Roll Hip Lat Stretch
Expert Advice
Focus on deep breathing to help relax the muscles and deepen the stretch, especially when you find areas of tightness.
How-to-do Steps
- Sit on the foam roller with it positioned on one side of your glutes.
- Lean into the glute of the side you're rolling out, and extend that same side's leg.
- Place your hands behind you for support.
- Roll back and forth to target the glute and hip area.
- Adjust your position slightly to also roll over the side of your thigh to target the lateral muscles.
Details
Primary
Glutes50%
Lats30%
Secondary
Quads20%
Equipment
Foam Roller
Exercise Type
Stretching
