hip Lift
Quads
Abs
Body weight
Leg Raise Hip Lift with Head-up
Quads
Abs
Body weight
One Leg Hip Thrust
Glutes
Body weight
Hip Thrusts
Glutes
Body weight
Hip Abduction
Glutes
Body weight
Lying Elbow to Knee
Abs
Body weight
Spine Twist
Abs
Body weight
One Leg Squat with Support
Glutes
Quads
Body weight
Floor Hyperextension
Lats
Body weight
Close-grip Push-up (on knees)
Triceps
Body weight
Frog Crunch
Abs
Quads
Body weight
Side Lying Clam
Glutes
Body weight
Glute Bridge Two Legs on Bench
Glutes
Body weight
Glute Bridge One Leg on Bench
Glutes
Hamstrings
Quads
Body weight
Glute Bridge One Leg on Floor (bent knee)
Glutes
Body weight
Cossack Squat
Glutes
Quads
Body weight
Back Forward Leg Swings
Glutes
Quads
Body weight
Side to Side Leg Swings
Quads
Glutes
Body weight
Wide Push-up (wall)
Chest
Body weight
Split Squat Elevated
Glutes
Quads
Body weight
Frog Hip Thrust
Glutes
Body weight
Scissors
Quads
Abs
Body weight
Starfish Crunch (beginner)
Quads
Abs
Body weight
Front Plank with Arm and Leg Lift
Glutes
Abs
Lats
Shoulders
Body weight
Front Plank with Arm and Leg Lift (push-up position)
Glutes
Hamstrings
Quads
Calves
Abs
Lats
Shoulders
Traps
Body weight
Front Plank with Leg Lift
Glutes
Abs
Body weight
Side Plank on knees
Abs
Body weight
One Leg Bodyweight Deadlift with Arm and Leg Extended
Glutes
Body weight
Pike Push-up
Shoulders
Chest
Body weight
Pulse Row
Shoulders
Lats
Traps
Body weight
Seal Push-up
Traps
Body weight
Scapular Slide Back to Wall
Abs
Traps
Body weight
Side Lunge
Glutes
Quads
Body weight
Elbow-Up and Down Dynamic Plank
Abs
Triceps
Body weight
Pistol Squat to Box
Quads
Hamstrings
Body weight
One Arm Push-up (on knees)
Chest
Body weight
Stair-up
Glutes
Quads
Body weight
Scapula Dips
Traps
Body weight
Scapula Push-up
Abs
Body weight
Janda Sit-up
Abs
Body weight
Standing Calf Raise with Support
Calves
Body weight
Push-Up Plus
Chest
Abs
Body weight
Pelvic Tilt
Glutes
Abs
Body weight
Side Kick Burpee
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Quads
Traps
Abs
Chest
Body weight
Bodyweight Frog Pump
Glutes
Body weight
Quarter Sit-up
Abs
Body weight
Half Sit-up
Quads
Abs
Body weight
Floor T Raise
Lats
Glutes
Body weight
Arms Apart Circular Toe Touch
Abs
Body weight
Chest Tap Push-up
Chest
Body weight
Modified Hindu Push-up
Chest
Abs
Body weight
Lying Back Extension
Glutes
Body weight
Kneeling plank
Abs
Quads
Body weight
Floor Crunch Feet on Bench
Abs
Body weight
Archer Push-up
Chest
Body weight
Full planche
Abs
Body weight
Frog planche
Abs
Body weight
Handstand
Triceps
Body weight
Full Planche Push-up
Abs
Chest
Triceps
Body weight
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Front Plank Toe Tap
Glutes
Abs
Body weight
Incline Shoulder Tap
Chest
Body weight
Shrimp Squat
Glutes
Quads
Hamstrings
Body weight
Pike Push-up (on Bench) (V2)
Chest
Body weight
Dips between Chairs
Chest
Triceps
Body weight
Inverted Row between Chairs
Shoulders
Lats
Traps
Body weight
Sit-up with Chair Assisted
Abs
Body weight
Calf Raise from Deficit with Chair Supported
Calves
Body weight
Narrow Squat from Deficit
Glutes
Quads
Body weight
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Glute March
Glutes
Quads
Abs
Body weight
