Exercises Try Free

The Best 520 Abs Body weight Exercises

3/4 Sit-up

Air Bike

Alternate Heel Touchers

Alternate Heel Touchers

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise

Bent knee Lying Twist

Bent knee Lying Twist

Boat Stretch

Bottoms-up

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Bicycle Twisting Crunch

Bicycle Twisting Crunch

Ceiling Look Stretch

Ceiling Look Stretch

Chin to chest Stretch

Chin to chest Stretch

Cocoons

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Crunch (arms straight)

Crunch (arms straight)

Crunch (hands overhead)

Crunch (hands overhead)

Crunch (leg raise)

Crunch (leg raise)

Crunch (straight leg up)

Crunch (straight leg up)

Crunch Floor

Dead Bug

Elbow To Knee

Flexion Leg Sit-up (straight arm)

Flexion Leg Sit-up (straight arm)

Plank

Front Plank with Twist

Front Plank with Twist

Groin Crunch

High Knee Skips

High Knee Skips

Hamstrings Calves Quads Glutes Abs Chest Lats

High Knee Squat

High Knee Squat

Glutes Hamstrings Calves Quads Abs

Hip Raise (bent knee)

Hip Raise (bent knee)

Hip Raise Bridge

Hip Raise Bridge

Jack knife Floor

Jack knife Floor

Jack Split Crunches

Jack Split Crunches

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Lying Crossover Stretch

Lying Crossover Stretch

Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Lying Scissor Crunch

Lying Scissor Crunch

Middle Back Stretch

Middle Back Stretch

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Oblique Crunches Floor

Oblique Crunches Floor

Push-up to Side Plank

Push-up to Side Plank

Reverse Crunch

Rolling Bridge

Rotate Push-up

Run

Glutes Hamstrings Calves Quads Abs

Russian Twist

Seated Leg Raise

Seated Leg Raise

Seated Side Crunch (Wall)

Seated Side Crunch (Wall)

Seated Twist (straight arm)

Seated Twist (straight arm)

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction

Side Bridge Hip Abduction

Glutes Quads Abs

Side Bridge

Side Crunch (V2)

Side Crunch (V2)

Side Crunch

Side Plank

Sideways Lifts Vertical Turn (straight legs)

Sideways Lifts Vertical Turn (straight legs)

One Leg Bridge

Sit-Up

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Superman Push-up

Superman Push-up

Twist Sit-up

Twist Squat

Glutes Abs Quads

Twisting Crunch (arms straight)

Twisting Crunch (arms straight)

V-up

Lying leg hip raise

Lying leg hip raise

Reverse plank

Tuck Crunch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Lying (prone) Abdominal Stretch

Lying (prone) Abdominal Stretch

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Lying Leg Raise

Lying Leg Raise

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Flutter Kicks (V3)

Flutter Kicks (V3)

Hollow Hold

Half Wipers (bent leg)

Half Wipers (bent leg)

Wipers (straight leg)

Wipers (straight leg)

Plank arm lifts

Plank arm lifts

Twist Hip Lift

Crab Twist Toe Touch

Crab Twist Toe Touch

Glutes Hamstrings Abs Quads

Inchworm

Shoulders Abs Triceps Quads

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Oblique Crunch (V2)

Oblique Crunch (V2)

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Alternate Leg Raise

Alternate Leg Raise

Lunge with Twist

Lunge with Twist

Glutes Abs Quads

Assisted Sit-Up

Assisted Sit-Up

Side Plank Hip Adduction

Side Plank Hip Adduction

Quads Glutes Abs

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Leg Raise Hip Lift

Leg Raise Hip Lift

Leg Raise Hip Lift with Head-up

Leg Raise Hip Lift with Head-up

Cow Stretch

Standing Abs Rotation Stretch

Standing Abs Rotation Stretch

Rotating Stomach Stretch

Rotating Stomach Stretch

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Boxing Right Uppercut

Boxing Right Uppercut

Biceps Shoulders Abs

Boxing Left Uppercut

Boxing Left Uppercut

Biceps Shoulders Abs

Spin Hook Kick

Glutes Hamstrings Calves Quads Abs

Spin Back Kick

Glutes Hamstrings Calves Quads Abs

Lying Elbow to Knee

Lying Elbow to Knee

Spine Twist

Frog Crunch

Spine (Lumbar) - Flexion

Spine (Lumbar) - Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Rotation

Spine (Lumbar) - Rotation

Bicycle

Hamstrings Abs Quads

Chest Lift with Rotation

Chest Lift with Rotation

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Corkscrew

Glutes Quads Abs

Crab

Double Leg Stretch

Double Leg Stretch

Hip Twist Supported Arms

Hip Twist Supported Arms

Hundred

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Leg Pull

Scissors

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Starfish Crunch (beginner)

