Exercises Try Free

The Best 304 Shoulders Body weight Exercises

Circles Arm

Circles Elbow Arm

Circles Elbow Arm

Dynamic Back Stretch

Dynamic Back Stretch

Elbows Back Stretch

Elbows Back Stretch

Chest Shoulders Lats

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Jumping Jack

Glutes Hamstrings Calves Quads Shoulders Chest Lats

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Rear Deltoid Stretch

Rear Deltoid Stretch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Fixed Bar Back Stretch

Fixed Bar Back Stretch

Shoulders Lats Traps

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Kneeling Lat Stretch

Kneeling Lat Stretch

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Inchworm

Shoulders Abs Triceps Quads

Shoulder Stretch Behind the Back

Shoulder Stretch Behind the Back

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Above Head Chest Stretch

Above Head Chest Stretch

Chest Shoulders

Bent Arm Chest Stretch

Bent Arm Chest Stretch

Shoulders Chest

Standing reach-up back rotation stretch

Standing reach-up back rotation stretch

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Standing Upright Shoulders Stretch

Standing Upright Shoulders Stretch

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Boxing Jab

Triceps Shoulders

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

Boxing Right Uppercut

Boxing Right Uppercut

Biceps Shoulders Abs

Boxing Left Uppercut

Boxing Left Uppercut

Biceps Shoulders Abs

Shoulder - Abduction

Shoulder - Abduction

Shoulders Chest

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Shoulder - Flexion

Shoulder - Flexion

Biceps Shoulders Chest

Shoulder - Lateral Rotation (External Rotation)

Shoulder - Lateral Rotation (External Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulders Lats Chest

Shoulder - Transverse Abduction

Shoulder - Transverse Abduction

Shoulder - Transverse Extension

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder - Transverse Flexion

Biceps Shoulders Chest

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Pike Push-up

Shoulders Chest

Pulse Row

Shoulders Lats Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Astride Jumps

Quads Hamstrings Calves Glutes Shoulders

Quads Hamstrings Calves Glutes Shoulders

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Run and Jack Jump

Run and Jack Jump

Quads Hamstrings Calves Glutes Shoulders

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

Shoulder Backbend Stretch

Shoulder Backbend Stretch

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

One Leg Deadlift with Knee Lift

One Leg Deadlift with Knee Lift

Shoulders Lats Glutes Quads

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Sprints

High Knee Sprints

Quads Hamstrings Calves Glutes Shoulders Chest Biceps

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Cardio Lunge

Quads Hamstrings Calves Glutes Shoulders Chest

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Lateral Raise with Towel

Lateral Raise with Towel

Alternate Punching

Alternate Punching

Shoulders Chest

Mid Air Lateral Raises with Switching Palms

Mid Air Lateral Raises with Switching Palms

Lying Around the World

Lying Around the World

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Plank Lateral Raise

Plank Lateral Raise

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Arm Circles

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Bent-Over Rear Delt Fly

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Bodyweight Standing Military Press

Bodyweight Standing Military Press

Handstand Walk

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Side Punch with Opposite Leg Lift

Side Punch with Opposite Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest

Stepback with Hands Raise

Stepback with Hands Raise

Quads Hamstrings Calves Glutes Shoulders

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Jack Step

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Full Squat with Overhead Press

Bodyweight Full Squat with Overhead Press

Quads Hamstrings Calves Glutes Shoulders

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Side-To-Side Step with Raise Hands

Side-To-Side Step with Raise Hands

Quads Hamstrings Glutes Shoulders

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Military Press Wall Supported

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Standing Overhead Shoulder Stretch (V2)

Standing Overhead Shoulder Stretch (V2)

Shoulders Chest

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Backhand Raise

Shoulders Traps

Overhead Clap

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Bodyweight Full Squat with Overhead Press (V2)

Bodyweight Full Squat with Overhead Press (V2)

Quads Hamstrings Glutes Shoulders

Criss Cross Jump

Criss Cross Jump

Quads Hamstrings Calves Glutes Chest Shoulders

Basketball Shot Jump

Basketball Shot Jump

Quads Hamstrings Glutes Shoulders

Criss Cross Jack

Criss Cross Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Prayer Push

Jump Skip Rope

Quads Hamstrings Calves Glutes Shoulders

Lying Rear Lateral Raise

Lying Rear Lateral Raise

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch

Shoulders Traps

Up and Down

Shoulders Lats Traps

Plank to Pike

Shoulders Chest Abs

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Superman Row

Lats Glutes Shoulders Traps

Standing Back Squeeze

Standing Back Squeeze

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Punching Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Swipe Kickback

Quads Hamstrings Calves Glutes Chest Shoulders

Clap Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Alternate Front Kick in Place with Arm Circles

Alternate Front Kick in Place with Arm Circles

Quads Hamstrings Calves Glutes Chest Shoulders

Lying Prone A

Lying Prone T

Lying Prone W

Lying Prone W to T

Lying Prone W to T

Lying Prone W to Y

Lying Prone W to Y

Superman W to Y

Superman W to Y

Shoulders Lats Glutes

Superman W

Shoulders Lats Glutes

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Downward Punch

Swing Back

Lats Glutes Shoulders Traps

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Body Throw

Quads Hamstrings Glutes Shoulders

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Kipping Handstand Push-up

Kipping Handstand Push-up

Shoulders Chest

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

Handstand Push-up (V2)

Handstand Push-up (V2)

Shoulders Chest

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Full Arm Rotation

Full Arm Rotation

Arms-up and Down

Arms-up and Down

Shoulders Chest

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Downward Dog

Shoulders Glutes Chest Abs

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Chest Raise and Rotate

Chest Raise and Rotate

Decline Diamond Pike Push-up

Decline Diamond Pike Push-up

Shoulders Chest

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Pick and Carry

Quads Hamstrings Calves Glutes Shoulders

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Swing and Froward Step

Swing and Froward Step

Quads Hamstrings Calves Glutes Shoulders

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Front Scoops

Biceps Shoulders

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Standing Shoulders Full Flexion

Standing Shoulders Full Flexion

Standing Elbow Clap

Standing Elbow Clap

Shoulders Chest

Standing Elbow Touch

Standing Elbow Touch

Shoulders Chest

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Back Squeeze

Lateral Raise (Bent Arms)

Lateral Raise (Bent Arms)

Shoulders Rotation

Shoulders Rotation

Rotator Cuff Warm-up

Rotator Cuff Warm-up

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Marching on Spot Press

Marching on Spot Press

Quads Hamstrings Calves Glutes Shoulders Triceps

Side Step Fly

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Boxing Handroll

Side Step Boxing Handroll

Quads Hamstrings Calves Glutes Shoulders Chest

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Quickly Swing Arms in place

Quickly Swing Arms in place

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Jack on a padded stool

Sitting Jack on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Front and Back Arms Rotation

Front and Back Arms Rotation

Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Elbow Touch and Lift

Elbow Touch and Lift

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepback with Push

Stepback with Push

Quads Hamstrings Glutes Shoulders Chest

Prayer Push Jump

Prayer Push Jump

Quads Hamstrings Glutes Shoulders Triceps

Stepback with Coner Touch

Stepback with Coner Touch

Quads Hamstrings Glutes Shoulders Chest

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Shoulder Backbend Stretch (V2)

Shoulder Backbend Stretch (V2)

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Front Leg Lift Under Knee Tap

Front Leg Lift Under Knee Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

Arm Circle Stepback

Arm Circle Stepback

Quads Hamstrings Glutes Shoulders Chest

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Calf Raise Clap

Calf Raise Clap

Calves Shoulders Chest

Forward Punch Toe Tap

Forward Punch Toe Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arms Forward Butt Kick

Arms Forward Butt Kick

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Front Raise

Stepjack Front Raise

Quads Hamstrings Calves Glutes Shoulders Chest

Jumping Squat Jack

Jumping Squat Jack

Quads Hamstrings Glutes Shoulders

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bouncing Circle Draw

Bouncing Circle Draw

Quads Hamstrings Glutes Shoulders Chest

Step Squat Jack

Step Squat Jack

Quads Hamstrings Glutes Shoulders

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Arms Circle Front Step

Arms Circle Front Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Handstand against the Wall

Handstand against the Wall

Knee and Palm March

Knee and Palm March

Quads Hamstrings Calves Glutes Shoulders Chest

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Top Bottom Punch Squat

Top Bottom Punch Squat

Quads Hamstrings Glutes Shoulders Chest

Side Step Lateral Raise

Side Step Lateral Raise

Quads Hamstrings Glutes Shoulders

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Arm Swing Side Step

Arm Swing Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Half to Full Jumping Jack

Half to Full Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Butt Kick and Jumping Jack

Butt Kick and Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side Step Rear Delt Row

Side Step Rear Delt Row

Quads Hamstrings Calves Glutes Shoulders

Arm Raise Step in Place

Arm Raise Step in Place

Quads Hamstrings Calves Glutes Shoulders Triceps

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side Step Jack Punch

Side Step Jack Punch

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Reverse Lunge Quick Arms

Reverse Lunge Quick Arms

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Namaskarasana Yoga Pose

Namaskarasana Yoga Pose

Quads Hamstrings Calves Glutes Shoulders

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Handstand Push-up against the Wall

Handstand Push-up against the Wall

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Back Squeeze

Stepjack Back Squeeze

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Sittiing W Pose

Sittiing W Pose

Shoulders Triceps

Locust Pose alternative

Locust Pose alternative

Hamstrings Glutes Shoulders

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Cheerleader Clap Backhand Swing

Cheerleader Clap Backhand Swing

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Star Squat Jack

Star Squat Jack

Quads Hamstrings Glutes Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Half Plyo Squat Jack

Half Plyo Squat Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings