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The Best 470 Shoulders Strength Exercises

Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Barbell Bent-Over Row
Lever Seated Shoulder Press
Dumbbell Lateral to Front Raise
Dumbbell Front Raise
Cable Standing Face Pull (Rope)
Pike Push-up
Cable One Arm Lateral Raise
Dumbbell Rear Lateral Raise
Cable Seated High Row (V-bar)
Seated Row with Towel
Dumbbell Rear Delt Row
Inverted Row between Chairs
Barbell Seated Overhead Press
Cable Seated Wide-grip Row
Lever Seated Reverse Fly
Dumbbell Bent-Over Reverse Row
Dumbbell Standing Arnold Press
Bent-over Row with Towel
Push Press
Cable Low Seated Row
Dumbbell Bent-Over Face Pull
Cable Front Raise
Barbell Bent-Over Wide-Grip Row
Kettlebell Swing
Lever Military Press (Plate)
Barbell Drag Curl
Cable Reverse-grip Straight Back Seated High Row
Lever Lateral Raise
Dumbbell Front Raise (V2)
Dumbbell Seated Lateral Raise
Dumbbell Bench Seated Press
Dumbbell Incline Row
Reverse-grip Pull-up
Dumbbell Renegade Row
Cable Straight Back Seated Row
Dumbbell Push Press
Lever T-bar Row (Plate)
Dumbbell Incline Rear Lateral Raise
Lever High Row (Plate)
Cable Standing Face Pull
Cable Standing Crossover High Reverse Fly
Dumbbell Seated Alternate Front Raise
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Neutral-Grip Seated Row (Plate)
Cable Lateral Raise
Barbell Reverse-Grip Bent-Over Row
Cable Reverse-Grip Pulldown
Dumbbell Reverse Fly
Dumbbell Rear Fly
Barbell Front Raise
Barbell Standing Military Press (No rack) No-weight
Barbell Upright Row
Dumbbell One Arm Row (rack support)
Medicine Ball Overhead Slam
Smith Bent-Over Row
Lever Lying T-bar Row
EZ-Barbell Upright Row
Dumbbell Upright Row
Dumbbell Reverse-Grip Incline Row
Lever Seated Reverse Fly (parallel-grip)
Lever Shoulder Press (Plate) (V3)
Front Plank with Arm and Leg Lift
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Lever Seated Hammer-Grip Shoulder Press
Cable Seated One Arm Alternate Row
Cable Upright Row
Smith Seated Shoulder Press
Dumbbell Seated Shoulder Press (parallel-Grip)
Lever Bent-Over Row (Plate)
Cable Standing Rear Delt Row (Rope)
Dumbbell Standing Alternate Raise
Dumbbell Palm Rotational Bent-Over Row
Lever Low Row (Plate)
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Seated Front Raise
Assisted Chin-up
Dumbbell One Arm Lateral Raise
Lever Seated Row (V2)
Kettlebell Sumo High Pull
Lever Pronated-Grip Seated Row (Plate)
Cable Standing Shoulder External Rotation
Cable Seated Row (V-bar)
Weighted Front Raise
Cable twisting overhead press
Cable One Arm Bent-Over Row
Cable One Arm Front Raise
Cable Rear Delt Row (Rope)
Band Bent-over Row
Plank Push-Up Row
Barbell Incline Row
Barbell Standing Shoulders Press
Dumbbell Standing Alternate Vertical Front Raises
Cable Shoulder Internal Rotation
Band straight back seated row
Dumbbell Seated Bent Arm Lateral raise
Barbell Seated Behind Head Military Press
Dumbbell Arnold Press (V2)
Lever Seated Row (Plate)
Dumbbell Wood Chop Squat
Inchworm
Battling Ropes
Kettlebell Double Push Press
Cable Rope Seated Row
Inverted Row
Lever Lateral Raise (V2)
Cable Leaning Lateral Raise
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Cable Kneeling Rear Delt Row (Rope)
Chin-ups (narrow parallel-grip)
EZ-Bar Reverse-Grip Bent-Over Row
Front Plank with Arm and Leg Lift (push-up position)
Dumbbell Incline Y Raise
Smith Behind Neck Press
Cable Seated Supine-Grip Row
Barbell Clean and Press
Smith Shoulder Press
Band Assisted Pull-Up (V3)
Dumbbell Chest Supported Lateral Raises
Dumbbell Shoulder Internal Rotation at 90 Abduction
Landmine Bent-Over Row (V-bar) (Plate)
Weighted Decline Sit-up
Dumbbell Drag Bicep Curl
Cable Bent-Over Reverse-Grip Row
Cable Decline Seated Wide-grip Row
Band seated row
Dumbbell Rear Delt Raise
Side-up Squat
Cable Crossover Reverse Fly
Cable Front Seated Row
Cable Shoulder Press
Dumbbell One Arm Shoulder Press (V2)
Barbell Wide-Grip Upright Row
Pulse Row
Side Kick Burpee
Dumbbell Clean and Press
Lying Lat Pulldown
Dumbbell Standing Drag Curl (V2)
Cambered-Bar Lying Row
Dumbbell Alternate Side Press
Smith Upright Row
Band front raise
Cable One Arm Twisting Seated Row
Lever Lateral Raise (Plate)
Front Plank to Toe Tap
Lever High Row (Plate) (V2)
Band Face Pull
Barbell Standing Wide Military Press
Dumbbell Thruster
Dumbbell Side Plank with Rear Fly
Barbell Rear Delt Row
Lever High Row (Plate) (V3)
Dumbbell Seated Alternate Press
Barbell Seated Military Press (inside squat cage)
Dumbbell One Arm Snatch
Bodyweight Kneeling Push-Up Row
Kettlebell Alternating Row
Kettlebell Hang Clean
Standing Behind Neck Press
Suspended Row
Band Pull Apart
Cable Squat Row (Rope)
Cable Seated Face Pull (Rope)
Dumbbell Seated Lateral Raise alternative
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Row
Smith Standing Military Press
Lever Reverse T-Bar Row
Band Lateral Raise (V2)
Dumbbell Standing Around World
Band Close-Grip Row
Otis-Up
Barbell Standing Close-Grip Military Press
Cable Seated on Floor Row (Rope)
Kettlebell One Arm Snatch
Arm Circles
Band Narrow-Grip High Row
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Front Raise Above Head
Suspender Row
Cable Palm Rotational Row
Plank to Pike
Cable Standing Row
Band One Arm Twisting Seated Row
Dumbbell Swing
Barbell Rear Delt Raise
Circles Arm
Barbell Pendlay Row
EZ-Bar Standing Front Raise
Dumbbell Prone Rear Delt Swing
Cable One Arm Neutral-Grip Front Raise
Dumbbell Clean
Dumbbell Iron Cross
Dumbbell Rear Lateral Raise (support head)
Dumbbell Standing Palms In Press
Inverted Row with Straps
Band Behind Neck Shoulder Press
Dumbbell Standing Behind Back Shoulders Press
Barbell Paused Bent-Over Row
Barbell Reverse-Grip Incline Bench Row
Band Upright Row (Under two feet)
One Leg Deadlift with Knee Lift
Cable Bent-Over One Arm Lateral Raise
Low Lunge Twist
Dumbbell Hang Power Clean
Smith Narrow Row
Band front lateral raise
Cable Rope Crossover Seated Row
Lying Floor Row with Bent Knee
Dumbbell One Arm Front Raise
Kettlebell Upright Row
Dumbbell Single Power Clean and Jerk
Cable Standing Close-Grip Row
Barbell Power Clean
Dumbbell Upright Shoulder External Rotation
Dumbbell Full Swing
Dumbbell Seated Alternate Shoulder Press
Cable One Arm Reverse Fly
Down to Upward Dog
Dumbbell Squat to Overhead Press
Dumbbell Single Power Clean
Cable Standing One Arm Face Pull
Kettlebell Arnold Press
Dumbbell Incline Front Raise
Kettlebell Seated Two Arm Military Press
Dumbbell Cuban Press (V2)
Dumbbell Alternate Shoulder Press
Jab Crosses
Band Standing One Arm Twist Row
Kettlebell Around Head Rotation
Cable Standing Front Raise Variation
Weighted Chin-up
Band Narrow-Grip High Row (V2)
Chest Pull Back
Rotator Cuff Warm-up
Kettlebell One Arm Jerk
Band Reverse fly
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Cable Rear Delt Row
Sliding Leg Bird Dog
Chin-up (izometric and negative)
Superman W
Lever Row (Plate)
Lever Unilateral Row
Dumbbell Curl to Press
Dumbbell Seated Close-Grip Press
Cable Rear Delt Row (parallel bar)
Kettlebell Thruster
Kettlebell One Arm Swing
Elbow Lift - Reverse Push-Up
Dumbbell Pronated to Neutral-Grip Row
Mid Air Lateral Raises with Switching Palms
Kettlebell Rear Delt Row
Palm-up Palm-down Rotation
Side Plank Rotation
Cable Shoulder 90 degrees External Rotation
Dumbbell One Arm Neutral-Grip Front Raise
Weighted Round Arm
Standing Plate Press
Dumbbell One Arm Leaning Lateral Raise
Band Assisted Chin-Up (From Knee)
Standing Elbow Clap
Dumbbell Seated Reverse Arnold Press
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying Rear Lateral Raise
Landmine One Arm Bent-Over Row
Bodyweight Bent-Over Rear Delt Fly
Dumbbell One Arm Underhand Front Raise
Kettlebell Alternating Renegade Row
Inverted Row Bent Knees
Cable Y raise
Standing Swimmer
Kettlebell One Arm Clean and Press
Lever Seated Bent-Over Rear Delt Fly
Barbell Clean Pull
Barbell Lying Row on Rack
Plank Lateral Raise
Kettlebell Sit-up Press
Bodyweight Muscle-up (V2)
Dumbbell Lying One Arm Rear Lateral Raise
Kettlebell Alternating Press
Band standing rear delt row
Barbell Power Jerk
Landmine Squat and Press
Inverted Row with Bent Knee between Chairs
Bodyweight Standing Military Press
Commando Pull-up
Wide Chin-Up
Medicine Ball Throw Squat with Wall
Weighted Plate Standing Overhead Press
Lever One Arm Shoulder Press (Plate)
Band bent-over rear lateral raise
Suspender Face Pull
Band One Arm Shoulder Press
Landmine Kneeling One Arm Shoulder Press
Landmine Press
Handstand against the Wall
Smith Standing Shoulder Press
Weighted Plate Bent-Over Row
Seated Pull-up
Butterfly Pull-up
Side Plank Rotation a padded stool Supported
Front Scoops
Dumbbell Standing Driver
Barbell Snatch Pull
Superman Row
Kneeling Back Rotation
Bottle Weighted Halo
Dumbbell External Rotation
Kettlebell Lateral Raise
Cluster
Dumbbell Seated One Arm Front Raise
Sumo Deadlift High Pull
Barbell Hang Clean
Barbell Incline Lying Rear Delt Raise
Kettlebell Clean and Jerk
PVC Pass Through
Superman W to Y
Standing Shoulders Full Flexion
Cable Seated Rear Lateral Raise
Circles Elbow Arm
Dumbbell Side Lying One Hand Raise
Kettlebell Two Arm Military Press
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell Face Down Lying Shoulder Press
Ring High Row
Landmine One Arm Bent-Over Row (V2)
Decline Diamond Pike Push-up
Kettlebell Front Raise
EZ-Barbell Anti-Gravity Press
Suspender Bent knee Inverted Row
Barbell Hang Snatch
Barbell Split Jerk
Kettlebell Overhand-Grip Swing
Suspender Wide-Grip Inverted Row on floor
Lying Prone A
Smith Hang Clean
Resistance Band Overhead Shoulder Press
Smith Bent-Over Row (V2)
Medicine Ball Catch and Overhead Throw
Kettlebell Half Kneeling Shoulder Press
Kettlebell Angled Press
Kettlebell Strict Press
Kettlebell Seated One Arm Military Press
Trap Bar Bent-Over Row
Seated Chin-up
Ring Face Pull
Band Rear Delt Row
Band Seated Straight Back Row
Barbell Thruster
Weighted Lunge with Swing
Lying Around the World
Smith One Arm Bent-Over Row
Dumbbell Kneeling Arnold Press
Press Under
Plank Pike Slide with Towel
Full Arm Rotation
Barbell Full Clean
Bottle Weighted Front Raise
Kettlebell One Arm Military Press To Side
Resistance Band Half Kneeling Face Pull
Prayer Push
Barbell Clean High Pull
Kettlebell Clean and Press
Band Y Raise
Suspender Pull-up (V2)
Archer Pull-up
Bodyweight Standing Military Press Wall Supported
Barbell Behind the Back Push Press
Ring Reverse Fly
Lying Prone T
Lying Prone W
Snatch High Pull
Weighted Full Can Exercise
Dumbbell Seated External Rotation
Ring Rear Delt Row
Kettlebell Seated Press
Barbell Snatch
Dumbbell Scott Press
Landmine Lateral Raise
Bodyweight Standing Around World Wall Supported
Lying Rear Lateral Raise
Barbell Muscle Clean
Handstand Push-up (V2)
Power Clean Thruster
Front and Back Arms Rotation
Handstand Push-up against the Wall
Dumbbell One Arm Swing
Kettlebell Seesaw Press
Suspender Y Lateral Raise
Barbell Power Clean from Blocks
Dumbbell Kneeling Hold to Stand
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Standing Power Throw
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Dumbbell Prone Full Can Exercise
Ring One Arm Rear Delt Row
Suspender Front Raise
Barbell Power Snatch
Barbell Snatch Balance
Kettlebell Rear Fly
Kettlebell Double Snatch
Suspender Reverse Fly
Up and Down
Seated Back Squeeze
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Bottle Weighted Lateral Raise
Suspender Body Saw
Kettlebell Bent Press
Suspender Forward Lunge with Rear Fly
Lying Prone W to Y
Shoulders Rotation
Kettlebell Two Arm Clean
Dumbbell One Arm Overhead Carry
PVC External Rotation
Swing Back
Seated Pulse Back Squeeze
Kipping Handstand Push-up
Barbell Split Snatch
Landmine Kneeling Thruster Press
Bottle Weighted Shoulder Press
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Kneeling One Arm Bottoms-up Press
Seated Behind Back Raise
Ring Y Raise
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Back lever
V Sit on Floor
Lateral Raise with Towel
Standing Back Squeeze
Back Squeeze
Barbell Power Snatch From Blocks
Lying Prone W to T
Quickly Swing Arms in place
Sitting Shoulder Press Toe Touch on a padded stool
Elbow Touch and Lift
Ring Split Fly
Ring Front Raise
Kettlebell Double Jerk
Barbell Snatch from Blocks
Barbell Split Clean
Kettlebell Half Kneeling One Arm Bottoms-up Press
Seated Ballerina
Elbow Lift to Prayer Push
Suspender Reverse Fly Wake-up
Suspender Split Fly
Lateral Raise (Bent Arms)
Backhand Raise
Bottle Weighted Upright Row
Bottle Weighted Alternate Front Raise
Overhead Clap
Standing Elbow Touch
Bottle Weighted Armpit Row
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Kettlebell One Arm Clean
Downward Punch
Chest Raise and Rotate