Starfish Crunch (beginner)

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Front Plank with Leg Lift

Front Plank with Leg Lift

Side Plank on knees

Side Plank on knees

Scapular Slide Back to Wall

Scapular Slide Back to Wall

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank

Briskly Walking

Briskly Walking

Quads Hamstrings Calves Glutes Abs

Scapula Push-up

Scapula Push-up

Janda Sit-up

Push-Up Plus

Pelvic Tilt

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Quarter Sit-up

Half Sit-up

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

Modified Hindu Push-up

Modified Hindu Push-up

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Kneeling plank

Abdominal Stretch

Abdominal Stretch

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Standing Side Bend

Standing Side Bend

Standing Two Side Bend

Standing Two Side Bend

Standing Side Bend (bent arm)

Standing Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Elbow Push-up

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Floor Crunch Feet on Bench

Floor Crunch Feet on Bench

Full planche

Frog planche

Full Planche Push-up

Full Planche Push-up

Abs Chest Triceps

Oblique Crunches with Straight Leg Lift

Oblique Crunches with Straight Leg Lift

Quads Glutes Abs

Front Plank Toe Tap

Front Plank Toe Tap

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Skater Hops

Quads Hamstrings Calves Glutes Abs

Sit-up with Chair Assisted

Sit-up with Chair Assisted

Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor

Glute March

Glutes Quads Abs

Standing Pelvic Tilt

Standing Pelvic Tilt

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

L-Sit on Floor

Quads Abs Triceps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Pulse-up

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Elbow to Knee Sit-up

Elbow to Knee Sit-up

Kneeling Rotational Push-Up

Kneeling Rotational Push-Up

Lying Straight Leg Marches

Lying Straight Leg Marches

Glutes Quads Abs

Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

Elbow to Knee Side Plank Crunch

Elbow to Knee Side Plank Crunch

Glutes Abs Quads

Seated In-Out Leg Raise on Floor

Seated In-Out Leg Raise on Floor

Crunchy Frog on Floor

Crunchy Frog on Floor

Quads Chest Abs

One Leg Sliding Floor Bridge Curl on Towel

One Leg Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs Quads

Oblique V-up on Floor

Oblique V-up on Floor

Glutes Quads Abs

Rotational Push-up

Rotational Push-up

Scissors (advanced)

Scissors (advanced)

Twisting Crunch (Straight Arms)

Twisting Crunch (Straight Arms)

Knee Touch Crunch

Knee Touch Crunch

Sit-up with Arms on Chest

Sit-up with Arms on Chest

Shoulder Tap

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

Frogger

Glutes Quads Abs

Squat Thrust

Quads Hamstrings Calves Glutes Abs

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Dead Bug (V2)

Glute Bridge March

Glute Bridge March

Glutes Quads Abs

Decline Shoulder Tap

Decline Shoulder Tap

Pseudo Planche Push-up

Pseudo Planche Push-up

Plank Lateral Raise

Plank Lateral Raise

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bodyweight Windmill

Bodyweight Windmill

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Standing Side Leg Raise

Standing Side Leg Raise

Plank Jack

Hands Release Push-up

Hands Release Push-up

Side Bend Alternating (bent arm)

Side Bend Alternating (bent arm)

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Alternate Leg Raise with Head-up

Alternate Leg Raise with Head-up

V-up Double Crunch

V-up Double Crunch

V-up with Clap

Backward Abdominal Stretch

Backward Abdominal Stretch

90 Degrees Heel Touch

90 Degrees Heel Touch

Straight Leg Sit-Up

Straight Leg Sit-Up

Long Arm Crunch

Long Arm Crunch

Lying Leg Hip Raise on Floor (V2)

Lying Leg Hip Raise on Floor (V2)

Reverse Crunch (V2)

Reverse Crunch (V2)

Criss Cross Leg Raises

Criss Cross Leg Raises

Quads Glutes Abs

Seated Circle Leg Crunch

Seated Circle Leg Crunch

Quads Glutes Abs

Seated 8 Leg Crunch

Seated 8 Leg Crunch

Quads Glutes Abs

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Leg Raise Dragon Flag

Leg Raise Dragon Flag

Twist Superman

Lats Glutes Abs

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Alternate Oblique Crunch

Alternate Oblique Crunch

Body Saw Plank

Hip Roll Plank

Abs Lats Glutes

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Lying Leg Raise (Modified)

Lying Leg Raise (Modified)

High Knee Squat (V2)

High Knee Squat (V2)

Quads Hamstrings Calves Glutes Abs

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Punch Twist

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Cat Cow Stretch

Cat Cow Stretch

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Lying Side to Side Knee

Lying Side to Side Knee

Quads Glutes Abs

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Twisting Crunch

Twisting Crunch

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Russian Twist with Hands on Chest

Russian Twist with Hands on Chest

Standing Side Crunch

Standing Side Crunch

Glutes Quads Abs

Inchworm (V3)

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Mountain Climber Walk

Mountain Climber Walk

Quads Hamstrings Calves Glutes Abs

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Touchdown

Quads Hamstrings Calves Glutes Abs

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Side Crunch One Arm

Side Crunch One Arm

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Side Plank Leg Lift

Side Plank Leg Lift

Plank to Pike

Shoulders Chest Abs

Spiderman Plank

Spiderman Plank

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Plank Feet Tap

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

Negative Dragon Flag

Negative Dragon Flag

V Sit Cross Punch

V Sit Cross Punch

Knee Tuck Oblique Crunch

Knee Tuck Oblique Crunch

Glutes Quads Abs

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Opposite Crunch

Opposite Crunch

Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank

Lying Leg Cross

Lying Leg Cross

Quads Glutes Abs

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Leg Raise Oblique Crunch

Leg Raise Oblique Crunch

Glutes Quads Abs

Reverse Plank on Elbows

Reverse Plank on Elbows

V Sit Toe Tap

Side Bridge with Bent Leg

Side Bridge with Bent Leg

Quads Glutes Abs

Lying Alternate Toe Touch Floor

Lying Alternate Toe Touch Floor

Quads Abs Glutes

Crab Pose

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Knee Drive

Quads Hamstrings Calves Glutes Abs

Standing Ab Twist

Standing Ab Twist

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Alternate One Leg Raise Plank

Alternate One Leg Raise Plank

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift

Standing Side Crunch Elbow to Knee

Standing Side Crunch Elbow to Knee

Seated Upper Body Rotation

Seated Upper Body Rotation

Seated Back Twist

Seated Back Twist

Seated Rotation Stretch

Seated Rotation Stretch

Hip Crunch

Quads Glutes Abs

Twist and Turn

Body Slide

Glutes Quads Abs

Arm Rotation Knee Lift

Arm Rotation Knee Lift

Bodyweight Windmill Cut

Bodyweight Windmill Cut

Side Slide

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

Plank Jack Slide with Towel

Plank Jack Slide with Towel

Plank on Hands

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Push-up with Twist

Push-up with Twist

Alternate Leg Raise from Reverse Plank Position

Alternate Leg Raise from Reverse Plank Position

Front Plank on Elbow Toe Tap

Front Plank on Elbow Toe Tap

Wide Leg Sit-up

Wide Leg Sit-up

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Mountain Climber (V2)

Mountain Climber (V2)

Quads Hamstrings Calves Glutes Abs

Sprint

Quads Hamstrings Calves Glutes Abs

Downward Dog

Shoulders Glutes Chest Abs

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Lying Side Stretch

Lying Side Stretch

Quads Abs Glutes

Kneeling Abdominal Draw-In

Kneeling Abdominal Draw-In

Standing Opposite Touches

Standing Opposite Touches

Quads Hamstrings Calves Glutes Abs

Sumo Hip Twist Stretch

Sumo Hip Twist Stretch

Glutes Abs Quads Hamstrings

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Lying Bicycle Crunch

Lying Bicycle Crunch

Glutes Quads Abs

Lying Single to Double Leg Raise

Lying Single to Double Leg Raise

Lying Side Reverse Crunch

Lying Side Reverse Crunch

Glutes Quads Abs

Reverse Frog Crunch

Reverse Frog Crunch

Glutes Quads Abs

Air Twisting Crunch

Air Twisting Crunch

Plank Shoulder Tap

Plank Shoulder Tap

Lying Tuck Crunch

Lying Tuck Crunch

Lying Toe Touch

Lying Toe Touch

Bench Dip Hold

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sweep March

Quads Hamstrings Calves Glutes Abs

Twist March

Quads Hamstrings Calves Glutes Abs

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Standing Hip Saggital Rotation with Hands Overhead

Standing Hip Saggital Rotation with Hands Overhead

Sitting Side Crunch

Sitting Side Crunch

Sitting Windshield Wipers

Sitting Windshield Wipers

Quads Glutes Abs

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap

Glutes Quads Abs

V-up Hold

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

Sitting Air Twisting Crunch on a padded stool

Sitting Air Twisting Crunch on a padded stool

Sitting Flutter Kick on a padded stool

Sitting Flutter Kick on a padded stool

Sitting Punch on a padded stool

Sitting Punch on a padded stool

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Sitting In-Out Leg Raise on a padded stool

Sitting In-Out Leg Raise on a padded stool

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Climber a padded stool Supported

Climber a padded stool Supported

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

Standing Abdominal Vacuum

Standing Abdominal Vacuum

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Lying Bent Legs Raise

Lying Bent Legs Raise

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Sit-up Stand-up

Sit-up Stand-up

Twist Crunch (Legs-up)

Twist Crunch (Legs-up)

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Alternate Leg Pull

Alternate Leg Pull

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Plank Leg Raises

Plank Leg Raises

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Sitting Side Crunch on a padded stool

Sitting Side Crunch on a padded stool

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Surrender Side Bend

Surrender Side Bend

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Wall Press and Twist

Wall Press and Twist

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Ballerina Foot Tap Adduction

Ballerina Foot Tap Adduction

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Side to Side Knee Tuck

Side to Side Knee Tuck

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Plank Side Walk

Plank Side Walk

Hollow Rock

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Bodyweight Front Slam

Bodyweight Front Slam

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Elevated Cycling

Elevated Cycling

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Twist Stepback

Quads Hamstrings Glutes Abs

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Celebratory Hip Thrust

Celebratory Hip Thrust

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Russian Twist Punch

Russian Twist Punch

Cross Standing Crunch

Cross Standing Crunch

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Hands Hold Step Out

Hands Hold Step Out

Quads Hamstrings Calves Glutes Abs

Bodyweight Wood Chop Squat

Bodyweight Wood Chop Squat

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Twisted Leg Lunge Pose

Twisted Leg Lunge Pose

Quads Glutes Abs

Revolved Head to Knee Pose

Revolved Head to Knee Pose

Hamstrings Calves Abs

Reverse Warrior Pose

Reverse Warrior Pose

Quads Hamstrings Glutes Abs

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Fixed Feet Sit-Up Stand

Fixed Feet Sit-Up Stand

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

90 Degrees One Knee Crunch

90 Degrees One Knee Crunch

Half Squat Side Reach

Half Squat Side Reach

Russian Twist Chop

Russian Twist Chop

Lying Cross Ankle Tap

Lying Cross Ankle Tap

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Standing Obliques Slides

Standing Obliques Slides

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Half Squat Torso Punches

Half Squat Torso Punches

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Ballerina Side Bends

Ballerina Side Bends

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Lying Crunch (straight legs)

Lying Crunch (straight legs)

Side Plank Pull

Side Plank Pull

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side to Front Knee-up

Side to Front Knee-up

Quads Hamstrings Glutes Abs

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Back Kick Heel Touches

Back Kick Heel Touches

Quads Hamstrings Calves Glutes Abs

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Butt Kick (V2)

Quads Hamstrings Calves Glutes Abs

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Squat Leg Lift

Quads Hamstrings Calves Glutes Abs

Sitting Opposite Tap

Sitting Opposite Tap

Sitting Lotus Pose Hip Horizontal Rotation (V2)

Sitting Lotus Pose Hip Horizontal Rotation (V2)

Sitting Lotus Dynamic Side Stretch

Sitting Lotus Dynamic Side Stretch

Sphinx Pose

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Squat Mobility Twist

Squat Mobility Twist

Sitting Cat Cow Pose

Sitting Cat Cow Pose

Sitting Lotus Pose Twist

Sitting Lotus Pose Twist

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Side Bow Stretch

Side Bow Stretch

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Side Plank Leg Lift (left)

Side Plank Leg Lift (left)

Elbow to Knee Side Plank Crunch (left)

Elbow to Knee Side Plank Crunch (left)

Bicycle Crunch

RKC Plank

Shuffle Air Bike

Shuffle Air Bike

Quads Hamstrings Calves Glutes Abs

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Rocking Happy Baby

Rocking Happy Baby

Quads Hamstrings Glutes Abs

Frog Crunch Feet Together

Frog Crunch Feet Together

Lying Frog Crunch Feet Together

Lying Frog Crunch Feet Together

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Standing Behind Sky Reach

Standing Behind Sky Reach

Leg Drop Pulse

Lying Leg Lift

Lying Cycle

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Side Kick Through

Side Kick Through

Plank Thigh Tap

Plank Thigh Tap

Lying Tuck-up

Side Plank Plus

Side Plank Plus

Ear to Knee Side Bend

Ear to Knee Side Bend

Half Plyo Squat Twist

Half Plyo Squat Twist

Side Bend Arms Above

Side Bend Arms Above

High Knee Twist (V2)

High Knee Twist (V2)

Quads Hamstrings Calves Glutes Abs

Lying Tuck-up Knee Tap

Lying Tuck-up Knee Tap

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

U Squat

Quads Hamstrings Calves Glutes Abs

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Air Twisting Crunch (V2)

Air Twisting Crunch (V2)

Lying Knee Tuck

Lying Knee Tuck

90 Degrees Heel Touch Legs Raised

90 Degrees Heel Touch Legs Raised

Side Plank Scissors

Side Plank Scissors

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings