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The Best 290 Beginner Exercises

Cat Stretch
Ceiling Look Stretch
Chin to chest Stretch
Circles Knee Stretch
Crunch (arms straight)
Crunch (hands overhead)
Crunch (leg raise)
Crunch (straight leg up)
Crunch Floor
Dumbbell One arm Reverse Wrist Curl
Dumbbell One arm Wrist Curl
Dumbbell Over Bench Reverse Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Reverse Wrist Curl
Dumbbell Seated Neutral Wrist Curl
Dynamic Back Stretch
Dynamic Chest Stretch
Elbow To Knee
Elbows Back Stretch
Flutter Kicks
Front and Back Neck Stretch
Plank
Hip Extension Stretch
Jumping Jack
Lying (side) Quadriceps Stretch
Lying Alternate Hip Extension
Lying Crossover Stretch
Lying Hip Straight Leg Raise
Middle Back Stretch
Overhead Triceps Stretch
Plyo Side Lunge Stretch
Push-up (wall)
Push-up
Glute Bridge
Rear Deltoid Stretch
Seated Lower Back Stretch
Seated One Leg Hamstring Stretch
Seated Straight Leg Calf Stretch
Side Neck Stretch
Side Push Neck Stretch
Side Wrist Pull Stretch
Slopes Towards Stretch
Adductor Stretch
Calves stretch
Quadriceps lying stretch
Quadriceps Stretch
Fixed Bar Back Stretch
Kneeling Hip Flexor Stretch
Lying (prone) Abdominal Stretch
Lying Glute Stretch
Standing One Arm Chest Stretch
Standing Quadriceps Stretch
Push-up (on knees)
Stability ball Lat Stretch
Stability ball Lying Side Lat Stretch
Kneeling Lat Stretch
Spine Stretch
Calf Stretch With Hands Against Wall
Calf Stretch (Rope)
Peroneals Stretch
Seated Calf Stretch
Standing Gastrocnemius Calf Stretch
Neck Side Stretch
Calf Push Stretch With Hands Against Wall
Iron Cross Stretch
Seated Glute Stretch
Wrist Circles
Cobra Yoga Pose
Shoulder Stretch Behind the Back
Supine Spinal Twist Yoga Pose
Butterfly Yoga Pose
Hamstring Stretch
All Fours Squad Stretch
Intermediate Hip Flexor and Quad Stretch
Runners Stretch
Seated Wide Angle Pose Sequence
Standing Hamstring and Calf Stretch with Strap
Assisted Sit-Up
Bodyweight Kneeling Triceps Extension
Above Head Chest Stretch
Bent Arm Chest Stretch
Coner Wall Chest Stretch
Standing reach-up back rotation stretch
Sitting Bent-Over Back Stretch
Sitting Side Reach Stretch
Sitting Crossed Legged Reach Forward Stretch
Lying Knee To Chest Stretch
Kneeling Back Rotation Stretch
Standing Back Rotation Stretch
Elbow Flexor Stretch
Extension Of Arms In Vertical Stretch
Supination Bar Suspension Stretch
Elbow Extension And Supination Pronation Forearm Stretch
Wrist Ulnar Deviator And Flexor Stretch
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Band Warm-Up Shoulder Stretch
Hip Circles Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Roll Hip Thrust
Roll Hip Stretch
Roll Seated Shoulder Flexor Depresor Retractor
Roll Rectus Femoris
Roll Hip Lat Stretch
Roll Reverse Crunch
Roll Side Lat Stretch
Roll Calves (One Leg)
Walking
Walking on Treadmill
Stationary Bike Run
Walking on Stepmill
Spine Twist
Arm slingers Hanging Straight Legs
Floor Hyperextension
Close-grip Push-up (on knees)
Resistance Band Duck Walk
Resistance Band Bent Leg Side Kick (kneeling)
Resistance Band Lying Abduction
Resistance Band Floor Hyperextension
Frog Crunch
Resistance Band Lateral Walk
Side Lying Clam
Glute Bridge Two Legs on Bench
Vibrate Plate Standing
Vibrate Plate Plank
Vibrate Plate Lunge
Resistance Band One Leg Glute Bridge
Resistance Band Plank March
Seated Piriformis Stretch
Hip Flexor Stretch Rear foot elevated
Cossack Squat
Rocking Frog Stretch
Back Forward Leg Swings
Side to Side Leg Swings
Wide Push-up (wall)
Ankle - Dorsal Flexion
