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The Best 629 Easy Body weight Exercises
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Quads
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Traps
Triceps
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
3/4 Sit-up
Abs
Body weight
Air Bike
Abs
Body weight
Alternate Heel Touchers
Abs
Body weight
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Bench Dip (knees bent)
Triceps
Body weight
Bench Hip Extension
Glutes
Body weight
Boat Stretch
Abs
Quads
Body weight
Butt Kicks
Glutes
Hamstrings
Calves
Quads
Body weight
Circles Arm
Shoulders
Body weight
Circles Elbow Arm
Shoulders
Body weight
Crossover Kneeling Hip Flexor Stretch
Glutes
Abs
Quads
Body weight
Dead Bug
Abs
Body weight
Donkey Calf Raise
Calves
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
Frog Squat
Glutes
Body weight
Front Plank with Twist
Abs
Body weight
Groin Crunch
Abs
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Hip Raise Bridge
Abs
Body weight
Incline Push-up
Chest
Body weight
Isometric Wipers
Chest
Body weight
Jump Squat
Glutes
Quads
Calves
Body weight
Jump Step-Up
Glutes
Hamstrings
Calves
Quads
Body weight
Kicks Leg Bent (V2)
Glutes
Body weight
Kicks Leg Bent
Glutes
Body weight
Kneeling Hip Flexor
Glutes
Quads
Calves
Hamstrings
Body weight
Lateral Box Jump
Glutes
Hamstrings
Calves
Quads
Body weight
Lateral Step-up
Glutes
Quads
Body weight
Lunge
Glutes
Quads
Body weight
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Lying Scissor Crunch
Quads
Abs
Body weight
Lying Scissor Kick
Quads
Body weight
Oblique Crunches Floor
Abs
Body weight
Place Jog
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Body weight
Plyo Sit Squat (wall)
Calves
Quads
Body weight
Push-up to Side Plank
Abs
Chest
Body weight
Raise One Leg Push-up
Chest
Body weight
Reverse Crunch
Abs
Body weight
Reverse Dip
Triceps
Body weight
Reverse Lunge (leg kick)
Glutes
Quads
Hamstrings
Body weight
Rolling Bridge
Abs
Body weight
Russian Twist
Abs
Body weight
Seated Leg Raise
Abs
Body weight
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Seated Twist (straight arm)
Abs
Body weight
Side Bridge
Abs
Body weight
Side Crunch (V2)
Abs
Body weight
Side Crunch
Abs
Body weight
Side Hip Abduction
Glutes
Body weight
Side Lunge Stretch
Glutes
Quads
Body weight
Side Plank
Abs
Glutes
Body weight
Side Push-up
Triceps
Body weight
Sideways Lifts Vertical Turn (straight legs)
Abs
Body weight
One Leg Bridge
Glutes
Abs
Body weight
Wall Sit
Glutes
Quads
Body weight
Sit-Up
Abs
Body weight
Standing Hamstring Stretch
Lats
Hamstrings
Body weight
Standing Hip Extension (bent knee)
Glutes
Body weight
Standing Lateral Stretch
Lats
Body weight
Triceps Dip on Floor
Triceps
Body weight
Tuck Crunch
Abs
Body weight
Child Pose
Quads
Hamstrings
Lats
Glutes
Body weight
Plate Pinch
Forearms
Body weight
Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Body weight
Lying Leg Raise
Abs
Body weight
Diamond Push-up (on knees)
Triceps
Body weight
Flutter Kicks (V2)
Glutes
Body weight
Triceps Press (Head Below Bench)
Triceps
Body weight
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Flutter Kicks (V3)
Quads
Abs
Body weight
Lying Leg Raise and Hold
Quads
Body weight
Hollow Hold
Quads
Abs
Body weight
Half Wipers (bent leg)
Abs
Body weight
Wipers (straight leg)
Abs
Body weight
Wide Hand Push-up
Chest
Body weight
Standing Calf Raise
Calves
Body weight
One Leg Floor Calf Raise
Calves
Body weight
Bench dip on floor
Triceps
Body weight
Back Pec Stretch
Lats
Chest
Shoulders
Body weight
Pelvic Tilt Into Bridge
Glutes
Body weight
Plank arm lifts
Abs
Body weight
Walking Lunge
Glutes
Quads
Body weight
Twist Hip Lift
Glutes
Abs
Body weight
Push-up on Forearms
