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The Best 376 Intermediate Quads Exercises

Barbell Rollout
Barbell Squat (on knees)
Bottoms-up
Bridge Hip Abduction
Cable Deadlift
Cable Hip Adduction
Cable Tuck Reverse Crunch
Cocoons
Dumbbell Bench Squat
Dumbbell Deadlift
Dumbbell Lunge
Dumbbell Sumo Squat
Dumbbell Rear Lunge
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Jack Split Crunches
Jump Rope
Jump Split
Jump Squat (V2)
Kettlebell Front Squat
Kettlebell Windmill
Lever Deadlift (Plate)
Mountain Climber Lunge
Mountain Climber
Otis-Up
Run on Treadmill
Run
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Sled Leg Press
Sled Wide Leg Press
Sled Hack Squat
Sled Lying Squat
Smith Chair Squat
Smith Leg Press
Smith One Leg Split Squat
Smith Split Squat
Smith Squat
Split Squat
Standing Hip Abduction
Standing Wheel Rollout
Step-up
Suspended Split Squat
Twist Sit-up
V-up
Vertical Leg Raise (on parallel bars)
Wheel Rollout
Lying leg hip raise
Dumbbell Curtsey Lunge
Bridge Pose Setu Bandhasana
Lever Alternate Biceps Curl
Suspender Hip Abduction
Suspender Lunge Back Crossover
Suspender Rear Lunge
Suspender One Leg Squat (figure)
Suspender Squat
Suspender Supine Crunch
Rowing machine
Weighted Twisting Crunch (on bench)
Dumbbell Burpee
Lever Seated Squat Calf Raise on Leg Press Machine
Squat Side kick
Barbell Lateral Lunge
Sled One Leg Press
One Leg Squat
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Snatch Deadlift
Cable Standing Leg Curl
Dumbbell Squat alternative
Dumbbell Walking Lunge
Sled Narrow Leg Press
Sled One Leg Hack Squat
Sled Reverse Hack Squat
Smith Front Squat
Smith Squat to Bench
Weighted Stability ball Wall Squat
Stability Ball One Leg Squat
Squat On Bosu Ball
Dumbbell Goblet Squat
One Leg Squat with Support (pistol)
Leg Raise Hip Lift with Head-up
Captains chair leg raise
Walk Wave Machine
Lever Seated Leg Press
Lever Alternate Leg Press (Plate)
Stability Ball Rollout on Knees
Power Sled Push
Elliptical Machine Skiing
Weighted Hip Thrusts
Lever Side Hip Abduction
Barbell Split Squat (V2)
Cable Narrow Chair Stand-Up
Dumbbell Suitcase Carry
Trap Bar Farmers Carry
Dumbbell One Leg Step-Up
Lever Belt Squat
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Dumbbell Front Squat
Dumbbell Thruster
Landmine Squat and Press
Pistol Squat to Box
Smith Sumo Squat
Astride Jumps
Semi Squat Jump
Star Jump
Cable Assisted Inverse Leg Curl
Run and Hop
Run and Jack Jump
Run and Half Knee Bend
Run and Semi Squat Jump
Smith Full Squat
Kettlebell deadlift
Kettlebell Half Turkish Get-Up
Bear Crawl
Skater Hops
Shrimp Squat
Barbell Front Rack Lunge
L-Sit on Floor
Split Jump to Box
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Bulgarian Split Squat
Kettlebell Forward Lunge
Kettlebell Backward Lunge
Kettlebell Farmers Carry
One Leg Deadlift with Knee Lift
Weighted Lunge with Swing
Weighted Decline Sit-up
Dumbbell Gobelt Curtsey Lunge
Double Jump Squat
Squat Tuck Jump
Dumbbell Press Squat
Dumbbell Overhead Squat
Barbell Curtsey Lunge
Barbell Overhead Lunge
Barbell Front Bench Squat
Kettlebell Kickstand One Leg Deadlift
Dumbbell One Leg Squat (V2)
Lunge with Leg Lift
High Knee Run
Hanging Knees to Elbows
Jump on Fit Box
Assault Bike Run
Landmine Rear Lunge
Low Lunge Twist
Standing Air Bike
Criss Cross Leg Raises
Front Plank to Toe Tap
Landmine Rear Lunge (V2)
Kettlebell Lateral Lunge
Kettlebell Split Squat
Landmine Sumo Squat
Sled Wide Hack Squat
Kettlebell Sumo Deadlift with High Pull
Band Split Squat
Band Squat Twist
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Kettlebell Overhead Carry
Landmine Front Squat
Dumbbell V-up (V2)
Walking on Elliptical Machine (V7)
Dumbbell Static Lunge
Dumbbell Lying Hamstring Curl
Bodyweight Overhead Squat
Sumo Squat Floor Touch
Stepback with Hands Raise
Alternating Step Out
Jack Step
Kettlebell Step-up (V2)
Glute Ham Raise (V2)
Bodyweight Full Squat with Overhead Press
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Bodyweight Squat to Side to Front Leg
Burpee Squat
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Diagonal Lunge
Dumbbell Step-up with Knee Raise
Hook Kick Kickboxing (Boxing bag)
Leg Front Kick
Squat Side Power Kick
High Knee Squat (V3)
Standing One Leg High Knee to Butt Kick with Support
Palm-up Palm-down Rotation
Bodyweight Full Squat with Overhead Press (V2)
Silent Burpee
Jump Step Jump
Criss Cross Jump
Criss Cross Elbow To Knee
Basketball Shot Jump
Criss Cross Jack
Lateral Hops
Dumbbell Cossack Squats (V2)
Dumbbell Side Squat
One Leg Hip Thrust Jump
Side Mountain Climber
Dumbbell Goblet 2 sec Hold Squat
Jump Skip Rope
Lying Air Cycles
Lying Bent Knee Figure 8
Standing Bent Knee Figure 8
Mountain Hops
Hop Toe Tap
Skater Hop Tap
Jump Shrug
Press Under
Inverse Leg Curl with Bench Pads
Knee Tuck Oblique Crunch
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Punching Jack
Swipe Kickback
Clap Jack
Dumbbell Goblet Split Squat
Push-Up Jack
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Alternate Front Kick in Place with Arm Circles
Double Jump Rope
Side Bridge with Bent Leg
Dumbbell Kneeling Hold to Stand Clean-Grip
Kettlebell Lunge with Twist
Kettlebell Rear Lunge
Kettlebell Sit-up Press
Kettlebell Sumo Squat
Dumbbell Overhead Lunge
Side Jump Twist
Knee Drive
Forward Backward Sideward
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Kettlebell Unilateral Farmers Walk
Corner Touch
Side Lunge Windmill
Cross Jump Jack
Medicine Ball Throw Squat with Wall
Lever One Leg Extension (Plate)
Burpee Long Jump with Push-up
Power Sled Rear Drag (V2)
Riding Outdoor Bicycle
Medicine Ball Lunge with Biceps Curl
EZ-bar Deadlift with Biceps Curl
Landmine Kneeling Thruster Press
Lying Floor Abduction Adduction
Dumbbell Pause Squat
Kettlebell Sumo Squat off Stepbox
Cable Glute Dominant Step-up
Sumo Quarter Squat Alternate Tip Toe
Sumo Quarter Squat Tip Toe with Arms Curl
Sitting Lotus Pose Twisting Front Back Tap
Standing March with Shoulders Extension
V-up Hold
Double Knee Drive
Skater Stepback
Lever Abduction Leg Raise
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Stick Shoulders Stretch
Stick Lunge with Overhead Raise Stretch
Stick Side to Front Bend Stretch
Stick Overhead Full Sumo Squat Stretch
Stick Twist Lunge Stretch
T-Twist Knee Drive
Side-up Squat
High Knee Lunge on Bosu Ball
Standing Bike and Opposite Touches
Lever Step (V2)
Rear Fly Stepback
Twisting Knee-up
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
High Knee Tap
Butt Kick with Row
Swimming Stepback
Triceps Extension Stepback
Air Punches March
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Stepback with Push
Stepback with Coner Touch
Front Leg Lift Under Knee Tap
Alternating Hamstring Curl Double Kick
Swimming Side Steps
Arm Circle Stepback
Lateral Tap in Squat Position
High Knee Star Tap
Side Squat Touchdown
Forward Punch Toe Tap
Biceps Curl Front Step
Arms Forward Butt Kick
Alternating Ankle Touch
Stepjack Front Raise
Stepjack Inner Biceps Curl
Lateral Shuffle Squat Tap
Bouncing Inner Thigh Tap
Scissors Jump
Squat and Knee
Crossed Arms Front Leg Kick
Bouncing Circle Draw
Step Squat Jack
Standing Sprint
Arms Circle Front Step
Twist Stepback
Cable Kneeling Crunch (V2)
Standing Knee Raise
Step on Spot
Bodyweight Step-up on Stepbox
Side Step Shuffles
Knee and Palm March
Double Diagonal Reach
Squat Pressdown Twist
Step Knee Thrust
Side Step Lateral Raise
Standing Butt Kick
Side Walk Tip Toes
Alternating Knee Thrust
Dumbbell Step-up (V2)
Heel to Heel Tap
Squat Front Side Kick
Knee Raise Side Jabs
Jumping Air Bike
High Knee Double Twist
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Obliques Twist High Knee and Kick
Celebratory Knee Drives
Skater Arm Swings
Standing Side Kick
Lateral Shuffle Crunches
Side Step Rear Delt Row
Front Leg Kick
Arm Raise Step in Place
Back Kick Overhead Press
Kettlebell One Leg Split Squat
Dumbbell Lying Leg Curl
Sumo Squat and Side Knee Raise
Kettlebell Lateral Step-up
Weighted Plate Cossack Squat
Side Step Arm Curl
Dumbbell Rollout
Squat and 5 Bounces
Dumbbell Low Split Squat
Mountain Climber Plank
Hindu Squat
Lever Outdoor Seated Leg Press
Dancer Bend
Standing Leg Curl
U Squat
Leg Over Head Calve Stretch
Downward Dog Leg Raise
Bodyweight Deep Prisoner Squat
45 Degrees Step Out
Swimming