Resistance Band Lateral Walk
Expert Advice
Keep the band taut and stay in a partial squat position to maintain constant tension on the glutes and lateral leg muscles.
How-to-do Steps
- Place a resistance band just above your knees and stand with your feet shoulder-width apart.
- Assume a half-squat position, keeping your back straight and core engaged.
- Step to the side with one foot, followed by the other, maintaining tension in the band.
- Take several steps in one direction, then switch and walk the opposite way.
- Repeat for the desired number of steps or time.
Details
Primary
Glutes50%
Secondary
Quads30%
Calves20%
Equipment
Resistance Band
Exercise Type
Cardio
