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The Best 340 Intermediate Body weight Exercises

Bent knee Lying Twist
Body-Up
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bridge Hip Abduction
Bicycle Twisting Crunch
Clock Push-Up
Close-Grip Push-up
Cocoons
Decline Push-Up
Diamond Push-up
Jack knife Floor
Jack Split Crunches
Jump Split
Jump Squat (V2)
Mountain Climber Lunge
Mountain Climber
Run
Shoulder Tap Push-up
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Spider Crawl Push-up
Split Squat
Standing Hip Abduction
Standing One Leg Curl
Step-up
Superman
Triceps Dip (bench leg)
Twist Sit-up
Twisting Crunch (arms straight)
V-up
Lying leg hip raise
Reverse plank
Bridge Pose Setu Bandhasana
Clap Push-Up
Plyo Push-up
Squat Side kick
One Leg Squat
One Leg Squat with Support (pistol)
Leg Raise Hip Lift with Head-up
One Leg Hip Thrust
Control Balance
Front Plank with Arm and Leg Lift
Front Plank with Leg Lift
One Leg Bodyweight Deadlift with Arm and Leg Extended
Pike Push-up
Pulse Row
Seal Push-up
Pistol Squat to Box
One Arm Push-up (on knees)
Boxing Right Hook
Chest Tap Push-up
Modified Hindu Push-up
Astride Jumps
Semi Squat Jump
Star Jump
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Run and Hop
Run and Jack Jump
Run and Half Knee Bend
Run and Semi Squat Jump
Archer Push-up
Bear Crawl
Skater Hops
Shrimp Squat
Pike Push-up (on Bench) (V2)
Dips between Chairs
Inverted Row between Chairs
Calf Raise from Deficit with Chair Supported
Sliding Leg Curl on Floor with Towel
L-Sit on Floor
Swimmer Kicks (V2)
Split Jump to Box
Dip on Floor with Chair
Around the World Superman Hold
Inverted Row with Bent Knee between Chairs
Cobra Push-up
Kneeling Cobra Push-up
Decline Kneeling Push-Up on Box
Sliding Floor Pulldown on Towel
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
Self Assisted Inverse Leg Curl (V2)
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Bulgarian Split Squat
Rotational Push-up
Superman Row with Towel
One Leg Deadlift with Knee Lift
Scissors (advanced)
Twisting Crunch (Straight Arms)
Pike to Cobra Push-up
Double Jump Squat
Squat Tuck Jump
Alternate Punching
Lunge with Leg Lift
High Knee Run
Pseudo Planche Push-up
Mid Air Lateral Raises with Switching Palms
Seated Row with Towel
Plank Lateral Raise
Jump on Fit Box
Bodyweight Kneeling Push-Up Row
Spider Plank
Low Lunge Twist
Standing Air Bike
Criss Cross Leg Raises
Front Plank to Toe Tap
Twist Superman
Bodyweight Overhead Squat
Bodyweight Standing Military Press
Sliding Leg Bird Dog
Sumo Squat Floor Touch
Stepback with Hands Raise
Alternating Step Out
Jack Step
Bodyweight Full Squat with Overhead Press
Bodyweight Front Plank to Downward Dog
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Bodyweight Squat to Side to Front Leg
Diamond Press
Burpee Squat
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Diagonal Lunge
Leg Front Kick
Squat Side Power Kick
High Knee Squat (V3)
Standing One Leg High Knee to Butt Kick with Support
Kneeling Shoulder Tap Push-up
Palm-up Palm-down Rotation
Bodyweight Full Squat with Overhead Press (V2)
Silent Burpee
Jump Step Jump
Criss Cross Jump
Criss Cross Elbow To Knee
Basketball Shot Jump
Criss Cross Jack
Lateral Hops
One Leg Hip Thrust Jump
Side Mountain Climber
Diagonal Punch
Standing Swimmer
Jump Skip Rope
Lying Air Cycles
Lying Bent Knee Figure 8
Standing Back Squeeze
Stationary Arms Throw
Standing Bent Knee Figure 8
Mountain Hops
Hop Toe Tap
Skater Hop Tap
Lying Lat Pulldown
Bodyweight One Leg RDL
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Punching Jack
Swipe Kickback
Clap Jack
Kneeling Back Rotation
Push-Up Jack
Leg Raise Oblique Crunch