Triceps
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Bent Leg Kickback (kneeling)
Glutes
Body weight
Bent Leg Side Kick (kneeling)
Glutes
Body weight
Straight Leg Kickback (kneeling)
Glutes
Body weight
Sissy Squat Bodyweight
Quads
Hamstrings
Body weight
Standing Calf Raise (On a staircase)
Calves
Body weight
Oblique Crunch (V2)
Abs
Body weight
Bodyweight Wall Squat
Glutes
Quads
Body weight
One Leg Quarter Squat
Glutes
Quads
Body weight
Bodyweight Rear Lunge
Glutes
Quads
Body weight
One Leg Push Off
Quads
Hamstrings
Body weight
Alternate Leg Raise
Quads
Abs
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Biceps Leg Concentration Curl
Biceps
Body weight
Elbow Lift - Reverse Push-Up
Shoulders
Lats
Traps
Body weight
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Incline Push Press
Chest
Body weight
Leg Raise Hip Lift
Quads
Abs
Body weight
Lying Abductor Stretch
Glutes
Quads
Body weight
Side Lunge Adductor Stretch
Glutes
Body weight
Sitting Wide Leg Adductor Stretch
Quads
Glutes
Body weight
Kneeling Toe-up Hamstring Stretch
Hamstrings
Lats
Shoulders
Body weight
Seated Knee Flexor And Hip Adductor Stretch
Quads
Hamstrings
Body weight
Standing Reach Down Hamsting Crossed Legs Stretch
Calves
Glutes
Hamstrings
Quads
Body weight
Seated Hip External Rotator And Hip Extensor Stretch
Quads
Hamstrings
Body weight
Crouching Heel Back Calf Stretch
Calves
Body weight
Seated Knee-up Rotation Stretch
Glutes
Body weight
Pigeon Hip Stretch
Quads
Lats
Glutes
Hamstrings
Body weight
Standing Hip Flexor Stretch
Glutes
Body weight
Single Lean Back Quadriceps Stretch
Quads
Hamstrings
Body weight
Double Lean Back Quadriceps Stretch
Quads
Hamstrings
Body weight
Standing Upright Shoulders Stretch
Shoulders
Body weight
Standing Reverse Shoulder Stretch
Shoulders
Body weight
Seated Shoulder Flexor Depresor Retractor Stretch
Shoulders
Body weight
Across Chest Shoulder Stretch
Shoulders
Lats
Traps
Body weight
Hip Thrusts
Glutes
Body weight
Fingers Down Forearm Stretch
Biceps
Forearms
Body weight
Sitting Toe Pull Calf Stretch
Calves
Body weight
Cow Stretch
Abs
Body weight
Standing Abs Rotation Stretch
Abs
Body weight
Rotating Stomach Stretch
Abs
Body weight
Hip Abduction
Glutes
Body weight
Boxing Left Hook
Shoulders
Calves
Glutes
Quads
Lats
Abs
Chest
Body weight
Boxing Jab
Triceps
Shoulders
Body weight
Boxing Right Cross
Triceps
Shoulders
Chest
Body weight
Boxing Right Uppercut
Biceps
Shoulders
Abs
Body weight
Boxing Left Uppercut
Biceps
Shoulders
Abs
Body weight
Spin Hook Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Lying Elbow to Knee
Abs
Body weight
One Leg Squat with Support
Glutes
Quads
Body weight
Glute Bridge One Leg on Bench
Glutes
Hamstrings
Quads
Body weight
Glute Bridge One Leg on Floor (bent knee)
Glutes
Body weight
Split Squat Elevated
Glutes
Quads
Body weight
Frog Hip Thrust
Glutes
Body weight
Corkscrew
Glutes
Quads
Abs
Body weight
Crab
Abs
Body weight
Double Leg Stretch
Abs
Body weight
Floor Hyperextension (V2)
Lats
Body weight
Hip Twist Supported Arms
Abs
Body weight
Hundred
Abs
Body weight
Leg Pull Side
Quads
Glutes
Body weight
Leg Pull
Quads
Abs
Body weight
Lying Double Leg Kick
Lats
Glutes
Hamstrings
Body weight
One Straight Leg Stretch
Quads
Abs
Glutes
Hamstrings
Body weight
One Leg Stretch (bent knee)
Quads
Abs
Glutes
Body weight
Spine Stretch Forward
Lats
Abs
Quads
Body weight
Prone Press Swan
Lats
Glutes
Hamstrings
Body weight
Starfish Crunch (beginner)
Quads
Abs
Body weight
Side Plank on knees
Abs
Body weight
Scapular Slide Back to Wall
Abs
Traps
Body weight
Side Lunge
Glutes
Quads
Body weight
Elbow-Up and Down Dynamic Plank
Abs
Triceps
Body weight
Stair-up
Glutes
Quads
Body weight
Scapula Dips
Traps
