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The Best 547 Quads Strength Exercises

Alternate Lying Floor Leg Raise
Ball Sit-up (on stability ball)
Barbell Bench Squat
Barbell Clean and Press
Barbell Clean-Grip Front Squat
Barbell Front Chest Squat
Barbell Front Squat
Barbell Squat
Barbell Hack Squat
Barbell Jefferson Squat
Barbell Jump Squat
Barbell Lunge
Barbell One Arm Side Deadlift
Barbell One Leg Squat
Barbell Overhead Squat
Barbell Rear Lunge (V2)
Barbell Rear Lunge
Barbell Rollout
Barbell Side Split Squat (V2)
Barbell One Leg Split Squat
Barbell Squat (on knees)
Barbell Step-up
Barbell Sumo Deadlift
Barbell Wide Squat
Bottoms-up
Bridge Hip Abduction
Cable Deadlift
Cable Hip Adduction
Cable Tuck Reverse Crunch
Cocoons
Decline Sit-up
Dumbbell Bench Squat
Dumbbell Clean
Dumbbell Deadlift
Dumbbell Iron Cross
Dumbbell Lunge
Dumbbell Sumo Squat
Dumbbell Rear Lunge
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Dumbbell Step-up
Flexion Leg Sit-up (straight arm)
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hip Raise (bent knee)
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Jack Split Crunches
Kettlebell Advanced Windmill
Kettlebell Double Push Press
Kettlebell Front Squat
Kettlebell Goblet Squat
Kettlebell Hang Clean
Kettlebell Lunge Pass Through
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Snatch
Kettlebell Pistol Squat
Kettlebell Sumo High Pull
Kettlebell Thruster
Kettlebell Windmill
Kneeling Hip Flexor
Lateral Step-up
Lever Deadlift (Plate)
Lever Leg Extension
Lever Seated Hip Adduction
Lunge
Lying Hip Straight Leg Raise
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Otis-Up
Plyo Sit Squat (wall)
Barbell Power Clean
Pull-In (on stability ball)
Reverse Lunge (leg kick)
Seated Side Crunch (Wall)
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Wall Sit
Sled Leg Press
Sled Wide Leg Press
Sled Hack Squat
Sled Lying Squat
Smith Chair Squat
Smith Deadlift
Smith Leg Press
Smith One Leg Split Squat
Smith Split Squat
Smith Squat
Barbell Snatch Pull
Split Squat
Squat
Standing Hip Abduction
Standing Wheel Rollout
Step-up
Sumo Squat
Suspended Split Squat
Trap Bar Deadlift
Twist Sit-up
Twist Squat
V-up
Vertical Leg Raise (on parallel bars)
Weighted Sissy Squat
Wheel Rollout
Lying leg hip raise
Barbell Full squat (Rack)
Dumbbell Curtsey Lunge
Lever Horizontal One leg Press
Band Hip Abduction
Band Hip Adduction
Band Bicycle Crunch
Band Jackknife Sit-up
Band Seated Hip Internal Rotation
Lever Alternate Biceps Curl
Lever Standing Rear Kick
Barbell sumo squat
Suspender Hip Abduction
Suspender Mountain Climber
Suspender Pike
Suspender Lunge Back Crossover
Suspender Rear Lunge
Suspender One Leg Squat (figure)
Suspender Squat
Suspender Supine Crunch
45 Degrees Bicycle Twisting Crunch
Weighted Twisting Crunch (on bench)
Incline Twisting Sit-up (V2)
Sumo Deadlift High Pull
Push Press
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Lever Seated Squat Calf Raise on Leg Press Machine
L-sit
Barbell Lateral Lunge
Sled One Leg Press
Smith Front Squat (Clean-Grip)
Smith Low Bar Squat
Barbell Low Bar Squat
Walking Lunge
Crab Twist Toe Touch
Inchworm
One Leg Squat
Sissy Squat Bodyweight
Band Decline Sit-up
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Clean Pull
Barbell Hang Clean
Barbell Hang Snatch
Barbell Olympic Squat
Barbell Power Clean from Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Deadlift
Barbell Snatch from Blocks
Barbell Split Clean
Barbell Split Jerk
Barbell full Zercher Squat
Bodyweight Wall Squat
Cable Standing Leg Curl
Dumbbell Squat alternative
Dumbbell Walking Lunge
Stability ball Wall Squat
Kettlebell One Arm Overhead Squat
Lever One Leg Extension
Sled Narrow Leg Press
One Leg Quarter Squat
Sled One Leg Hack Squat
Bodyweight Rear Lunge
Sled Reverse Hack Squat
Lever Seated One Leg Curl
One Leg Push Off
Smith Front Squat
Smith Squat to Bench
Weighted Stability ball Wall Squat
Alternate Leg Raise
Lunge with Twist
Stability Ball One Leg Squat
