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The Best 297 Easy Quads Exercises

Alternate Lying Floor Leg Raise
Ball Sit-up (on stability ball)
Boat Stretch
Butt Kicks
Crossover Kneeling Hip Flexor Stretch
Decline Sit-up
Dumbbell Step-up
Flexion Leg Sit-up (straight arm)
Hip Raise (bent knee)
Jump Squat
Jump Step-Up
Kettlebell Goblet Squat
Kettlebell Lunge Pass Through
Kneeling Hip Flexor
Lateral Box Jump
Lateral Step-up
Lever Leg Extension
Lever Seated Hip Adduction
Lunge
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Place Jog
Plyo Sit Squat (wall)
Pull-In (on stability ball)
Reverse Lunge (leg kick)
Seated Side Crunch (Wall)
Side Lunge Stretch
Wall Sit
Stationary Bike Walk
Band Hip Abduction
Band Hip Adduction
Child Pose
Band Bicycle Crunch
Band Jackknife Sit-up
Band Seated Hip Internal Rotation
Suspender Mountain Climber
Suspender Pike
Burpee
45 Degrees Bicycle Twisting Crunch
Incline Twisting Sit-up (V2)
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Walking Lunge
Crab Twist Toe Touch
Inchworm
Sissy Squat Bodyweight
Band Decline Sit-up
Bodyweight Wall Squat
Stability ball Wall Squat
Lever One Leg Extension
One Leg Quarter Squat
Bodyweight Rear Lunge
Lever Seated One Leg Curl
One Leg Push Off
Alternate Leg Raise
Lunge with Twist
Hanging Oblique Knee Raise
Hanging Leg Hip Raise
Side Plank Hip Adduction
Leg Raise Hip Lift
Lying Abductor Stretch
Sitting Wide Leg Adductor Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Pigeon Hip Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Elliptical Machine Walk
Bicycle Recline Walk
Elliptical lateral Walk
Lever Elliptical Static Walk
Rowing Straight Back
Boxing Left Hook
Spin Hook Kick
Dumbbell Rear Lunge from Step
Barbell Split Squat
One Leg Squat with Support
Resistance Band Air Bike
Dumbbell Bar-Grip Sumo Squat
Dumbbell Lateral Step-up
Glute Bridge One Leg on Bench
Split Squat Elevated
Twisted Leg Raise
Dumbbell Supported Squat
Corkscrew
Leg Pull Side
Leg Pull
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Starfish Crunch (beginner)
Stability Ball Rounded Rollout
Captains Chair Straight Leg Raise
Band Thruster
Side Lunge
Kettlebell Goblet Squat Mobility
Stair-up
Quick Feet Run
Half Sit-up
Half Knee Bends
Kneeling plank
Knee Raise
Lying One Leg Raise
Lying Leg Raise to Side
Oblique Crunches with Straight Leg Lift
Dumbbell Side Bridge
Lever Seated Leg Extension (V2)
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Dumbbell Front Rack Lunge
Standing Hip Circle
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Side Plank Hip Adduction (bent knee)
Warming-up in Lunge (six)
Forward Lunge
Lying Leg Tuck Hip Stretch
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
Band Seated Leg Extension
Quick Feet (V2)
Lunge with Jump
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Weighted Stretch Lunge
Walking High Knees Lunge
Reverse Plank with Leg Lift
Walking on Incline Treadmill
Side Lying Hip Adduction
Side to Side Jump Rope
Sit-up with Arms on Chest
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
One Leg Stand on Bosu Ball
Split Lateral Squat with Roll
Curtsey Squat
Slow Pulse Squat
Glute Bridge March
Bodyweight Windmill
Side Lying Leg Circle
Squat Tip Toe
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Hanging Deadbug
Lying Leg Raise (Modified)
Marching On Spot
Alternating Hamstring Curl with Punche
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
PVC Overhead Squat
Shin Box Switch
Lying Side to Side Knee
Hip Swirls
Worlds Greatest Stretch
High Knee to Butt Kick
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Pulse Squat
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Mountain Climber Walk
Touchdown
Alternate Front Kick in Place
Bodyweight Standing Sissy Squat
Side Squat
Table Top Bridge
Resistance Band Monster Walk
Side Squat Walk
Lying Criss Cross Legs
Side Lying Kickout
Lunge Stretch
Bodyweight Forward Lunge
V Sit Toe Tap
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Alternate Toe Tap Leg Lift
Push Jumping Jack
Body Throw
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Jumping One Leg Lunge
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Side to Side Hop
Lateral Step-up with Knee Drive
Mountain Climber Slide with Towel
Lateral Cone Hop
Plank Pike Slide with Towel
One Leg Box Jump
One Leg Glute Bridge with External Rotation
Double Under Jump Rope
Standing Hip Adduction (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Mountain Climber (V2)
In and Out Squat
Hanging Leg Tuck
Dumbbell Split Lunge Stretch
Squat Bounce
Standing Opposite Touches
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Sweep March
Balance Board (V2)
Twist March
Quick Sumo Quarter Squat
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting In-Out Leg Raise on a padded stool
Lying Abduction Leg Raise on floor
Roll Pigeon Stretch
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Dumbbell One Arm Starfish Crunch (beginner)
Clap Curtsey Squat
Chest Fly Side Step
Shuffle Leg Lift
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Cable Seated Leg Extension
Punches Side Lunge
4 Coners Side Step
Bodyweight Step-up (V2)
3 Leg Dog Pose
Chaturanga Pose
Four Limbed Staff
3 Leg Chatarunga Pose
Vertical Sit-up
Toy Soldier Dynamic Stretch
Balloon Drill
Low Lunge (left)
Side Step Jack Punch
Side to Front Knee-up
Reverse Lunge Quick Arms
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Heel Touches
Swim Leg Circle
Bodyweight Skipping
Butt Kick (V2)
Side Step Diagonal Punches
4 Punches Side Squat
Squat Leg Lift
Lizard Pose (V2)
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Pulsing Side Lunge
Squat and Tip Toes
Shuffle Air Bike
4 Corners Curtsy
Bodyweight Squat on Slackline
Bodyweight Low Split Squat
Holding Squat
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension