Roll Lat Foam Rolling
Expert Advice
To increase the intensity, you can stack your legs on top of each other or adjust the angle of your body.
How-to-do Steps
- Lie on your side with a foam roller under your armpit area, extending the bottom arm.
- Slowly roll up and down from your armpit to just above your waist.
- Pause on any tight or sore spots for a few seconds.
- Repeat on the other side.
Details
Primary
Lats100%
Equipment
Foam Roller
Exercise Type
Stretching