Dumbbell Push Press
Squat On Bosu Ball
Cable Squat Row (Rope)
Dumbbell Goblet Squat
Hanging Oblique Knee Raise
One Leg Squat with Support (pistol)
Hanging Leg Hip Raise
Side Plank Hip Adduction
Leg Raise Hip Lift
Leg Raise Hip Lift with Head-up
Lever Lying Leg Raise Bent Knee
Barbell Low Bar Squat (Rack)
Lever Alternate Leg Extension (Plate)
Lever Squat (Plate)
Sled Full Hack Squat
Captains chair leg raise
Weighted Captains chair leg raise
Weighted Hanging Straight Leg Raise
Farmers walk
Zercher Carry
Lever Seated Leg Press
Lever Alternate Leg Press (Plate)
Stability Ball Rollout on Knees
Arm slingers Hanging Straight Legs
Dumbbell Rear Lunge from Step
Barbell Split Squat
One Leg Squat with Support
Barbell Narrow Stance Squat
Resistance Band Air Bike
Frog Crunch
Dumbbell Bar-Grip Sumo Squat
Dumbbell Lateral Step-up
Glute Bridge One Leg on Bench
Power Sled Push
Resistance Band Plank March
Cossack Squat
Back Forward Leg Swings
Side to Side Leg Swings
Smith Chair Squat alternative
Split Squat Elevated
Weighted Hip Thrusts
Lever Side Hip Abduction
Twisted Leg Raise
Dumbbell Supported Squat
Barbell Split Squat (V2)
Cable Narrow Chair Stand-Up
Scissors
Starfish Crunch (beginner)
Front Plank with Arm and Leg Lift (push-up position)
Power Sled Backward Push
Dumbbell Suitcase Carry
Trap Bar Farmers Carry
Dumbbell One Leg Step-Up
Stability Ball Rounded Rollout
Lever Belt Squat
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Captains Chair Straight Leg Raise
Dumbbell Front Squat
Dumbbell Thruster
Band Thruster
Side Lunge
Landmine Squat and Press
Pistol Squat to Box
Kettlebell Goblet Squat Mobility
Stair-up
Smith Sumo Squat
Side Kick Burpee
Half Sit-up
Cable Assisted Inverse Leg Curl
Kneeling plank
Smith Full Squat
Barbell Thruster
Kettlebell deadlift
Kettlebell Half Turkish Get-Up
Oblique Crunches with Straight Leg Lift
Dumbbell Side Bridge
Shrimp Squat
Lever Seated Leg Extension (V2)
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Dumbbell Front Rack Lunge
Barbell Front Rack Lunge
Dumbbell Clean and Press
V Sit on Floor
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Side Plank Hip Adduction (bent knee)
Forward Lunge
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Band Seated Leg Extension
Bulgarian Split Squat
Kettlebell Forward Lunge
Kettlebell Backward Lunge
Kettlebell Farmers Carry
One Leg Deadlift with Knee Lift
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Weighted Lunge with Swing
Side Lying Hip Adduction
Weighted Decline Sit-up
Sit-up with Arms on Chest
Dumbbell Gobelt Curtsey Lunge
Dumbbell Kneeling Hold to Stand
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Dumbbell Press Squat
Dumbbell Overhead Squat
Split Lateral Squat with Roll
Barbell Curtsey Lunge
Barbell Overhead Lunge
Barbell Front Bench Squat
Kettlebell Kickstand One Leg Deadlift
Dumbbell One Leg Squat (V2)
Curtsey Squat
Slow Pulse Squat
Glute Bridge March
Dumbbell One Arm Snatch
Hanging Knees to Elbows
Hanging Toes to Bar
Bodyweight Windmill
Jab Crosses
Landmine Rear Lunge
Side Lying Leg Circle
Squat Tip Toe
Low Lunge Twist
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Criss Cross Leg Raises
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Front Plank to Toe Tap
Landmine Rear Lunge (V2)
Kettlebell Lateral Lunge
Kettlebell Split Squat
Band Reverse Crunch
Landmine Sumo Squat
Sled Wide Hack Squat
Weighted Counterbalanced Squat
Kettlebell Sumo Deadlift with High Pull
Band Split Squat
Band Squat Twist
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Safety Bar Front Squat
Kettlebell Overhead Carry
Landmine Front Squat
Dumbbell V-up (V2)
Dumbbell Static Lunge
Dumbbell Lying Hamstring Curl
Bodyweight Overhead Squat
Barbell Squat 2 sec Hold
Counterbalanced Skater Squat
Hanging Deadbug
Sumo Squat Floor Touch
Lying Leg Raise (Modified)
Kettlebell Step-up (V2)
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
Glute Ham Raise (V2)
Dumbbell Step-up with Knee Raise
PVC Overhead Squat
Lying Side to Side Knee
Hip Swirls
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Standing One Leg High Knee to Butt Kick with Support
Pulse Squat
Palm-up Palm-down Rotation
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Bodyweight Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Dumbbell Cossack Squats (V2)
Dumbbell Hang Power Clean
Dumbbell Side Squat
Side Squat
Resistance Band Monster Walk
Dumbbell Goblet 2 sec Hold Squat
Ring Leg Curl
Barbell One Leg Good Morning
Lying Criss Cross Legs
Side Lying Kickout
Lying Bent Knee Figure 8
Standing Bent Knee Figure 8
Bodyweight Forward Lunge
Lever Pendulum Squat (Plate)
Barbell Box Squat
Kettlebell Box Squat
Press Under
Negative Dragon Flag
Inverse Leg Curl with Bench Pads
Knee Tuck Oblique Crunch
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Barbell Pause Lunge
Barbell Pause Deadlift
Barbell Pause Front Squat
Barbell Pause Full Squat
Pause Squat
Bodyweight Pulse Forward Lunge
Dumbbell Goblet Split Squat
Push-Up Jack
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
V Sit Toe Tap
Side Bridge with Bent Leg
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Dumbbell Kneeling Hold to Stand Clean-Grip
Dumbbell Squat to Overhead Press
Kettlebell Lunge with Twist
Kettlebell Rear Lunge
Kettlebell One Arm Overhead Lunge
Kettlebell Sit-up Press
Kettlebell Sumo Squat
Barbell Muscle Clean
Dumbbell Overhead Lunge
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Kettlebell Unilateral Farmers Walk
Dumbbell Single Power Clean and Jerk
Dumbbell Single Power Clean
Alternate Toe Tap Leg Lift
Dumbbell Wood Chop Squat
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Smith Hang Clean
Power Sled Drag
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Lateral Step-up with Knee Drive
Medicine Ball Throw Squat with Wall
Plank Pike Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Lever One Leg Extension (Plate)
Power Clean Thruster
Snatch High Pull
Barbell Clean and Jerk
Barbell Split Snatch
Cluster
Power Sled Rear Drag (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Hanging Leg Tuck
Standing Power Throw
Medicine Ball Lunge with Biceps Curl
EZ-bar Deadlift with Biceps Curl
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Landmine Kneeling Thruster Press
Barbell Full Clean
Lying Floor Abduction Adduction
Dumbbell Pause Squat
Balance Board (V2)
Trap Bar Squat
Kettlebell Sumo Squat off Stepbox
Kettlebell One Arm Clean and Press
Cable Glute Dominant Step-up
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Side Plank Rotation a padded stool Supported
Sitting In-Out Leg Raise on a padded stool
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Side-up Squat
Dumbbell One Arm Starfish Crunch (beginner)
Frog Reverse Hyperextension Tap on Floor
Lever Reverse Vertical Hack Squat
Lever Vertical Squat
Clap Curtsey Squat
Bodyweight Lying Legs Curl
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Cable Seated Leg Extension
Punches Side Lunge
Barbell Clean High Pull
Cable Kneeling Crunch (V2)
Bodyweight Step-up on Stepbox
Barbell Walking Lunge
Smith Lateral Step-up
Smith Rear Lunge (V2)
Dumbbell Step-up (V2)
Dumbbell One Leg Squat with Support (pistol)
Bodyweight Step-up (V2)
Lever Leg Press (Plate)
Kettlebell Clean and Press
Kettlebell Calf Raise and Front Squat
Vertical Sit-up
Balloon Drill
Bottle Weighted Split Squat
Bottle Weighted Forward Lunge
Bottle Weighted Rear Lunge
Bottle Weighted Kneeling Squat
Kettlebell One Leg Split Squat
Dumbbell Lying Leg Curl
Pulsing Side Lunge
Squat and Tip Toes
Kettlebell Lateral Step-up
Kettlebell Cossack Squat
Weighted Plate Cossack Squat
Dumbbell Rollout
Ring Split Squat
Ring Straight Hip Leg Curl
Bodyweight Squat on Slackline
Squat and 5 Bounces
Bodyweight Low Split Squat
Dumbbell Low Split Squat
Barbell Low Split Squat
Holding Squat
Hindu Squat
Lever Outdoor Seated Leg Press
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension
Standing Leg Curl
Bodyweight Deep Prisoner Squat