Sliding Leg Curl on Floor with Towel
Hamstrings
Glutes
Body weight
V Sit on Floor
Shoulders
Quads
Abs
Traps
Triceps
Body weight
Swimmer Kicks (V2)
Lats
Glutes
Hamstrings
Body weight
Seated Flexion And Extension Neck
Traps
Body weight
Dip on Floor with Chair
Chest
Triceps
Body weight
Step-up on Chair
Glutes
Quads
Body weight
Pulse-up
Abs
Body weight
Side Plank Hip Adduction (bent knee)
Quads
Glutes
Body weight
Forward Lunge
Glutes
Quads
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Quads
Body weight
Alternate Sprinter Lunge
Glutes
Quads
Body weight
Split Sprinter Low Lunge
Glutes
Quads
Body weight
Split Sprinter High Lunge
Glutes
Quads
Body weight
Around the World Superman Hold
Lats
Glutes
Body weight
Elbow to Knee Sit-up
Abs
Body weight
Inverted Row with Bent Knee between Chairs
Shoulders
Lats
Traps
Body weight
Inverted Chin Curl with Bent Knee between Chairs
Biceps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Body weight
Cobra Push-up
Lats
Glutes
Chest
Body weight
Kneeling Cobra Push-up
Lats
Glutes
Chest
Body weight
Decline Kneeling Push-Up on Box
Chest
Body weight
Decline Push-Up against Wall
Chest
Body weight
Kneeling Rotational Push-Up
Abs
Chest
Body weight
One Leg Low Box Squat
Glutes
Quads
Body weight
One Leg Heel Touch Squat
Glutes
Quads
Body weight
Lying Floor Row with Bent Knee
Shoulders
Traps
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Sliding Floor Pulldown on Towel
Lats
Body weight
Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Full Squat Mobility
Glutes
Quads
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Self Assisted Inverse Leg Curl (V2)
Hamstrings
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
One Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Quads
Body weight
Oblique V-up on Floor
Glutes
Quads
Abs
Body weight
Bulgarian Split Squat
Glutes
Quads
Body weight
Rotational Push-up
Abs
Chest
Body weight
Lying Biceps Curl with Towel
Biceps
Body weight
Superman Row with Towel
Lats
Glutes
Body weight
One Leg Deadlift with Knee Lift
Shoulders
Lats
Glutes
Quads
Body weight
Scissors (advanced)
Glutes
Abs
Body weight
Twisting Crunch (Straight Arms)
Abs
Body weight
Knee Touch Crunch
Abs
Body weight
Side Lying Hip Adduction
Quads
Body weight
Sit-up with Arms on Chest
Quads
Abs
Body weight
Shoulder Tap
Abs
Chest
Body weight
Forward Pulse Lunge with Hands Overhead
Glutes
Quads
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lateral Raise with Towel
Shoulders
Body weight
Reverse Push-up
Triceps
Body weight
Lying Double Legs Biceps Curl with Towel
Biceps
Body weight
Curtsey Squat
Glutes
Quads
Body weight
Dead Bug (V2)
Abs
Body weight
Slow Pulse Squat
Glutes
Quads
Body weight
Elevanted Push-Up
Chest
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Decline Shoulder Tap
Abs
Chest
Body weight
Pseudo Planche Push-up
Chest
Abs
Body weight
Mid Air Lateral Raises with Switching Palms
Shoulders
Body weight
Lying Around the World
Shoulders
Body weight
Lying Floor Hyperextension
Lats
Body weight
Bent-over Row with Towel
Shoulders
Lats
Traps
Body weight
Floor Hyperextension with Towel
Lats
Body weight
Lying Double Legs Hammer Curl with Towel
Forearms
Body weight
Lying One Leg Reverse Biceps Curl with Towel
Forearms
Body weight
Seated Row with Towel
Shoulders
Lats
Traps
Body weight
Two Legs Reverse Biceps Curl with Towel (V2)
Biceps
Body weight
Two Legs Hammer Curl with Towel (V2)
Forearms
Body weight
Plank Lateral Raise
Shoulders
Abs
Body weight
Arm Circles
Shoulders
Body weight
Bodyweight Kneeling Push-Up Row
Shoulders
Lats
Chest
Traps
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Jab Crosses
Shoulders
Calves
Glutes
Quads
Abs
Chest
Traps
Triceps
Body weight
Side Lying Leg Circle
Quads
Glutes
Body weight
Squat Tip Toe
Glutes
Quads
Body weight
Bodyweight One Leg Deadlift
Glutes
Body weight
Standing Side Leg Raise
Glutes
Abs
Body weight
Plank Jack
Glutes
Abs
Body weight
Ankle Circles
Calves
Body weight
Decline Push-up (Kneeling)
Chest
Glutes
Body weight
Hands Release Push-up
Chest
Abs
Body weight
Spider Plank
Glutes
Body weight
Twist Push-up
Chest
Body weight
Finger Push-up
Chest
Body weight
Push-up Hand by Hand
Chest
Triceps
Body weight
Side Bend Alternating (bent arm)
Abs
Body weight
Low Lunge Twist
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Static Lunge
Glutes
Quads
Body weight
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
V-up with Clap
Abs
Body weight
90 Degrees Heel Touch
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Long Arm Crunch
Abs
Body weight
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Reverse Crunch (V2)
Quads
Abs
Body weight
Criss Cross Leg Raises
Quads
Glutes
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
Front Plank to Toe Tap
Quads
Shoulders
Lats
Glutes
Abs
Chest
Body weight
One Leg Glute Bridge with Knee to Chest
Glutes
Body weight
Leg Raise Dragon Flag
Abs
Body weight
Twist Superman
Lats
Glutes
Abs
Body weight
One Side Archer Push-up
Chest
Body weight
Bodyweight Bent-Over Rear Delt Fly
Shoulders
Body weight
Bodyweight Overhead Squat
Glutes
Quads
Hamstrings
Body weight
Bodyweight Standing Military Press
Shoulders
Body weight
Alternate Oblique Crunch
Abs
Body weight
Counterbalanced Skater Squat
Glutes
Quads
Body weight
One Leg Dip on floor
Triceps
Body weight
Body Saw Plank
Lats
Abs
Body weight
Sliding Leg Bird Dog
Glutes
Lats
Abs
Shoulders
Body weight
Sumo Squat Floor Touch
Glutes
Quads
Body weight
Lying Leg Raise (Modified)
Quads
Abs
Body weight
Assisted Bulgarian Split Squat
Quads
Hamstrings
Body weight
Kneeling Shoulder Tap
Chest
Body weight
Diamond Press
Lats
Chest
Body weight
Good Morning Squat
Hamstrings
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Bodyweight Standing Around World Wall Supported
Shoulders
Body weight
Bodyweight Standing Military Press Wall Supported
Shoulders
Body weight
Hip Swirls
Quads
Glutes
Body weight
One Arm Push-Up Supported Wall
Chest
Body weight
Twisting Crunch
Abs
Body weight
Russian Twist with Hands on Chest
Abs
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Side Squat Step
Glutes
Quads
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Down to Upward Dog
Shoulders
Lats
Glutes
Chest
Body weight
Standing One Leg High Knee to Butt Kick with Support
Glutes
Hamstrings
Quads
Body weight
Pulse Squat
Glutes
Quads
Hamstrings
Body weight
Side Lying Scissors
Glutes
Body weight
Kneeling Pulse
Lats
Glutes
Body weight
Backhand Raise
