Roll Ball Pectorial Release
Expert Advice
Relax your chest muscles and apply gentle pressure to allow the ball to penetrate deeper into the tissue.
How-to-do Steps
- Stand facing a wall and place the roll ball between your chest and the wall.
- Lean into the ball, targeting the pectoral muscles.
- Move side to side and up and down to massage the entire chest area.
- Continue for 30-60 seconds on each side.
Details
Primary
Chest100%
Equipment
Rollball
Exercise Type
Stretching
