Roll Seated Shoulder Flexor Depresor Retractor
Expert Advice
Keep your movements slow and controlled to maximize the stretch and avoid rolling directly over your spine or neck.
How-to-do Steps
- Sit on the ground with the foam roller behind you.
- Lean back so that the foam roller is positioned under your shoulder blades.
- Support your head with your hands and keep your elbows wide.
- Slowly roll back and forth to massage the muscles around your shoulder blades.
- Pause on any particularly tight spots for a few breaths before continuing.
Details
Primary
Hamstrings100%
Equipment
Foam Roller
Exercise Type
Stretching