Ankle - Plantar Flexion
Elbow - Extension
Elbow - Flexion
Forearm - Pronation
Forearm - Supination
Hip - Abduction v2
Hip - Adduction
Hip - Extension
Hip - Flexion
Hip - Lateral Rotation (External Rotation)
Hip - Medial Rotation (Internal Rotation)
Knee - Extension
Knee - Flexion
Shoulder - Abduction
Shoulder - Adduction
Shoulder - Extension
Shoulder - Flexion
Shoulder - Lateral Rotation (External Rotation)
Shoulder - Medial Rotation (Internal Rotation)
Shoulder - Transverse Abduction
Shoulder - Transverse Adduction
Shoulder - Transverse Extension
Shoulder - Transverse Flexion
Spine (Lumbar) - Extension
Spine (Lumbar) - Flexion
Spine (Lumbar) - Lateral Flexion
Spine (Lumbar) - Rotation
Wrist - Adduction
Wrist - Extension
Wrist - Flexion
Bicycle
Chest Lift with Rotation
Roll Pec Foam Rolling
Roll Lat Foam Rolling
Seated Ankle Stretch
Briskly Walking
Standing Calf Raise with Support
Quarter Sit-up
Lying Lower Back Stretch (bent knee)
Lying Lower Back Stretch
Abdominal Stretch
Feet and Ankles Side-to-Side Stretch
Feet and Ankles Rotation Stretch
Feet and Ankles Stretch
Bent-Over Twist
Flexion And Extension Hip Stretch
Standing Pelvic Tilt
Downward Facing Dog
Standing Balance Quadriceps Stretch
Resistance Band Shoulder Stretch Behind the Back
Shoulder Backbend Stretch
Spine Backbend Stretch
Roll Upper Back
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Roll Ball Piriformis Release
Roll Ball Pectorial Release
Roll Ball Upper Trapezius Release
One Leg Stand
Dead Bug (V2)
Ankle Circles
Neck Circle Stretch
Backward Abdominal Stretch
Roll Ball Tensor Fasciae Latae
Roll Ball Iliospsoas
Cat Cow Stretch
Roll Tensor Fasciae Latae
Roll Iliospsoas
Roll Ball Lower Back
Roll Ball Deltoid Posterior
Scorpion Stretch
Standing Overhead Shoulder Stretch (V2)
Kneeling Straight Leg Kickback (V2)
Toe Walk
Wide Air Squat
Butterfly Yoga Flaps
Hip Clam Shell
Bodyweight Standing Shrug
Bodyweight Standing Fly
Bodyweight Standing Triangle Fly
Bodyweight Standing Back Stretch
Toe Jump
Seated Calf Stretch (V2)
Lying Calf Stretch
Crab Pose
Dead Hang Stretch
Kneeling Neck Stretch
Heel Press
Seated Neck Side Stretch
Cobra Side Ab Stretch
Downward Dog
Seated Forward Bend Yoga Pose
Extended Side Angle Yoga Pose
Lying Side Stretch
Calf Raise with Wall Support
Kneeling Abdominal Draw-In
Sumo Hip Twist Stretch
Seated Leaning Back Stretch
Lying Toe Touch
Doorway Biceps Curl
Seated Chin Tuck (V2)
Seated Shoulder 90 degrees Internal Rotation
Seated Learning Back Stretch
Backward Forward Turn to Side Neck Stretch
Lying Hip Adduction
Bodyweight Lying Legs Curl
Shoulder Backbend Stretch (V2)
Shoulder Rotation Twist Split Lunge Stretch
Lean Forward Stretch
Lotus Pose Breathing
Double Pigeon Pose
High Lunge
Lizard Pose
Low Lunge
Mindful Breathing Meditation
Puppy Pose
Pyramid Pose
Revolved Chair
Revolved Side Angle Pose
Revolved Triangle Pose
Standing Figure Four Pose
Standing Half Bend
Thread the Needle Pose
Tiger Curl Pose
Twisted Leg Lunge Pose
Warrior III Pose
Revolved Head to Knee Pose
Reverse Warrior Pose
Happy Baby Pose
Sitting Lotus Dynamic Side Stretch
Sphinx Pose
Butterfly Pose Forward
Namaskarasana Yoga Pose
Sitting Cat Cow Pose
Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Sitting Lotus Pose Twist
Eagle Arms
Sitting Neck Stretch
Sitting Side Neck Stretch
Side Bow Stretch
Half Frog Stretch
Finger Claps
Inner Wrist Curl
Reverse Wrist Curl
Tight Fist Rotation
Tight Fist Lift
Rocking Happy Baby
Locust Pose
Down Dog Knee to Nose
Garland Pose
Sittiing W Pose
Seated Pigeon Stretch
Knee Hug Glute Stretch