Alternate Front Kick in Place with Arm Circles
Lying Prone T
Lying Prone W
Side Bridge with Bent Leg
Superman W
Side Jump Twist
Knee Drive
Forward Backward Sideward
Corner Touch
Side Lunge Windmill
Cross Jump Jack
Downward Punch
Swing Back
Seated Ballerina
Burpee Long Jump with Push-up
Decline Diamond Pike Push-up
Biceps Squeeze with Towel
Lying Floor Abduction Adduction
Standing Hip Frontal Rotation with Shoulders Adduction
Standing Hip Horizontal and Saggital Rotation
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Sumo Quarter Squat Alternate Tip Toe
Sumo Quarter Squat Tip Toe with Arms Curl
Kneeling Back Leg Lift
Sitting Lotus Pose Twisting Front Back Tap
Standing March with Shoulders Extension
V-up Hold
Double Knee Drive
Skater Stepback
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Climber a padded stool Supported
Arm Crossover Chest Out
Front Scoops
Push and Rotate
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Arm Double Crossover
Push and Arms Crossover
Back and Shoulders Stretch
Side-to-Side Push-up
Chest Dip on Bench
Explosive Push-up
T-Twist Knee Drive
Side-up Squat
Twist and Turn Punch
Standing Bike and Opposite Touches
Rear Fly Stepback
Twisting Knee-up
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
High Knee Tap
Butt Kick with Row
Swimming Stepback
Triceps Extension Stepback
Air Punches March
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Stepback with Push
Stepback with Coner Touch
Front Leg Lift Under Knee Tap
Alternating Hamstring Curl Double Kick
Swimming Side Steps
Arm Circle Stepback
Lateral Tap in Squat Position
High Knee Star Tap
Side Squat Touchdown
Forward Punch Toe Tap
Biceps Curl Front Step
Arms Forward Butt Kick
Alternating Ankle Touch
Stepjack Front Raise
Stepjack Inner Biceps Curl
Lateral Shuffle Squat Tap
Bouncing Inner Thigh Tap
Scissors Jump
Squat and Knee
Crossed Arms Front Leg Kick
Bouncing Circle Draw
Step Squat Jack
Standing Sprint
Arms Circle Front Step
Twist Stepback
Standing Knee Raise
Step on Spot
Bodyweight Step-up on Stepbox
Side Step Shuffles
Knee and Palm March
Double Diagonal Reach
Standing Hip Frontal Rotation Curl
Squat Pressdown Twist
Step Knee Thrust
Side Step Lateral Raise
Standing Butt Kick
Wide Glute Pulse Bridge
Side Walk Tip Toes
Alternating Knee Thrust
Heel to Heel Tap
Cross Standing Crunch
Squat Front Side Kick
Bodyweight Swing
Decline Diamond Push-up
Glute Bridge Hip Abduction
Bodyweight Wood Chop Squat
Knee Raise Side Jabs
Jumping Air Bike
Lying Frog Crunch
High Knee Double Twist
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Obliques Twist High Knee and Kick
Deep Breathe Flaps Plyo Squat
Celebratory Knee Drives
Skater Arm Swings
Standing Side Kick
Lateral Shuffle Crunches
Hands Behind Head Chest Squeeze
Palms Above Head Elbow Squeeze
Pulsing Prayer Push
Behind the Back Clap
Lay Down Push-up
Side Step Rear Delt Row
Front Leg Kick
Arm Raise Step in Place
Side Plank Pull
Back Kick Overhead Press
Prayer Chest Squeeze
Sumo Squat and Side Knee Raise
Side Step Arm Curl
Kneeling Straight Leg Kickback (V2) (left)
Dolphin Pose
Double Pulse Elbow Fly
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam and Kick
Pulsing Donkey Kickback
Single Curtsy Lunge
Mountain Climber Plank
Side Kick Through
Bodyweight Slow To Explosive Squats
Hindu Squat
Cheerleader Clap Backhand Swing
Arm Tuck Side Bend
Half Plyo Squat Twist
Dancer Bend
Y Leg Squeeze and Curl
Side Leg Raise Jack
Standing Leg Curl
U Squat
Leg Over Head Calve Stretch
Downward Dog Leg Raise
Bodyweight Deep Prisoner Squat
Close-grip Push-up against the wall
Bodyweight Triceps Extension from Plank Position
45 Degrees Step Out
Side Plank Scissors
Bent-Over Shoulder Pendulum
Swimming