Roll Ball Piriformis Release
Expert Advice
Apply steady pressure and avoid rolling over the bony parts of your buttocks to prevent discomfort.
How-to-do Steps
- Sit on the floor and place the roll ball under one side of your buttocks.
- Cross the same side leg over the opposite knee to increase the stretch.
- Lean into the ball and roll it around the glute area, focusing on any tight spots.
- Continue for 30-60 seconds, then switch to the other side.
Details
Primary
Glutes100%
Equipment
Rollball
Exercise Type
Stretching