Body weight
Scapula Push-up
Abs
Body weight
Janda Sit-up
Abs
Body weight
Push-Up Plus
Chest
Abs
Body weight
Pelvic Tilt
Glutes
Abs
Body weight
Bodyweight Frog Pump
Glutes
Body weight
Quick Feet Run
Quads
Hamstrings
Calves
Glutes
Body weight
Half Sit-up
Quads
Abs
Body weight
Floor T Raise
Lats
Glutes
Body weight
Swimmer Kicks
Lats
Glutes
Body weight
Basic Toe Touch
Lats
Glutes
Hamstrings
Abs
Body weight
Arms Apart Circular Toe Touch
Abs
Body weight
Half Knee Bends
Quads
Hamstrings
Calves
Glutes
Body weight
Lying Back Extension
Glutes
Body weight
Kneeling plank
Abs
Quads
Body weight
Front Toe Touching
Lats
Glutes
Abs
Body weight
Two Front Toe Touching
Lats
Glutes
Abs
Body weight
Side Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Side Two Front Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Knee Raise
Glutes
Quads
Body weight
Standing Side Bend
Abs
Body weight
Standing Two Side Bend
Abs
Body weight
Standing Side Bend (bent arm)
Abs
Body weight
Standing Two Side Bend (bent arm)
Abs
Body weight
Lying On Side Leg Raise
Glutes
Body weight
Lying On Side Full Leg Raise
Glutes
Body weight
Side Plank Leg raise
Glutes
Body weight
Kneeling Push-up to Child Pose
Glutes
Hamstrings
Chest
Body weight
Elbow Push-up
Abs
Body weight
Lying One Leg Raise
Quads
Abs
Body weight
Lying Leg Raise to Side
Quads
Abs
Body weight
Floor Crunch Feet on Bench
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Front Plank Toe Tap
Glutes
Abs
Body weight
Incline Shoulder Tap
Chest
Body weight
Sit-up with Chair Assisted
Abs
Body weight
Narrow Squat from Deficit
Glutes
Quads
Body weight
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Glute March
Glutes
Quads
Abs
Body weight
Standing Hip Circle
Lats
Glutes
Quads
Abs
Body weight
Seated Flexion And Extension Neck
Traps
Body weight
Step-up on Chair
Glutes
Quads
Body weight
Pulse-up
Abs
Body weight
Side Plank Hip Adduction (bent knee)
Quads
Glutes
Body weight
Warming-up in Lunge (six)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Forward Lunge
Glutes
Quads
Body weight
Lying Leg Tuck Hip Stretch
Quads
Hamstrings
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Quads
Body weight
Alternate Sprinter Lunge
Glutes
Quads
Body weight
Split Sprinter Low Lunge
Glutes
Quads
Body weight
Split Sprinter High Lunge
Glutes
Quads
Body weight
Elbow to Knee Sit-up
Abs
Body weight
Inverted Chin Curl with Bent Knee between Chairs
Biceps
Body weight
Decline Push-Up against Wall
Chest
Body weight
Kneeling Rotational Push-Up
Abs
Chest
Body weight
One Leg Low Box Squat
Glutes
Quads
Body weight
One Leg Heel Touch Squat
Glutes
Quads
Body weight
Lying Floor Row with Bent Knee
Shoulders
Traps
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Full Squat Mobility
Glutes
Quads
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
Kneeling T Spine Mobility
Lats
Shoulders
Body weight
Quick Feet (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
Lying Biceps Curl with Towel
Biceps
Body weight
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Biceps
Forearms
Shoulders
Chest
Body weight
Lunge with Jump
Glutes
Quads
Body weight
Standing Hamstrings and Back Stretch
Hamstrings
Calves
Glutes
Lats
Body weight
Knee Touch Crunch
Abs
Body weight
One Leg Bridge with Outstretched Leg
Glutes
Body weight
Walking High Knees Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Reverse Plank with Leg Lift
Quads
Body weight
Side Lying Hip Adduction
Quads
Body weight
Sit-up with Arms on Chest
Quads
Abs
Body weight
Forward Pulse Lunge with Hands Overhead
Glutes
Quads
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lateral Raise with Towel
Shoulders
Body weight
Reverse Push-up
Triceps
Body weight
Lying Double Legs Biceps Curl with Towel
Biceps
Body weight
Curtsey Squat
Glutes
Quads
Body weight
Slow Pulse Squat
Glutes
Quads
Body weight
Elevanted Push-Up
Chest
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Decline Shoulder Tap
Abs
Chest
Body weight
Lying Around the World
Shoulders
Body weight
Lying Floor Hyperextension
Lats
Body weight
Bent-over Row with Towel
Shoulders
Lats
Traps
Body weight
Floor Hyperextension with Towel
Lats
Body weight
Lying Double Legs Hammer Curl with Towel
Forearms
Body weight
Lying One Leg Reverse Biceps Curl with Towel
Forearms
Body weight
Two Legs Reverse Biceps Curl with Towel (V2)
Biceps
Body weight
Two Legs Hammer Curl with Towel (V2)
Forearms
Body weight
Arm Circles
Shoulders
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Side Lying Leg Circle
Quads
Glutes
Body weight
Squat Tip Toe
Glutes
Quads
Body weight
Bodyweight One Leg Deadlift
Glutes
Body weight
Standing Side Leg Raise
Glutes
Abs
Body weight
Plank Jack
Glutes
Abs
Body weight
Decline Push-up (Kneeling)
Chest
Glutes
Body weight
Hands Release Push-up
Chest
Abs
Body weight
Twist Step Stretch
Glutes
Body weight
Twist Push-up
Chest
Body weight
Finger Push-up
Chest
Body weight
Push-up Hand by Hand
Chest
Triceps
Body weight
Back Slaps Wrap Around Stretch
Shoulders
Chest
Traps
Body weight
Side Bend Alternating (bent arm)
Abs
Body weight
Static Lunge
Glutes
Quads
Body weight
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
V-up with Clap
Abs
Body weight
90 Degrees Heel Touch
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Long Arm Crunch
Abs
Body weight
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Reverse Crunch (V2)
Quads
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
One Leg Glute Bridge with Knee to Chest
Glutes
Body weight
One Side Archer Push-up
Chest
Body weight
Bodyweight Bent-Over Rear Delt Fly
Shoulders
Body weight
Alternate Oblique Crunch
Abs
Body weight
One Leg Dip on floor
Triceps
Body weight
Body Saw Plank
Lats
Abs
Body weight
Hip Roll Plank
Abs
Lats
Glutes
Body weight
Lying Leg Raise (Modified)
Quads
Abs
Body weight
Marching On Spot
Quads
Hamstrings
Calves
Glutes
Body weight
Alternating Hamstring Curl with Punche
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Assisted Bulgarian Split Squat
Quads
Hamstrings
Body weight
Kneeling Shoulder Tap
Chest
Body weight
Good Morning Squat
Hamstrings
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Open Book Stretch
Shoulders
Abs
Chest
Body weight
Shin Box Switch
Quads
Glutes
Abs
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Parsva Balasana Yoga Pose
Shoulders
Lats
Abs
Chest
Body weight
Bodyweight Standing Around World Wall Supported
Shoulders
Body weight
Bodyweight Standing Military Press Wall Supported
Shoulders
Body weight
Hip Swirls
Quads
Glutes
Body weight
Twisting Crunch
Abs
Body weight
Worlds Greatest Stretch
Lats
Glutes
Abs
Quads
Body weight
High Knee to Butt Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Russian Twist with Hands on Chest
Abs
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Side Squat Step
Glutes
Quads
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Down to Upward Dog
Shoulders
Lats
Glutes
Chest
Body weight
Pulse Squat
Glutes
Quads
Hamstrings
Body weight
Side Lying Scissors
Glutes
Body weight
Kneeling Pulse
Lats
Glutes
Body weight
Backhand Raise
Shoulders
Traps
Body weight
Arm Crossover
Chest
Body weight
Overhead Clap
Shoulders
Body weight
Bodyweight Overhead Triceps Extension
Triceps
Body weight
Bent Knee Back to Side Kick
Lats
Glutes
Body weight
Kneeling Hip Thrust
Glutes
Body weight
Leg Over Knee Glute Bridge
Glutes
Body weight
Kneeling Side Leg to Kick
Glutes
Quads
Body weight
Kneeling Leg Half Circle
Quads
Lats
Glutes
Body weight
Alternating Superman
Lats
Glutes
Body weight
Mountain Climber Walk
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Touchdown
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternate Front Kick in Place
Quads
Hamstrings
Calves
Glutes
Body weight
Bodyweight Standing Sissy Squat
Quads
Hamstrings
Body weight
Side Squat
Glutes
Quads
Body weight
Table Top Bridge
Shoulders
Glutes
Hamstrings
Quads
Abs
Traps
Body weight
Side Crunch One Arm
Abs
Body weight
Child Pose Push-up
Lats
Glutes
Body weight
Superman Chest Stretch
Shoulders
Lats
Chest
Traps
Body weight
Prayer Push
Shoulders
Body weight
Push-up in Child Pose
Lats
Glutes
Chest
Body weight
Lying Rear Lateral Raise
Shoulders
Body weight
Side Plank Leg Lift
Abs
Body weight
Side Squat Walk
Quads
Hamstrings
Glutes
Body weight
Up and Down
Shoulders
Lats
Traps
Body weight
Plank to Pike
Shoulders
Chest
Abs
Body weight
Spiderman Plank
Glutes
Abs
Body weight
Lying Criss Cross Legs
Quads
Glutes
Body weight
Side Lying Kickout
Glutes
Quads
Body weight
Kneeling Straight Leg Side Kick
Glutes
Body weight
Alternating Leg Downward Dog
Shoulders
Glutes
Hamstrings
Chest
Abs
Body weight
Plank Feet Tap
Glutes
Abs
Body weight
Lunge Stretch
Glutes
Quads
Hamstrings
Body weight
One Leg Calve Stretch
Calves
Hamstrings
Body weight
Chest Out Hands Behind (Hold)
Shoulders
Chest
Body weight
Seated Chest Clam
Shoulders
Chest
Body weight
Seated Sky Look
Shoulders
Chest
Body weight
Bodyweight Forward Lunge
Quads
Body weight
Quadruped Leg Curl
Hamstrings
Body weight
Tip Toe Walking
Calves
Body weight
Elevated Standing Calf Raise
Calves
Body weight
Lying Prone A
Shoulders
Body weight
Reverse Plank on Elbows
Glutes
Abs
Body weight
V Sit Toe Tap
Quads
Abs
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
One Leg Calf Raise Off Step
Calves
Body weight
Kneeling Backward Hip Circles
Quads
Lats
Glutes
Body weight
Kneeling Forward Hip Circles
Quads
Lats
Glutes
Body weight
Prone Cervical Extension
Traps
Body weight
Prone Cervical Extension Isometric Hold
Traps
Body weight
Lying Chin Tucks
Traps
Body weight
Seated Chin Tuck
Traps
Body weight
Bodyweight Svend Press
Chest
Triceps
Body weight
Lying Floor Fly
Chest
Body weight
Standing Ab Twist
Abs
Body weight
Alternate One Leg Raise Plank
Glutes
Abs
Body weight
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Push Jumping Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Standing Side Crunch Elbow to Knee
Glutes
Abs
Body weight
Body Throw
Quads
Hamstrings
Glutes
Shoulders
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Seated Back Twist
Abs
Body weight
Seated Neck Tap
Biceps
Body weight
Seated Behind Back Raise
Shoulders
Traps
Body weight
Seated Rotation Stretch
Lats
Abs
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
Twist and Turn
Glutes
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
Arm Rotation Knee Lift
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Side Slide
Abs
Body weight
Posterior Neck Isometric
Traps
Body weight
Jumping One Leg Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Curtsy Lunge Slide with Towel
Glutes
Quads
Body weight
Bodyweight Kneeling Hold to Stand
Glutes
Quads
Body weight
Side to Side Hop
Quads
Hamstrings
Calves
Glutes
Body weight
Lateral Step-up with Knee Drive
Quads
Glutes
Body weight
Mountain Climber Slide with Towel
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Plank Jack on Elbows
Glutes
Abs
Shoulders
Chest
Body weight
Plank Jack Slide with Towel
Glutes
Abs
Body weight
Plank on Hands
Abs
Body weight
Incline Close-Grip Push-up
Chest
Triceps
Body weight
Seated Neck Stretch
Traps
Body weight
Lateral Cone Hop
Quads
Hamstrings
Calves
Glutes
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
One Leg Box Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
One Leg Glute Bridge with External Rotation
Quads
Glutes
Body weight
Standing Hip Adduction (V2)
Quads
Body weight
Full Arm Rotation
Shoulders
Body weight
Wall Pulse
Triceps
Body weight
Arms-up and Down
Shoulders
Chest
Body weight
Bird Dog (V2)
Glutes
Body weight
Push-up with Twist
Abs
Chest
Body weight
Pulse Split Lunge
Glutes
Quads
Body weight
Straight One Leg Glute Bridge Hold
Glutes
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Front Plank on Elbow Toe Tap
Glutes
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Sumo Squat Side Lunge
Glutes
Quads
Body weight
Mountain Climber (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
In and Out Squat
Quads
Hamstrings
Glutes
Body weight
Squat Bounce
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Standing Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side Lunge with Hip Rotation
Glutes
Quads
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Rotating Push-up
Chest
Body weight
Plank Shoulder Tap
Chest
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Kneeling Staggered Push-up
Chest
Triceps
Body weight
Chest Raise and Rotate
Shoulders
Body weight
Elbow to Elbow
Chest
Body weight
Diagonal Opens
Chest
Body weight
Bench Dip Hold
Glutes
Abs
Body weight
Sweep March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Twist March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Hip Saggital Rotation with Hands Overhead
Abs
Body weight
Quick Sumo Quarter Squat
Quads
Hamstrings
Glutes
Body weight
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation
Quads
Glutes
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Sitting Punch on a padded stool
Abs
Chest
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Lying Abduction Leg Raise on floor
Quads
Glutes
Abs
Body weight
Standing Abdominal Vacuum
Abs
Body weight
Standing Biceps Curl (with leg)
Biceps
Body weight
Back Squeeze
Shoulders
Body weight
Lateral Raise (Bent Arms)
Shoulders
Body weight
Shoulders Rotation
Shoulders
Body weight
Rotator Cuff Warm-up
Shoulders
Body weight
Lying Bent Legs Raise
Abs
Body weight
Standing Side and Front Leg Raise
Glutes
Body weight
Lying Vertical Scissors on Floor
Glutes
Body weight
Sit-up Stand-up
Abs
Body weight
Shuffle Hops
Glutes
Body weight
Twist Crunch (Legs-up)
Abs
Body weight
W to Y Superman
Glutes
Body weight
Alternate Leg Pull
Abs
Body weight
Plank Leg Raises
Abs
Body weight
Clap Curtsey Squat
Quads
Hamstrings
Body weight
Quickly Swing Arms in place
Shoulders
Body weight
Bodyweight Good Morning
Glutes
Body weight
Sitting Shoulder Press and Hip Abduction on a padded stool
Shoulders
Body weight
Sitting Side Crunch on a padded stool
Abs
Body weight
Sitting Jack on a padded stool
Shoulders
Body weight
Sitting Incline Press StepOut on a padded stool
Shoulders
Body weight
Sitting Fly on a padded stool
Chest
Body weight
Sitting Shoulder Press Toe Touch on a padded stool
Shoulders
Body weight
Sitting Lateral Raise StepOut on a padded stool
Shoulders
Body weight
Front and Back Arms Rotation
Shoulders
Body weight
Criss Cross Arms Lift
Chest
Body weight
Elbow Lift to Prayer Push
Shoulders
Body weight
Elbow Touch and Lift
Shoulders
Body weight
Elbow Fly and Palm Press
Chest
Body weight
Surrender Side Bend
Abs
Body weight
Chest Fly Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Wall Press and Twist
Abs
Body weight
Shuffle Leg Lift
Quads
Hamstrings
Calves
Glutes
Body weight
Ballerina Foot Tap Adduction
Glutes
Abs
Body weight
Side to Side Knee Tuck
Abs
Body weight
Star Squat
Quads
Hamstrings
Body weight
Reach Front Reach Top Sumo Squat
Quads
Hamstrings
Body weight
Calf Raise Clap
Calves
Shoulders
Chest
Body weight
Rear Lunge Front Raise
Quads
Hamstrings
Body weight
Plank Side Walk
Abs
Body weight
Hollow Rock
Abs
Body weight
Bodyweight Front Slam
Abs
Body weight
Elevated Cycling
Abs
Body weight
Punches Side Lunge
Quads
Hamstrings
Body weight
Side Clamp
Glutes
Body weight
Neck Half Circle
Traps
Body weight
Dynamic Leg Swing
Glutes
Body weight
Neck-up Down Left Right
Traps
Body weight
Bodyweight Walking Calf Raise
Calves
Body weight
Standing Balance Hip Abduction
Glutes
Body weight
Plyo Squat
Glutes
Body weight
Standing Balance Hip Flexion
Glutes
Body weight
Celebratory Hip Thrust
Abs
Body weight
Kneeling Back Leg Lift Curl
Glutes
Body weight
Bodyweight Lying Prone Ys
Traps
Body weight
Reverse Hyperextension on Bench
Glutes
Body weight
Wide Glute Bridge
Glutes
Body weight
4 Coners Side Step
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Body weight
Prone Y Raise
Traps
Body weight
Bodyweight Step-up (V2)
Quads
Hamstrings
Glutes
Body weight
Lying Swimming Legs
Glutes
Body weight
Side Lying T Thigh Raise
Glutes
Body weight
Bodyweight Side Lying Leg Adduction
Glutes
Body weight
Bodyweight Good Morning Row
Glutes
Body weight
Russian Twist Punch
Abs
Body weight
Lying Obliques Scissors
Glutes
Body weight
Side Lying Clam and Kick
Glutes
Body weight
Lying Leg Abduction
Glutes
Body weight
3 Leg Dog Pose
Quads
Hamstrings
Glutes
Abs
Lats
Shoulders
Triceps
Body weight
Chaturanga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Four Limbed Staff
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
3 Leg Chatarunga Pose
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Body weight
Fixed Feet Sit-Up Stand
Abs
Body weight
90 Degrees One Knee Crunch
Abs
Body weight
Half Squat Side Reach
Abs
Body weight
Russian Twist Chop
Abs
Body weight
Lying Cross Ankle Tap
Abs
Body weight
Head Full Rotation fPOV
Traps
Body weight
Standing Obliques Slides
Abs
Body weight
Half Squat Torso Punches
Abs
Body weight
Ballerina Side Bends
Abs
Body weight
Toy Soldier Dynamic Stretch
Quads
Hamstrings
Glutes
Abs
Body weight
Side Lying Hip Adduction (left)
Glutes
Body weight
One Leg Bridge with Outstretched Leg (left)
Glutes
Body weight
Straight One Leg Glute Bridge Hold (left)
Glutes
Body weight
Lying Toe Tap
Glutes
Body weight
Lying Crunch (straight legs)
Abs
Body weight
Low Lunge (left)
Quads
Hamstrings
Calves
Glutes
Body weight
Lying Hyperextension Hold
Glutes
Body weight
Lying Alternate Straight Leg Circle
Glutes
Body weight
Lying Alternate Frog Kick
Glutes
Body weight
Lying Frog Kick
Glutes
Body weight
Side Step Jack Punch
Quads
Hamstrings
Glutes
Shoulders
Chest
Body weight
Side to Front Knee-up
Quads
Hamstrings
Glutes
Abs
Body weight
Standing Hip Frontal Rotation Arm Sways
Shoulders
Chest
Abs
Body weight
Reverse Lunge Quick Arms
Quads
Hamstrings
Glutes
Shoulders
Chest
Body weight
Standing Hip Frontal Rotation Side Slide Arm
Shoulders
Chest
Abs
Body weight
Chest Fly Plyo Squat
Glutes
Body weight
Swing Back Knee Drives
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Butt Kick with Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Twist Chest Out
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Back Kick Heel Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Swim Leg Circle
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Bodyweight Skipping
Quads
Hamstrings
Calves
Glutes
Body weight
Lying Alternate Flutter Kick
Glutes
Body weight
Butt Kick (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Inner Thighs Pulse
Glutes
Body weight
Side Step Diagonal Punches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
4 Punches Side Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Squat Leg Lift
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Half Chest Fly
