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The Best 470 Shoulders Strength Exercises

Barbell Bent-Over Row
Barbell Clean and Press
Barbell Drag Curl
Barbell Front Raise
Barbell Incline Row
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Overhead Press
Barbell Reverse-Grip Bent-Over Row
EZ-Barbell Upright Row
Barbell Upright Row
Barbell Wide-Grip Upright Row
Battling Ropes
Cable Crossover Reverse Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Lateral Raise
Cable Low Seated Row
Cable One Arm Bent-Over Row
Cable One Arm Lateral Raise
Cable Rear Delt Row (Rope)
Cable Reverse-grip Straight Back Seated High Row
Cable Seated High Row (V-bar)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Seated Wide-grip Row
Cable Shoulder Press
Cable Standing Crossover High Reverse Fly
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Straight Back Seated Row
Cable Upright Row
Cambered-Bar Lying Row
Chin-ups (narrow parallel-grip)
Circles Arm
Circles Elbow Arm
Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Bench Seated Press
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Clean
Dumbbell Front Raise (V2)
Dumbbell Front Raise
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Row
Dumbbell Iron Cross
Dumbbell Standing Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Shoulder Press (V2)
Dumbbell Rear Delt Row
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (support head)
Dumbbell Rear Lateral Raise
Dumbbell Reverse Fly
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise alternative
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Side Lying One Hand Raise
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Upright Row
EZ-Barbell Anti-Gravity Press
Inverted Row with Straps
Inverted Row
Kettlebell Alternating Press
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell Arnold Press
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell Hang Clean
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To Side
Kettlebell One Arm Row
Kettlebell One Arm Snatch
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Sumo High Pull
Kettlebell Swing
Kettlebell Thruster
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever High Row (Plate)
Lever Lateral Raise
Lever Military Press (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Shoulder Press (Plate)
Lever Seated Reverse Fly (parallel-grip)
Lever Seated Reverse Fly
Lever T-bar Row (Plate)
Otis-Up
Barbell Power Clean
Reverse-grip Pull-up
Smith Behind Neck Press
Smith Narrow Row
Smith Bent-Over Row (V2)
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Standing Military Press
Smith Upright Row
Barbell Snatch Pull
Standing Behind Neck Press
Suspended Row
Weighted Front Raise
Weighted Round Arm
Cable Seated Row
Dumbbell Upright Shoulder External Rotation
Band Bent-over Row
Band bent-over rear lateral raise
Band Face Pull
Band seated row
Band straight back seated row
Band front lateral raise
Band front raise
Band One Arm Twisting Seated Row
Band Reverse fly
Band Rear Delt Row
Band Y Raise
Band standing rear delt row
Barbell Seated Military Press (inside squat cage)
Suspender Bent knee Inverted Row
Suspender Front Raise
Suspender Row
Suspender Reverse Fly
Suspender Y Lateral Raise
Suspender Body Saw
Suspender Face Pull
Suspender Pull-up (V2)
Suspender Reverse Fly Wake-up
Suspender Split Fly
Barbell Standing Military Press (No rack) No-weight
Dumbbell Incline Front Raise
Lever Lying T-bar Row
Sumo Deadlift High Pull
Push Press
Cable One Arm Twisting Seated Row
Cable twisting overhead press
Underhand-Grip Inverted Back Row
Smith Standing Shoulder Press
Standing Plate Press
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Barbell Reverse-Grip Incline Bench Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Kettlebell Two Arm Row
Lever Reverse T-Bar Row
Lever Seated Row
Medicine Ball Catch and Overhead Throw
Medicine Ball Overhead Slam
Smith Bent-Over Row
Kettlebell Seated Two Arm Military Press
Lever Seated Shoulder Press
Barbell Standing Close-Grip Military Press
Barbell Standing Wide Military Press
Inchworm
Band Behind Neck Shoulder Press
Band Upright Row (Under two feet)
Band Pull Apart
Band Lateral Raise (V2)
Barbell Clean Pull
Barbell Hang Clean
Barbell Hang Snatch
Barbell Power Clean from Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch from Blocks
Barbell Split Clean
Barbell Split Jerk
Kettlebell One Arm Swing
Dumbbell Push Press
Cable Squat Row (Rope)
Elbow Lift - Reverse Push-Up
Lever Lateral Raise (Plate)
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Dumbbell Standing Around World
Lever Seated Row (V2)
Dumbbell Rear Delt Raise
Inverted Row Bent Knees
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Seated Bent Arm Lateral raise
Lever Shoulder Press (Plate) (V3)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Dumbbell Scott Press
Dumbbell One Arm Leaning Lateral Raise
Dumbbell Lying on Floor Rear Delt Raise
Cable Reverse-Grip Pulldown
Kettlebell Bent Press
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Front Plank with Arm and Leg Lift
Front Plank with Arm and Leg Lift (push-up position)
Pike Push-up
Pulse Row
Kettlebell Kneeling One Arm Bottoms-up Press
Kettlebell Half Kneeling Shoulder Press
Kettlebell Around Head Rotation
Kettlebell Angled Press
Plank Push-Up Row
Lever Seated Hammer-Grip Shoulder Press
Dumbbell Thruster
Landmine Squat and Press
Dumbbell Renegade Row
Band One Arm Shoulder Press
Band Assisted Pull-Up (V3)
Barbell Pendlay Row
Dumbbell Alternate Shoulder Press
Band Seated Straight Back Row
Side Kick Burpee
Landmine Bent-Over Row (V-bar) (Plate)
Cable Seated Supine-Grip Row
Landmine Lateral Raise
Archer Pull-up
Back lever
Barbell Thruster
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Y raise
Lever Lateral Raise (V2)
Dumbbell Curl to Press
Cable Seated on Floor Row (Rope)
Dumbbell Swing
Inverted Row between Chairs
Dumbbell Full Swing
Dumbbell Clean and Press
V Sit on Floor
Inverted Row with Bent Knee between Chairs
Lying Floor Row with Bent Knee
Landmine Kneeling One Arm Shoulder Press
Dumbbell Incline Y Raise
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Kettlebell Strict Press
One Leg Deadlift with Knee Lift
Weighted Lunge with Swing
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Weighted Decline Sit-up
Kettlebell Overhand-Grip Swing
Dumbbell External Rotation
Dumbbell Chest Supported Lateral Raises
Dumbbell Kneeling Hold to Stand
Dumbbell Drag Bicep Curl
Cable Kneeling Rear Delt Row (Rope)
Barbell Bent-Over Wide-Grip Row
Barbell Incline Lying Rear Delt Raise
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Seated One Arm Military Press
Kettlebell Lateral Raise
Lateral Raise with Towel
Mid Air Lateral Raises with Switching Palms
Lying Around the World
Bent-over Row with Towel
Seated Row with Towel
Plank Lateral Raise
Weighted Plate Bent-Over Row
Cable Leaning Lateral Raise
Dumbbell One Arm Snatch
Arm Circles
Bodyweight Kneeling Push-Up Row
Jab Crosses
Cable Bent-Over One Arm Lateral Raise
Dumbbell One Arm Front Raise
Cable Rear Delt Row
Smith One Arm Bent-Over Row
Low Lunge Twist
Cable Standing Front Raise Variation
Front Plank to Toe Tap
Landmine One Arm Bent-Over Row
Suspender Forward Lunge with Rear Fly
Weighted Chin-up
Trap Bar Bent-Over Row
Dumbbell Standing Arnold Press
Cable One Arm Reverse Fly
Dumbbell Face Down Lying Shoulder Press
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Bodyweight Bent-Over Rear Delt Fly
Resistance Band Half Kneeling Face Pull
Band Assisted Chin-Up (From Knee)
