Roll Hip Thrust
Expert Advice
Keep your movements controlled and focus on using your glutes to lift your hips rather than relying on momentum.
How-to-do Steps
- Sit on the ground with a foam roller positioned under your upper back.
- Bend your knees and plant your feet firmly on the ground.
- Push through your heels and thrust your hips upward, rolling the foam roller towards your head.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Hamstrings30%
Secondary
Quads20%
Equipment
Foam Roller
Exercise Type
Stretching
