Roll Side Lat Stretch
Expert Advice
Keep your core engaged to stabilize your spine and prevent any unnecessary twisting or bending.
How-to-do Steps
- Lie on your side with the foam roller under your armpit, extending your arm above your head.
- Place your top leg in front of you for support.
- Slowly roll down from your armpit towards your waist.
- Pause on any sore spots for several seconds.
- Repeat on the other side after completing the set.
Details
Primary
Lats70%
Secondary
Abs30%
Equipment
Foam Roller
Exercise Type
Stretching