Lever Low Row (Plate)
Dumbbell Seated Close-Grip Press
Bodyweight Standing Military Press
Cable Bent-Over Reverse-Grip Row
Kettlebell Upright Row
Sliding Leg Bird Dog
Kettlebell Half Kneeling One Arm Bottoms-up Press
Suspender Wide-Grip Inverted Row on floor
Kettlebell One Arm Clean
Kettlebell Rear Delt Row
Kettlebell Clean and Jerk
PVC External Rotation
PVC Pass Through
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Down to Upward Dog
Backhand Raise
Overhead Clap
Palm-up Palm-down Rotation
Chin-up (izometric and negative)
Commando Pull-up
Dumbbell Hang Power Clean
Dumbbell Kneeling Arnold Press
Seated Chin-up
Seated Pull-up
Standing Swimmer
Prayer Push
Lying Rear Lateral Raise
Barbell Behind the Back Push Press
Up and Down
Plank to Pike
Wide Chin-Up
Ring High Row
Ring Reverse Fly
Superman Row
Standing Back Squeeze
Lying Lat Pulldown
Press Under
Side Plank Rotation
Kneeling Back Rotation
Landmine One Arm Bent-Over Row (V2)
Lying Prone A
Lying Prone T
Lying Prone W
Lying Prone W to T
Lying Prone W to Y
Superman W to Y
Superman W
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Squat to Overhead Press
Kettlebell Sit-up Press
Landmine Press
Barbell Muscle Clean
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Standing Row
Dumbbell One Arm Underhand Front Raise
Dumbbell Single Power Clean and Jerk
Dumbbell Single Power Clean
Dumbbell Wood Chop Squat
Downward Punch
Swing Back
Seated Back Squeeze
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Smith Hang Clean
Butterfly Pull-up
Kipping Handstand Push-up
Medicine Ball Throw Squat with Wall
Handstand Push-up (V2)
Plank Pike Slide with Towel
Full Arm Rotation
Cable Standing Close-Grip Row
Power Clean Thruster
Snatch High Pull
Barbell Split Snatch
Cluster
Bodyweight Muscle-up (V2)
Resistance Band Overhead Shoulder Press
Standing Power Throw
Chest Raise and Rotate
Landmine Kneeling Thruster Press
Barbell Full Clean
Decline Diamond Pike Push-up
Kettlebell One Arm Clean and Press
Barbell Standing Shoulders Press
Side Plank Rotation a padded stool Supported
Front Scoops
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Lever Pronated-Grip Seated Row (Plate)
Dumbbell Standing Drag Curl (V2)
Back Squeeze
Lateral Raise (Bent Arms)
Shoulders Rotation
Rotator Cuff Warm-up
Side-up Squat
Dumbbell Standing Behind Back Shoulders Press
EZ-Bar Standing Front Raise
Cable Standing One Arm Face Pull
Lever Seated Bent-Over Rear Delt Fly
Quickly Swing Arms in place
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Sitting Shoulder Press Toe Touch on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Front and Back Arms Rotation
Elbow Lift to Prayer Push
Elbow Touch and Lift
Barbell Paused Bent-Over Row
Dumbbell Prone Rear Delt Swing
Cable Standing Face Pull
Cable Standing Face Pull (Rope)
Cable Seated Face Pull (Rope)
Dumbbell Bent-Over Face Pull
Barbell Clean High Pull
Handstand against the Wall
Weighted Full Can Exercise
Dumbbell Prone Full Can Exercise
Kettlebell Clean and Press
Kettlebell Front Raise
Cable One Arm Neutral-Grip Front Raise
Dumbbell One Arm Neutral-Grip Front Raise
Cable Rear Delt Row (parallel bar)
Bottle Weighted Upright Row
Bottle Weighted Armpit Row
Bottle Weighted Front Raise
Bottle Weighted Lateral Raise
Bottle Weighted Alternate Front Raise
Bottle Weighted Shoulder Press
Bottle Weighted Halo
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Handstand Push-up against the Wall
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Rear Fly
Ring Y Raise
Ring Split Fly
Ring Front Raise
Ring Face Pull
Ring Rear Delt Row
Ring One Arm Rear Delt Row
Dumbbell One Arm Swing
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Weighted Plate Standing Overhead Press
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension