logoFitAI
ExercisesTry Free

The Best 329 Intermediate Shoulders Exercises

Barbell Front Raise
Barbell Rear Delt Raise
Barbell Rear Delt Row
EZ-Barbell Upright Row
Barbell Upright Row
Barbell Wide-Grip Upright Row
Cable Crossover Reverse Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Lateral Raise
Cable Low Seated Row
Cable One Arm Lateral Raise
Cable Rear Delt Row (Rope)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Shoulder Press
Cable Standing Crossover High Reverse Fly
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Upright Row
Chin-ups (narrow parallel-grip)
Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Bench Seated Press
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Incline Row
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell One Arm Shoulder Press (V2)
Dumbbell Rear Delt Row
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Upright Row
EZ-Barbell Anti-Gravity Press
Inverted Row
Kettlebell Alternating Press
Kettlebell Arnold Press
Kettlebell One Arm Military Press To Side
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Swing
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever High Row (Plate)
Lever Lateral Raise
Lever Military Press (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Shoulder Press (Plate)
Lever Seated Reverse Fly (parallel-grip)
Lever Seated Reverse Fly
Mountain Climber
Otis-Up
Reverse-grip Pull-up
Smith Behind Neck Press
Smith Narrow Row
Smith Bent-Over Row (V2)
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Standing Military Press
Smith Upright Row
Weighted Round Arm
Dumbbell Upright Shoulder External Rotation
Bridge Pose Setu Bandhasana
Barbell Seated Military Press (inside squat cage)
Suspender Bent knee Inverted Row
Suspender Front Raise
Suspender Row
Suspender Reverse Fly
Suspender Y Lateral Raise
Suspender Body Saw
Suspender Face Pull
Suspender Pull-up (V2)
Suspender Reverse Fly Wake-up
Suspender Split Fly
Rowing machine
Dumbbell Incline Front Raise
Lever Lying T-bar Row
Dumbbell Burpee
Cable One Arm Twisting Seated Row
Cable twisting overhead press
Underhand-Grip Inverted Back Row
Smith Standing Shoulder Press
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Kettlebell Two Arm Row
Lever Seated Row
Medicine Ball Overhead Slam
Kettlebell Seated Two Arm Military Press
Lever Seated Shoulder Press
Band Behind Neck Shoulder Press
Band Upright Row (Under two feet)
Kettlebell One Arm Swing
Lever Lateral Raise (Plate)
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Hands bike
Dumbbell Standing Around World
Lever Seated Row (V2)
Lever Shoulder Press (Plate) (V3)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Elliptical Machine Skiing
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Front Plank with Arm and Leg Lift
Pike Push-up
Pulse Row
Kettlebell Kneeling One Arm Bottoms-up Press
Kettlebell Half Kneeling Shoulder Press
Kettlebell Around Head Rotation
Kettlebell Angled Press
Plank Push-Up Row
Lever Seated Hammer-Grip Shoulder Press
Dumbbell Thruster
Landmine Squat and Press
Dumbbell Renegade Row
Band One Arm Shoulder Press
Dumbbell Alternate Shoulder Press
Landmine Bent-Over Row (V-bar) (Plate)
Astride Jumps
Star Jump
Cable Seated Supine-Grip Row
Landmine Lateral Raise
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Run and Jack Jump
Cable Y raise
Lever Lateral Raise (V2)
Cable Seated on Floor Row (Rope)
Bear Crawl
Inverted Row between Chairs
Dumbbell Full Swing
Inverted Row with Bent Knee between Chairs
Landmine Kneeling One Arm Shoulder Press
Dumbbell Incline Y Raise
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Kettlebell Strict Press
One Leg Deadlift with Knee Lift
Weighted Lunge with Swing
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Weighted Decline Sit-up
Kettlebell Overhand-Grip Swing
Dumbbell Chest Supported Lateral Raises
Dumbbell Drag Bicep Curl
Squat Tuck Jump
Barbell Bent-Over Wide-Grip Row
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Seated One Arm Military Press
