Roll Pec Foam Rolling
Expert Advice
Move slowly over the foam roller and spend extra time on tender spots to release muscle tightness effectively.
How-to-do Steps
- Lie face down with a foam roller placed under your chest.
- Extend the arm on the side you're rolling out to the side, palm facing down.
- Gently roll your body side to side, focusing on the pectoral muscles.
- Switch sides after spending adequate time on each side.
Details
Primary
Chest100%
Equipment
Foam Roller
Exercise Type
Stretching
