Roll Ball Lower Back
Expert Advice
Keep your movements slow and controlled, and focus on breathing deeply to help relax the muscles as you roll.
How-to-do Steps
- Lie down on the floor with your knees bent and feet flat.
- Place the foam roller under your lower back.
- Gently roll back and forth across the foam roller, supporting your head with your hands.
- Pause on any particularly tight spots for a few seconds, allowing the tension to release.
- Continue for 30 seconds to 1 minute.
Details
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