Shoulders
Traps
Body weight
Arm Crossover
Chest
Body weight
Overhead Clap
Shoulders
Body weight
Palm-up Palm-down Rotation
Shoulders
Quads
Chest
Abs
Traps
Body weight
Bodyweight Overhead Triceps Extension
Triceps
Body weight
Bent Knee Back to Side Kick
Lats
Glutes
Body weight
Kneeling Hip Thrust
Glutes
Body weight
Leg Over Knee Glute Bridge
Glutes
Body weight
Kneeling Side Leg to Kick
Glutes
Quads
Body weight
Kneeling Leg Half Circle
Quads
Lats
Glutes
Body weight
Alternating Superman
Lats
Glutes
Body weight
Bodyweight Kneeling Sissy Squat
Quads
Body weight
Bodyweight Standing Sissy Squat
Quads
Hamstrings
Body weight
Kneeling Straight Leg Kickback (V2)
Glutes
Body weight
Side Squat
Glutes
Quads
Body weight
Toe Walk
Calves
Body weight
Wide Air Squat
Glutes
Body weight
Side Crunch One Arm
Abs
Body weight
Standing Swimmer
Shoulders
Abs
Chest
Traps
Body weight
Prayer Push
Shoulders
Body weight
Push-up in Child Pose
Lats
Glutes
Chest
Body weight
Lying Rear Lateral Raise
Shoulders
Body weight
Side Plank Leg Lift
Abs
Body weight
Hip Clam Shell
Glutes
Body weight
Bodyweight Standing Shrug
Traps
Body weight
Bodyweight Standing Fly
Chest
Body weight
Bodyweight Standing Triangle Fly
Chest
Body weight
Up and Down
Shoulders
Lats
Traps
Body weight
Plank to Pike
Shoulders
Chest
Abs
Body weight
Spiderman Plank
Glutes
Abs
Body weight
Lying Criss Cross Legs
Quads
Glutes
Body weight
Side Lying Kickout
Glutes
Quads
Body weight
Kneeling Straight Leg Side Kick
Glutes
Body weight
Plank Feet Tap
Glutes
Abs
Body weight
Lying Bent Knee Figure 8
Quads
Glutes
Body weight
Superman Row
Lats
Glutes
Shoulders
Traps
Body weight
Standing Back Squeeze
Shoulders
Body weight
Stationary Arms Throw
Lats
Body weight
Standing Bent Knee Figure 8
Quads
Glutes
Body weight
Bodyweight Forward Lunge
Quads
Body weight
Lying Lat Pulldown
Lats
Shoulders
Traps
Body weight
Quadruped Leg Curl
Hamstrings
Body weight
Bodyweight One Leg RDL
Glutes
Body weight
Negative Dragon Flag
Quads
Abs
Lats
Body weight
V Sit Cross Punch
Abs
Chest
Body weight
Knee Tuck Oblique Crunch
Glutes
Quads
Abs
Body weight
Side Plank Rotation
Glutes
Shoulders
Abs
Traps
Body weight
Opposite Crunch
Quads
Abs
Body weight
Knee To Elbow Touch Front Plank
Quads
Abs
Body weight
Lying Leg Cross
Quads
Glutes
Abs
Body weight
Elevated Standing Calf Raise
Calves
Body weight
Pause Squat
Glutes
Quads
Body weight
Bodyweight Pulse Forward Lunge
Glutes
Quads
Body weight
Kneeling Back Rotation
Shoulders
Abs
Traps
Body weight
Push-Up Jack
Quads
Glutes
Chest
Body weight
Leg Raise Oblique Crunch
Glutes
Quads
Abs
Body weight
Lying Prone A
Shoulders
Body weight
Lying Prone T
Shoulders
Body weight
Lying Prone W
Shoulders
Body weight
Lying Prone W to T
Shoulders
Body weight
Lying Prone W to Y
Shoulders
Body weight
Reverse Plank on Elbows
Glutes
Abs
Body weight
V Sit Toe Tap
Quads
Abs
Body weight
Side Bridge with Bent Leg
Quads
Glutes
Abs
Body weight
Superman W to Y
Shoulders
Lats
Glutes
Body weight
Superman W
Shoulders
Lats
Glutes
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
One Leg Calf Raise Off Step
Calves
Body weight
Kneeling Backward Hip Circles
Quads
Lats
Glutes
Body weight
Kneeling Forward Hip Circles
Quads
Lats
Glutes
Body weight
Prone Cervical Extension
Traps
Body weight
Prone Cervical Extension Isometric Hold
Traps
Body weight
Lying Chin Tucks
Traps
Body weight
Seated Chin Tuck
Traps
Body weight
Bodyweight Svend Press
Chest
Triceps
Body weight
Lying Floor Fly
Chest
Body weight
Standing Ab Twist
Abs
Body weight
Alternate One Leg Raise Plank
Glutes
Abs
Body weight
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Downward Punch
Shoulders
Body weight
Swing Back
Lats
Glutes
Shoulders
Traps
Body weight
Standing Side Crunch Elbow to Knee
Glutes
Abs
Body weight
Seated Back Squeeze
Shoulders
Traps
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Seated Back Twist
Abs
Body weight
Seated Neck Tap
Biceps
Body weight
Seated Pulse Back Squeeze
Shoulders
Traps
Body weight
Seated Behind Back Raise
Shoulders
Traps
Body weight
Seated Ballerina
Shoulders
Chest
Traps
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Side Slide
Abs
Body weight
Posterior Neck Isometric
Traps
Body weight
Curtsy Lunge Slide with Towel
Glutes
Quads
Body weight
Kipping Handstand Push-up
Shoulders
Chest
Body weight
Bodyweight Kneeling Hold to Stand
Glutes
Quads
Body weight
Lateral Step-up with Knee Drive
Quads
Glutes
Body weight
Plank Jack Slide with Towel
Glutes
Abs
Body weight
Plank on Hands
Abs
Body weight
Incline Close-Grip Push-up
Chest
Triceps
Body weight
Handstand Push-up (V2)
Shoulders
Chest
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
One Leg Glute Bridge with External Rotation
Quads
Glutes
Body weight
Standing Hip Adduction (V2)
Quads
Body weight
Full Arm Rotation
Shoulders
Body weight
Wall Pulse
Triceps
Body weight
Bird Dog (V2)
Glutes
Body weight
Push-up with Twist
Abs
Chest
Body weight
Pulse Split Lunge
Glutes
Quads
Body weight
Straight One Leg Glute Bridge Hold
Glutes
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Front Plank on Elbow Toe Tap
Glutes
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Sumo Squat Side Lunge
Glutes
Quads
Body weight
Calf Raise with Wall Support
Calves
Body weight
Kneeling Abdominal Draw-In
Abs
Body weight
Side Lunge with Hip Rotation
Glutes
Quads
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Rotating Push-up
Chest
Body weight
Plank Shoulder Tap
Chest
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Lying Toe Touch
Abs
Body weight
Kneeling Staggered Push-up
Chest
Triceps
Body weight
Chest Raise and Rotate
Shoulders
Body weight
Elbow to Elbow
Chest
Body weight
Diagonal Opens
Chest
Body weight
Decline Diamond Pike Push-up
Shoulders
Chest
Body weight
Bench Dip Hold
Glutes
Abs
Body weight
Doorway Biceps Curl
Biceps
Body weight
Biceps Squeeze with Towel
Biceps
Body weight
Lying Floor Abduction Adduction
Quads
Lats
Glutes
Body weight
Kneeling Back Leg Lift
Lats
Glutes
Body weight
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation
Quads
Glutes
Body weight
Sitting Lotus Pose Twisting Front Back Tap
Glutes
Quads
Abs
Body weight
V-up Hold
Quads
Abs
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Sitting Punch on a padded stool
Abs
Chest
Body weight
Side Plank Rotation a padded stool Supported
Quads
Shoulders
Glutes
Abs
Chest
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Dip Leg Raise a padded stool Supported
Quads
Triceps
Abs
Body weight
Split Squat a padded stool Supported
Glutes
Quads
Body weight
Climber a padded stool Supported
Abs
Chest
Body weight
Arm Crossover Chest Out
Chest
Body weight
Front Scoops
Biceps
Shoulders
Body weight
Push and Rotate
Chest
Body weight
Chest Pull Back
Shoulders
Lats
Traps
Body weight
Standing Shoulders Full Flexion
Shoulders
Body weight
Standing Elbow Clap
Shoulders
Chest
Body weight
Standing Elbow Touch
Shoulders
Chest
Body weight
Arm Double Crossover
Chest
Body weight
Push and Arms Crossover
Chest
Body weight
Side-to-Side Push-up
Chest
Triceps
Body weight
Standing Biceps Curl (with leg)
Biceps
Body weight
Back Squeeze
Shoulders
Body weight
Lateral Raise (Bent Arms)
Shoulders
Body weight
Shoulders Rotation
Shoulders
Body weight
Rotator Cuff Warm-up
Shoulders
Body weight
Chest Dip on Bench
Chest
Triceps
Body weight
Explosive Push-up
Chest
Body weight
Side-up Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Lying Bent Legs Raise
Abs
Body weight
Seated Chin Tuck (V2)
Traps
Body weight
Seated Shoulder 90 degrees Internal Rotation
Lats
Body weight
Standing Side and Front Leg Raise
Glutes
Body weight
Lying Vertical Scissors on Floor
Glutes
Body weight
Sit-up Stand-up
Abs
Body weight
Shuffle Hops
Glutes
Body weight
Twist Crunch (Legs-up)
Abs
Body weight
W to Y Superman
Glutes
Body weight
Alternate Leg Pull
Abs
Body weight
Plank Leg Raises
Abs
Body weight
Clap Curtsey Squat
Quads
Hamstrings
Body weight
Quickly Swing Arms in place
Shoulders
Body weight
Bodyweight Good Morning
Glutes
Body weight
Sitting Shoulder Press and Hip Abduction on a padded stool
Shoulders
Body weight
Sitting Side Crunch on a padded stool
Abs
Body weight
Sitting Jack on a padded stool
Shoulders
Body weight
Sitting Incline Press StepOut on a padded stool
Shoulders
Body weight
Sitting Fly on a padded stool
Chest
Body weight
Sitting Shoulder Press Toe Touch on a padded stool
Shoulders
Body weight
Sitting Lateral Raise StepOut on a padded stool
Shoulders
Body weight
Front and Back Arms Rotation
Shoulders
Body weight
Criss Cross Arms Lift
Chest
Body weight
Elbow Lift to Prayer Push
Shoulders
Body weight
Elbow Touch and Lift
Shoulders
Body weight
Elbow Fly and Palm Press
Chest
Body weight
Lying Hip Adduction
Glutes
Body weight
Bodyweight Lying Legs Curl
Quads
Hamstrings
Body weight
Surrender Side Bend
Abs
Body weight
Wall Press and Twist
Abs
Body weight
Ballerina Foot Tap Adduction
Glutes
Abs
Body weight
Side to Side Knee Tuck
Abs
Body weight
Star Squat
Quads
Hamstrings
Body weight
Reach Front Reach Top Sumo Squat
Quads
Hamstrings
Body weight
Rear Lunge Front Raise
Quads
Hamstrings
Body weight
Plank Side Walk
Abs
Body weight
Hollow Rock
Abs
Body weight
Bodyweight Front Slam
Abs
Body weight
Elevated Cycling
Abs
Body weight
Punches Side Lunge
Quads
Hamstrings
Body weight
Side Clamp
Glutes
Body weight
Neck Half Circle
Traps
Body weight
Dynamic Leg Swing
Glutes
Body weight
Neck-up Down Left Right
Traps
Body weight
Bodyweight Walking Calf Raise
Calves
Body weight
Standing Balance Hip Abduction
Glutes
Body weight
Plyo Squat
Glutes
Body weight
Standing Balance Hip Flexion
Glutes
Body weight
Bodyweight Step-up on Stepbox
Quads
Hamstrings
