Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Expert Advice
Keep your movements controlled and breathe deeply to help relax the muscles during the stretch.
How-to-do Steps
- Sit on the foam roller with one ankle crossed over the opposite knee in a figure-4 position.
- Lean slightly towards the side of the crossed leg, shifting your weight onto the hip and glute area.
- Use your hands for support as you gently roll back and forth over the glute and hip area.
- Continue rolling for 30-60 seconds, then switch sides.
Details
Primary
Glutes100%
Equipment
Foam Roller
Exercise Type
Stretching
