Supination Bar Suspension Stretch
Expert Advice
Ensure you perform this stretch in a controlled manner to avoid overstretching the biceps and causing injury.
How-to-do Steps
- Grip the special bar with an underhand grip (palms facing up) at shoulder width.
- Hang from the bar with your feet off the ground, allowing your body to fully extend.
- Gently pull your chest up towards the bar while keeping your elbows straight to stretch the biceps.
- Hold the stretch for 15-30 seconds before slowly releasing.
Details
Primary
Biceps100%
Equipment
Special Bar
Exercise Type
Stretching