Kettlebell Lateral Raise
Alternate Punching
Mid Air Lateral Raises with Switching Palms
Seated Row with Towel
Plank Lateral Raise
Jump on Fit Box
Assault Bike Run
Bodyweight Kneeling Push-Up Row
Cable Bent-Over One Arm Lateral Raise
Dumbbell One Arm Front Raise
Cable Rear Delt Row
Low Lunge Twist
Cable Standing Front Raise Variation
Front Plank to Toe Tap
Landmine One Arm Bent-Over Row
Suspender Forward Lunge with Rear Fly
Trap Bar Bent-Over Row
Dumbbell Standing Arnold Press
Cable One Arm Reverse Fly
Dumbbell Face Down Lying Shoulder Press
Lever Low Row (Plate)
Dumbbell Seated Close-Grip Press
Walking on Elliptical Machine (V7)
Bodyweight Standing Military Press
Cable Bent-Over Reverse-Grip Row
Kettlebell Upright Row
Sliding Leg Bird Dog
Stepback with Hands Raise
Jack Step
Bodyweight Full Squat with Overhead Press
Bodyweight Front Plank to Downward Dog
Kettlebell Rear Delt Row
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Leg Front Kick
Palm-up Palm-down Rotation
Bodyweight Full Squat with Overhead Press (V2)
Criss Cross Jump
Basketball Shot Jump
Criss Cross Jack
Dumbbell Kneeling Arnold Press
Seated Pull-up
Side Mountain Climber
Diagonal Punch
Standing Swimmer
Jump Skip Rope
Wide Chin-Up
Ring Reverse Fly
Standing Back Squeeze
Hop Toe Tap
Lying Lat Pulldown
Press Under
Side Plank Rotation
Mountain Climber Cross
Punching Jack
Swipe Kickback
Clap Jack
Kneeling Back Rotation
Alternate Front Kick in Place with Arm Circles
Lying Prone T
Lying Prone W
Superman W
Dumbbell Shoulder Internal Rotation at 90 Abduction
Kettlebell Sit-up Press
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Standing Row
Dumbbell One Arm Underhand Front Raise
Corner Touch
Downward Punch
Swing Back
Seated Ballerina
Medicine Ball Throw Squat with Wall
Cable Standing Close-Grip Row
Burpee Long Jump with Push-up
Resistance Band Overhead Shoulder Press
Landmine Kneeling Thruster Press
Decline Diamond Pike Push-up
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Side Plank Rotation a padded stool Supported
Front Scoops
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Back and Shoulders Stretch
Stick Lat Stretch
Stick Shoulders Stretch
Stick Lunge with Overhead Raise Stretch
Stick Pass Around Stretch
Dumbbell Standing Drag Curl (V2)
Side-up Squat
Twist and Turn Punch
Dumbbell Standing Behind Back Shoulders Press
EZ-Bar Standing Front Raise
Cable Standing One Arm Face Pull
Lever Seated Bent-Over Rear Delt Fly
Rear Fly Stepback
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
Air Punches March
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Barbell Paused Bent-Over Row
Stepback with Push
Stepback with Coner Touch
Front Leg Lift Under Knee Tap
Swimming Side Steps
Cable Standing Face Pull
Arm Circle Stepback
Forward Punch Toe Tap
Arms Forward Butt Kick
Stepjack Front Raise
Cable Standing Face Pull (Rope)
Cable Seated Face Pull (Rope)
Bouncing Inner Thigh Tap
Bouncing Circle Draw
Step Squat Jack
Arms Circle Front Step
Knee and Palm March
Double Diagonal Reach
Side Step Lateral Raise
Dumbbell Prone Full Can Exercise
Kettlebell Front Raise
Knee Raise Side Jabs
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Cable One Arm Neutral-Grip Front Raise
Dumbbell One Arm Neutral-Grip Front Raise
Side Step Rear Delt Row
Arm Raise Step in Place
Cable Rear Delt Row (parallel bar)
Bottle Weighted Upright Row
Bottle Weighted Armpit Row
Bottle Weighted Front Raise
Bottle Weighted Lateral Raise
Bottle Weighted Alternate Front Raise
Bottle Weighted Halo
Back Kick Overhead Press
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Rear Fly
Ring Y Raise
Ring Split Fly
Ring Front Raise
Ring Face Pull
Ring Rear Delt Row
Ring One Arm Rear Delt Row
Dolphin Pose
Mountain Climber Plank
Dumbbell One Arm Swing
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Dancer Bend
Side Leg Raise Jack
Downward Dog Leg Raise
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Swimming