Exercises Try Free

The Best 286 Chest Body weight Exercises

Decline Push-Up

Decline Push-Up

Dynamic Chest Stretch

Dynamic Chest Stretch

Elbows Back Stretch

Elbows Back Stretch

Chest Shoulders Lats

High Knee Skips

High Knee Skips

Hamstrings Calves Quads Glutes Abs Chest Lats

Incline Push-up

Incline Push-up

Isometric Wipers

Isometric Wipers

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Jumping Jack

Glutes Hamstrings Calves Quads Shoulders Chest Lats

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Push-up (wall)

Push-up

Push-up to Side Plank

Push-up to Side Plank

Raise One Leg Push-up

Raise One Leg Push-up

Rotate Push-up

Shoulder Tap Push-up

Shoulder Tap Push-up

One Arm Push-up

One Arm Push-up

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Superman Push-up

Superman Push-up

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Standing One Arm Chest Stretch

Standing One Arm Chest Stretch

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Push-up (on knees)

Push-up (on knees)

Clap Push-Up

Plyo Push-up

Wide Hand Push-up

Wide Hand Push-up

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Above Head Chest Stretch

Above Head Chest Stretch

Chest Shoulders

Bent Arm Chest Stretch

Bent Arm Chest Stretch

Shoulders Chest

Coner Wall Chest Stretch

Coner Wall Chest Stretch

Incline Push Press

Incline Push Press

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

Wide Push-up (wall)

Wide Push-up (wall)

Shoulder - Abduction

Shoulder - Abduction

Shoulders Chest

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Shoulder - Flexion

Shoulder - Flexion

Biceps Shoulders Chest

Shoulder - Medial Rotation (Internal Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulders Lats Chest

Shoulder - Transverse Adduction

Shoulder - Transverse Adduction

Shoulder - Transverse Flexion

Shoulder - Transverse Flexion

Biceps Shoulders Chest

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Pike Push-up

Shoulders Chest

One Arm Push-up (on knees)

One Arm Push-up (on knees)

Push-Up Plus

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Chest Tap Push-up

Chest Tap Push-up

Modified Hindu Push-up

Modified Hindu Push-up

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Kneeling Push-up to Child Pose

Kneeling Push-up to Child Pose

Glutes Hamstrings Chest

Archer Push-up

Full Planche Push-up

Full Planche Push-up

Abs Chest Triceps

Incline Shoulder Tap

Incline Shoulder Tap

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Pike Push-up (on Bench) (V2)

Pike Push-up (on Bench) (V2)

Dips between Chairs

Dips between Chairs

Dip on Floor with Chair

Dip on Floor with Chair

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Cobra Push-up

Lats Glutes Chest

Kneeling Cobra Push-up

Kneeling Cobra Push-up

Lats Glutes Chest

Decline Kneeling Push-Up on Box

Decline Kneeling Push-Up on Box

Decline Push-Up against Wall

Decline Push-Up against Wall

Kneeling Rotational Push-Up

Kneeling Rotational Push-Up

Crunchy Frog on Floor

Crunchy Frog on Floor

Quads Chest Abs

Rotational Push-up

Rotational Push-up

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Shoulder Tap

High Knee Sprints

High Knee Sprints

Quads Hamstrings Calves Glutes Shoulders Chest Biceps

Cardio Lunge

Quads Hamstrings Calves Glutes Shoulders Chest

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Alternate Punching

Alternate Punching

Shoulders Chest

Elevanted Push-Up

Elevanted Push-Up

Decline Shoulder Tap

Decline Shoulder Tap

Pseudo Planche Push-up

Pseudo Planche Push-up

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Decline Push-up (Kneeling)

Decline Push-up (Kneeling)

Hands Release Push-up

Hands Release Push-up

Twist Push-up

Finger Push-up

Push-up Hand by Hand

Push-up Hand by Hand

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

One Side Archer Push-up

One Side Archer Push-up

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Side Punch with Opposite Leg Lift

Side Punch with Opposite Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Jack Step

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Kneeling Shoulder Tap

Kneeling Shoulder Tap

Diamond Press

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

One Arm Push-Up Supported Wall

One Arm Push-Up Supported Wall

Standing Overhead Shoulder Stretch (V2)

Standing Overhead Shoulder Stretch (V2)

Shoulders Chest

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Kneeling Shoulder Tap Push-up

Kneeling Shoulder Tap Push-up

Arm Crossover

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Criss Cross Jump

Criss Cross Jump

Quads Hamstrings Calves Glutes Chest Shoulders

Criss Cross Jack

Criss Cross Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Push-up in Child Pose

Push-up in Child Pose

Lats Glutes Chest

Bodyweight Standing Fly

Bodyweight Standing Fly

Bodyweight Standing Triangle Fly

Bodyweight Standing Triangle Fly

Plank to Pike

Shoulders Chest Abs

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

V Sit Cross Punch

V Sit Cross Punch

Punching Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Swipe Kickback

Quads Hamstrings Calves Glutes Chest Shoulders

Clap Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Push-Up Jack

Quads Glutes Chest

Alternate Front Kick in Place with Arm Circles

Alternate Front Kick in Place with Arm Circles

Quads Hamstrings Calves Glutes Chest Shoulders

Bodyweight Svend Press

Bodyweight Svend Press

Lying Floor Fly

Lying Floor Fly

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Kipping Handstand Push-up

Kipping Handstand Push-up

Shoulders Chest

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

Incline Close-Grip Push-up

Incline Close-Grip Push-up

Handstand Push-up (V2)