Chest
Body weight
Pulsing Chest Crossovers
Chest
Body weight
Sitting Opposite Tap
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Glutes
Abs
Body weight
Walk The Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Lizard Pose (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
4 Reverse Lunge and 4 Side Taps
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Alternating Tip Toe Knees
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Biceps
Body weight
Bodyweight Standing Scapula Row
Traps
Body weight
Squat Mobility Twist
Abs
Body weight
Sitting Chest Open
Shoulders
Chest
Body weight
Pulsing Side Lunge
Quads
Hamstrings
Body weight
Sitting Diagonal Side Stretch
Shoulders
Triceps
Chest
Abs
Body weight
Squat and Tip Toes
Quads
Hamstrings
Body weight
Side Plank Leg Lift (left)
Abs
Body weight
Elbow to Knee Side Plank Crunch (left)
Abs
Body weight
Bicycle Crunch
Abs
Body weight
Lying Scissors Cross
Glutes
Body weight
Bodyweight Standing Alternate Chest Fly
Chest
Body weight
Bodyweight Standing Elbow Touches (Hands on neck)
Chest
Body weight
Chest Pressdown
Chest
Body weight
Knee Push-up Chest Pullback
Chest
Body weight
RKC Plank
Abs
Body weight
Shuffle Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
4 Corners Curtsy
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Lying Split Abductor
Glutes
Body weight
Frog Glute Bridge
Glutes
Body weight
Frog Crunch Feet Together
Abs
Body weight
Lying Frog Crunch Feet Together
Abs
Body weight
Lying Reverse Frog Crunch
Glutes
Body weight
Around the World Lying on Floor
Traps
Body weight
Diagonal Front Scoop Raise
Chest
Body weight
Bodyweight Standing Straight Arm Chest Fly
Chest
Body weight
Side Lying 90 Degrees Hip Clam
Glutes
Body weight
Donkey Kickback
Glutes
Body weight
Side Step Squat
Glutes
Body weight
Locust Pose alternative
Hamstrings
Glutes
Shoulders
Body weight
Standing Behind Sky Reach
Abs
Body weight
Bodyweight Low Split Squat
Quads
Hamstrings
Body weight
Leg Drop Pulse
Abs
Body weight
Lying Leg Lift
Abs
Body weight
Lying Cycle
Abs
Body weight
Plank Thigh Tap
Abs
Body weight
Lying Tuck-up
Abs
Body weight
Hip Squat
Glutes
Body weight
Holding Squat
Quads
Hamstrings
Body weight
Lying Prone Y Raise
Traps
Body weight
Kneeling Fist Push-up
Chest
Body weight
Side Plank Plus
Abs
Body weight
Kneeling Thoracic Rotation
Glutes
Body weight
Chin Tuck against the Wall
Traps
Body weight
Palm Press Back
Traps
Body weight
Back scrub
Triceps
Body weight
Bodyweight Double Triceps Kickback
Triceps
Body weight
Side Bend Arm Stretch
Shoulders
Lats
Traps
Triceps
Body weight
Ear to Knee Side Bend
Abs
Body weight
Side Bend Arms Above
Abs
Body weight
Glute Bridge Hold with Kick
Glutes
Body weight
Pulsing Glute Bridge
Glutes
Body weight
Bodyweight Long Rear Lunge
Quads
Hamstrings
Body weight
Bodyweight Reverse Lunge High Knee
Quads
Hamstrings
Body weight
Hip Lunge
Glutes
Body weight
Lying Tuck-up Knee Tap
Abs
Body weight
Lying Alternate Leg Extension
Quads
Hamstrings
Body weight
Lying Hover Leg Clap (Abduction)
Glutes
Body weight
Lying Reverse Leg Extension
Quads
Hamstrings
Body weight
5 Sec Fist Against Chin
Traps
Body weight
Superman Floor Touch
Traps
Body weight
Lying Chin Tuck Raise
Traps
Body weight
Lying Single Toe Pointing
Calves
Body weight
Lying Butt Curl
Glutes
Body weight
Lying Single Glute Lift
Glutes
Body weight
Kneeling Straight Leg Circle
Glutes
Body weight
Lying Double Glute Lift
Glutes
Body weight
Air Twisting Crunch (V2)
Abs
Body weight
Lying Knee Tuck
Abs
Body weight
90 Degrees Heel Touch Legs Raised
Abs
Body weight
Lying Abduction Adduction
Glutes
Body weight
Heel Glute Bridge
Glutes
Body weight
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