Body weight
Handstand against the Wall
Shoulders
Body weight
Celebratory Hip Thrust
Abs
Body weight
Kneeling Back Leg Lift Curl
Glutes
Body weight
Bodyweight Lying Prone Ys
Traps
Body weight
Reverse Hyperextension on Bench
Glutes
Body weight
Wide Glute Bridge
Glutes
Body weight
Wide Glute Pulse Bridge
Glutes
Body weight
Prone Y Raise
Traps
Body weight
Bodyweight Step-up (V2)
Quads
Hamstrings
Glutes
Body weight
Lying Swimming Legs
Glutes
Body weight
Side Lying T Thigh Raise
Glutes
Body weight
Bodyweight Side Lying Leg Adduction
Glutes
Body weight
Bodyweight Good Morning Row
Glutes
Body weight
Russian Twist Punch
Abs
Body weight
Cross Standing Crunch
Abs
Body weight
Lying Obliques Scissors
Glutes
Body weight
Bodyweight Swing
Glutes
Body weight
Decline Diamond Push-up
Chest
Body weight
Glute Bridge Hip Abduction
Glutes
Body weight
Side Lying Clam and Kick
Glutes
Body weight
Lying Leg Abduction
Glutes
Body weight
Bodyweight Wood Chop Squat
Abs
Body weight
Fixed Feet Sit-Up Stand
Abs
Body weight
Lying Frog Crunch
Glutes
Body weight
90 Degrees One Knee Crunch
Abs
Body weight
Half Squat Side Reach
Abs
Body weight
Russian Twist Chop
Abs
Body weight
Lying Cross Ankle Tap
Abs
Body weight
Head Full Rotation fPOV
Traps
Body weight
Standing Obliques Slides
Abs
Body weight
Half Squat Torso Punches
Abs
Body weight
Ballerina Side Bends
Abs
Body weight
Hands Behind Head Chest Squeeze
Chest
Body weight
Palms Above Head Elbow Squeeze
Chest
Body weight
Pulsing Prayer Push
Chest
Body weight
Behind the Back Clap
Chest
Body weight
Lay Down Push-up
Chest
Body weight
Side Lying Hip Adduction (left)
Glutes
Body weight
Straight One Leg Glute Bridge Hold (left)
Glutes
Body weight
Lying Toe Tap
Glutes
Body weight
Lying Crunch (straight legs)
Abs
Body weight
Lying Hyperextension Hold
Glutes
Body weight
Lying Alternate Straight Leg Circle
Glutes
Body weight
Lying Alternate Frog Kick
Glutes
Body weight
Lying Frog Kick
Glutes
Body weight
Side Plank Pull
Abs
Body weight
Chest Fly Plyo Squat
Glutes
Body weight
Lying Alternate Flutter Kick
Glutes
Body weight
Inner Thighs Pulse
Glutes
Body weight
Half Chest Fly
Chest
Body weight
Prayer Chest Squeeze
Chest
Body weight
Pulsing Chest Crossovers
Chest
Body weight
Sitting Opposite Tap
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Glutes
Abs
Body weight
Bodyweight Standing Scapula Row
Traps
Body weight
Squat Mobility Twist
Abs
Body weight
Handstand Push-up against the Wall
Shoulders
Body weight
Pulsing Side Lunge
Quads
Hamstrings
Body weight
Sitting Lotus Pose Twist
Abs
Body weight
Squat and Tip Toes
Quads
Hamstrings
Body weight
Side Plank Leg Lift (left)
Abs
Body weight
Kneeling Straight Leg Kickback (V2) (left)
Glutes
Body weight
Elbow to Knee Side Plank Crunch (left)
Abs
Body weight
Bicycle Crunch
Abs
Body weight
Lying Scissors Cross
Glutes
Body weight
Finger Claps
Forearms
Body weight
Inner Wrist Curl
Forearms
Body weight
Reverse Wrist Curl
Forearms
Body weight
Tight Fist Rotation
Forearms
Body weight
Tight Fist Lift
Forearms
Body weight
Bodyweight Standing Alternate Chest Fly
Chest
Body weight
Bodyweight Standing Elbow Touches (Hands on neck)
Chest
Body weight
Chest Pressdown
Chest
Body weight
Knee Push-up Chest Pullback
Chest
Body weight
RKC Plank
Abs
Body weight
Lying Split Abductor
Glutes
Body weight
Frog Glute Bridge
Glutes
Body weight
Frog Crunch Feet Together
Abs
Body weight
Lying Frog Crunch Feet Together
Abs
Body weight
Lying Reverse Frog Crunch
Glutes
Body weight
Diagonal Front Scoop Raise
Chest
Body weight
Double Pulse Elbow Fly
Chest
Body weight
Bodyweight Standing Straight Arm Chest Fly
Chest
Body weight
Squat and 5 Bounces
Quads
Hamstrings
Body weight
Side Lying 90 Degrees Hip Clam
Glutes
Body weight
Side Lying 90 Degrees Hip Clam and Kick
Glutes
Body weight
Donkey Kickback
Glutes
Body weight
Pulsing Donkey Kickback
Glutes
Body weight
Basic to Cross Donkey Kick
Glutes
Body weight
Side Step Squat
Glutes
Body weight
Single Curtsy Lunge
Glutes
Body weight
Standing Behind Sky Reach
Abs
Body weight
Bodyweight Low Split Squat
Quads
Hamstrings
Body weight
Leg Drop Pulse
Abs
Body weight
Lying Leg Lift
Abs
Body weight
Lying Cycle
Abs
Body weight
Side Kick Through
Abs
Body weight
Bodyweight Slow To Explosive Squats
Glutes
Body weight
Plank Thigh Tap
Abs
Body weight
Lying Tuck-up
Abs
Body weight
Hip Squat
Glutes
Body weight
Holding Squat
Quads
Hamstrings
Body weight
Lying Prone Y Raise
Traps
Body weight
Hindu Squat
Quads
Hamstrings
Body weight
Kneeling Fist Push-up
Chest
Body weight
Side Plank Plus
Abs
Body weight
Kneeling Thoracic Rotation
Glutes
Body weight
Chin Tuck against the Wall
Traps
Body weight
Palm Press Back
Traps
Body weight
Cheerleader Clap Backhand Swing
Shoulders
Body weight
Back scrub
Triceps
Body weight
Bodyweight Double Triceps Kickback
Triceps
Body weight
Bodyweight Pulsing Triceps Kickback
Triceps
Body weight
Arm Tuck Side Bend
Lats
Body weight
Ear to Knee Side Bend
Abs
Body weight
Half Plyo Squat Twist
Abs
Body weight
Side Bend Arms Above
Abs
Body weight
Glute Bridge Hold with Kick
Glutes
Body weight
Pulsing Glute Bridge
Glutes
Body weight
Y Leg Squeeze and Curl
Glutes
Body weight
Bodyweight Long Rear Lunge
Quads
Hamstrings
Body weight
Bodyweight Reverse Lunge High Knee
Quads
Hamstrings
Body weight
Hip Lunge
Glutes
Body weight
Lying Tuck-up Knee Tap
Abs
Body weight
Lying Alternate Leg Extension
Quads
Hamstrings
Body weight
Lying Hover Leg Clap (Abduction)
Glutes
Body weight
Lying Reverse Leg Extension
Quads
Hamstrings
Body weight
Standing Leg Curl
Quads
Hamstrings
Body weight
5 Sec Fist Against Chin
Traps
Body weight
Superman Floor Touch
Traps
Body weight
Lying Chin Tuck Raise
Traps
Body weight
Lying Single Toe Pointing
Calves
Body weight
Lying Butt Curl
Glutes
Body weight
Lying Single Glute Lift
Glutes
Body weight
Kneeling Straight Leg Circle
Glutes
Body weight
Lying Double Glute Lift
Glutes
Body weight
Bodyweight Deep Prisoner Squat
Quads
Hamstrings
Body weight
Close-grip Push-up against the wall
Triceps
Body weight
Bodyweight Triceps Extension from Plank Position
Triceps
Body weight
Air Twisting Crunch (V2)
Abs
Body weight
Lying Knee Tuck
Abs
Body weight
90 Degrees Heel Touch Legs Raised
Abs
Body weight
Lying Abduction Adduction
Glutes
Body weight
Heel Glute Bridge
Glutes
Body weight
Side Plank Scissors
Abs
Body weight
Bent-Over Shoulder Pendulum
Lats
Body weight
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