Handstand Push-up (V2)

Shoulders Chest

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Arms-up and Down

Arms-up and Down

Shoulders Chest

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Push-up with Twist

Push-up with Twist

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Downward Dog

Shoulders Glutes Chest Abs

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Rotating Push-up

Rotating Push-up

Plank Shoulder Tap

Plank Shoulder Tap

Kneeling Staggered Push-up

Kneeling Staggered Push-up

Elbow to Elbow

Diagonal Opens

Decline Diamond Pike Push-up

Decline Diamond Pike Push-up

Shoulders Chest

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Standing Hip Frontal Rotation with Shoulders Adduction

Standing Hip Frontal Rotation with Shoulders Adduction

Hamstrings Glutes Chest

Standing Hip Horizontal and Saggital Rotation

Standing Hip Horizontal and Saggital Rotation

Hamstrings Glutes Chest

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Standing March with Shoulders Extension

Standing March with Shoulders Extension

Quads Hamstrings Calves Glutes Chest

Sitting Punch on a padded stool

Sitting Punch on a padded stool

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Climber a padded stool Supported

Climber a padded stool Supported

Arm Crossover Chest Out

Arm Crossover Chest Out

Push and Rotate

Push and Rotate

Standing Elbow Clap

Standing Elbow Clap

Shoulders Chest

Standing Elbow Touch

Standing Elbow Touch

Shoulders Chest

Arm Double Crossover

Arm Double Crossover

Push and Arms Crossover

Push and Arms Crossover

Side-to-Side Push-up

Side-to-Side Push-up

Chest Dip on Bench

Chest Dip on Bench

Explosive Push-up

Explosive Push-up

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Side Step Fly

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Boxing Handroll

Side Step Boxing Handroll

Quads Hamstrings Calves Glutes Shoulders Chest

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Swimming Stepback

Swimming Stepback

Quads Hamstrings Glutes Chest Lats

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Fly on a padded stool

Sitting Fly on a padded stool

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Criss Cross Arms Lift

Criss Cross Arms Lift

Elbow Fly and Palm Press

Elbow Fly and Palm Press

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepback with Push

Stepback with Push

Quads Hamstrings Glutes Shoulders Chest

Stepback with Coner Touch

Stepback with Coner Touch

Quads Hamstrings Glutes Shoulders Chest

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Front Leg Lift Under Knee Tap

Front Leg Lift Under Knee Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arm Circle Stepback

Arm Circle Stepback

Quads Hamstrings Glutes Shoulders Chest

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Calf Raise Clap

Calf Raise Clap

Calves Shoulders Chest

Forward Punch Toe Tap

Forward Punch Toe Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arms Forward Butt Kick

Arms Forward Butt Kick

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Front Raise

Stepjack Front Raise

Quads Hamstrings Calves Glutes Shoulders Chest

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bouncing Circle Draw

Bouncing Circle Draw

Quads Hamstrings Glutes Shoulders Chest

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Arms Circle Front Step

Arms Circle Front Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Knee and Palm March

Knee and Palm March

Quads Hamstrings Calves Glutes Shoulders Chest

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Top Bottom Punch Squat

Top Bottom Punch Squat

Quads Hamstrings Glutes Shoulders Chest

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Arm Swing Side Step

Arm Swing Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Decline Diamond Push-up

Decline Diamond Push-up

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Puppy Pose

Glutes Lats Chest

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Half to Full Jumping Jack

Half to Full Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Butt Kick and Jumping Jack

Butt Kick and Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Hands Behind Head Chest Squeeze

Hands Behind Head Chest Squeeze

Palms Above Head Elbow Squeeze

Palms Above Head Elbow Squeeze

Pulsing Prayer Push

Pulsing Prayer Push

Behind the Back Clap

Behind the Back Clap

Lay Down Push-up

Lay Down Push-up

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side Step Jack Punch

Side Step Jack Punch

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Reverse Lunge Quick Arms

Reverse Lunge Quick Arms

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Half Chest Fly

Prayer Chest Squeeze

Prayer Chest Squeeze

Pulsing Chest Crossovers

Pulsing Chest Crossovers

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Eagle Arms

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Back Squeeze

Stepjack Back Squeeze

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Elbow Touches (Hands on neck)

Bodyweight Standing Elbow Touches (Hands on neck)

Chest Pressdown

Chest Pressdown

Knee Push-up Chest Pullback

Knee Push-up Chest Pullback

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Diagonal Front Scoop Raise

Diagonal Front Scoop Raise

Double Pulse Elbow Fly

Double Pulse Elbow Fly

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest Fly

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Kneeling Fist Push-up

Kneeling Fist Push-up

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Star Squat Jack

Star Squat Jack

Quads Hamstrings Glutes Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Half Plyo Squat Jack

Half Plyo Squat Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings