Exercises Try Free

The Best 271 Quads Body weight Cardio Exercises

Butt Kicks

Glutes Hamstrings Calves Quads

High Knee Skips

High Knee Skips

Hamstrings Calves Quads Glutes Abs Chest Lats

High Knee Squat

High Knee Squat

Glutes Hamstrings Calves Quads Abs

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Jump Split

Glutes Hamstrings Calves Quads

Jump Squat (V2)

Jump Squat (V2)

Jump Squat

Glutes Quads Calves

Jump Step-Up

Glutes Hamstrings Calves Quads

Jumping Jack

Glutes Hamstrings Calves Quads Shoulders Chest Lats

Lateral Box Jump

Lateral Box Jump

Glutes Hamstrings Calves Quads

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Run

Glutes Hamstrings Calves Quads Abs

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Squat Side kick

Squat Side kick

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Walking

Quads Calves Hamstrings

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Spin Hook Kick

Glutes Hamstrings Calves Quads Abs

Spin Back Kick

Glutes Hamstrings Calves Quads Abs

Briskly Walking

Briskly Walking

Quads Hamstrings Calves Glutes Abs

Quick Feet Run

Quads Hamstrings Calves Glutes

Astride Jumps

Quads Hamstrings Calves Glutes Shoulders

Half Knee Bends

Half Knee Bends

Quads Hamstrings Calves Glutes

Semi Squat Jump

Semi Squat Jump

Quads Hamstrings Calves Glutes

Quads Hamstrings Calves Glutes Shoulders

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Run and Hop

Quads Hamstrings Calves Glutes

Run and Jack Jump

Run and Jack Jump

Quads Hamstrings Calves Glutes Shoulders

Run and Half Knee Bend

Run and Half Knee Bend

Quads Hamstrings Calves Glutes

Run and Semi Squat Jump

Run and Semi Squat Jump

Quads Hamstrings Calves Glutes

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Skater Hops

Quads Hamstrings Calves Glutes Abs

Split Jump to Box

Split Jump to Box

Quads Hamstrings Calves Glutes

Quick Feet (V2)

Quick Feet (V2)

Quads Hamstrings Calves Glutes

Lunge with Jump

Lunge with Jump

Walking High Knees Lunge

Walking High Knees Lunge

Quads Hamstrings Calves Glutes

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Sprints

High Knee Sprints

Quads Hamstrings Calves Glutes Shoulders Chest Biceps

Double Jump Squat

Double Jump Squat

Quads Hamstrings Calves Glutes

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Cardio Lunge

Quads Hamstrings Calves Glutes Shoulders Chest

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Lunge with Leg Lift

Lunge with Leg Lift

Quads Hamstrings Calves Glutes

High Knee Run

Quads Hamstrings Calves Glutes

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Jumping Pistol Squat

Jumping Pistol Squat

Quads Hamstrings Calves Glutes

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

One Leg Vertical Jump

One Leg Vertical Jump

Quads Hamstrings Calves Glutes

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Marching On Spot

Marching On Spot

Quads Hamstrings Calves Glutes

Side Punch with Opposite Leg Lift

Side Punch with Opposite Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest

Stepback with Hands Raise

Stepback with Hands Raise

Quads Hamstrings Calves Glutes Shoulders

High Knee Squat (V2)

High Knee Squat (V2)

Quads Hamstrings Calves Glutes Abs

Alternating Step Out

Alternating Step Out

Quads Hamstrings Calves Glutes

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Jack Step

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Full Squat with Overhead Press

Bodyweight Full Squat with Overhead Press

Quads Hamstrings Calves Glutes Shoulders

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Punch Twist

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Side-To-Side Step with Raise Hands

Side-To-Side Step with Raise Hands

Quads Hamstrings Glutes Shoulders

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

High Knee to Butt Kick

High Knee to Butt Kick

Quads Hamstrings Calves Glutes

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Bodyweight Full Squat with Overhead Press (V2)

Bodyweight Full Squat with Overhead Press (V2)

Quads Hamstrings Glutes Shoulders

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Mountain Climber Walk

Mountain Climber Walk

Quads Hamstrings Calves Glutes Abs

Jump Step Jump

Quads Hamstrings Calves Glutes

Criss Cross Jump

Criss Cross Jump

Quads Hamstrings Calves Glutes Chest Shoulders

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Basketball Shot Jump

Basketball Shot Jump

Quads Hamstrings Glutes Shoulders

Touchdown

Quads Hamstrings Calves Glutes Abs

Criss Cross Jack

Criss Cross Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Lateral Hops

Quads Hamstrings Calves Glutes

Alternate Front Kick in Place

Alternate Front Kick in Place

Quads Hamstrings Calves Glutes

One Leg Hip Thrust Jump

One Leg Hip Thrust Jump

Quads Hamstrings Calves Glutes

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Jump Skip Rope

Quads Hamstrings Calves Glutes Shoulders

Side Squat Walk

Side Squat Walk

Quads Hamstrings Glutes

Lying Air Cycles

Lying Air Cycles

Quads Hamstrings Glutes

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Punching Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Swipe Kickback

Quads Hamstrings Calves Glutes Chest Shoulders

Clap Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Alternate Front Kick in Place with Arm Circles

Alternate Front Kick in Place with Arm Circles

Quads Hamstrings Calves Glutes Chest Shoulders

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Knee Drive

Quads Hamstrings Calves Glutes Abs

Forward Backward Sideward

Forward Backward Sideward

Quads Hamstrings Calves Glutes

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Body Throw

Quads Hamstrings Glutes Shoulders

Jumping One Leg Lunge

Jumping One Leg Lunge

Quads Hamstrings Calves Glutes

Side to Side Hop

Side to Side Hop

Quads Hamstrings Calves Glutes

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Lateral Cone Hop

Lateral Cone Hop

Quads Hamstrings Calves Glutes

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Mountain Climber (V2)

Mountain Climber (V2)

Quads Hamstrings Calves Glutes Abs

Sprint

Quads Hamstrings Calves Glutes Abs

In and Out Squat

In and Out Squat

Quads Hamstrings Glutes

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Standing Opposite Touches

Standing Opposite Touches

Quads Hamstrings Calves Glutes Abs

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sweep March

Quads Hamstrings Calves Glutes Abs

Pick and Carry

Quads Hamstrings Calves Glutes Shoulders

Twist March

Quads Hamstrings Calves Glutes Abs

Quick Sumo Quarter Squat

Quick Sumo Quarter Squat

Quads Hamstrings Glutes

Sumo Quarter Squat Alternate Tip Toe

Sumo Quarter Squat Alternate Tip Toe

Quads Hamstrings Calves Glutes

Sumo Quarter Squat Tip Toe with Arms Curl

Sumo Quarter Squat Tip Toe with Arms Curl

Quads Hamstrings Calves Glutes Biceps

Standing March with Shoulders Extension

Standing March with Shoulders Extension

Quads Hamstrings Calves Glutes Chest

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

Swing and Froward Step

Swing and Froward Step

Quads Hamstrings Calves Glutes Shoulders

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

Marching on Spot Press

Marching on Spot Press

Quads Hamstrings Calves Glutes Shoulders Triceps

Side Step Fly

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Boxing Handroll

Side Step Boxing Handroll

Quads Hamstrings Calves Glutes Shoulders Chest

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Swimming Stepback

Swimming Stepback

Quads Hamstrings Glutes Chest Lats

Triceps Extension Stepback

Triceps Extension Stepback

Quads Hamstrings Glutes

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepback with Push

Stepback with Push

Quads Hamstrings Glutes Shoulders Chest

Prayer Push Jump

Prayer Push Jump

Quads Hamstrings Glutes Shoulders Triceps

Stepback with Coner Touch

Stepback with Coner Touch

Quads Hamstrings Glutes Shoulders Chest

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Shuffle Leg Lift

Shuffle Leg Lift

Quads Hamstrings Calves Glutes

Front Leg Lift Under Knee Tap

Front Leg Lift Under Knee Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Hamstring Curl Double Kick

Alternating Hamstring Curl Double Kick

Quads Hamstrings Calves Glutes

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

Arm Circle Stepback

Arm Circle Stepback

Quads Hamstrings Glutes Shoulders Chest

Lateral Tap in Squat Position

Lateral Tap in Squat Position

Quads Hamstrings Calves Glutes

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Forward Punch Toe Tap

Forward Punch Toe Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Biceps Curl Front Step

Biceps Curl Front Step

Quads Hamstrings Calves Glutes Biceps

Arms Forward Butt Kick

Arms Forward Butt Kick

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Stepjack Front Raise

Stepjack Front Raise

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Inner Biceps Curl

Stepjack Inner Biceps Curl

Quads Hamstrings Calves Glutes Biceps

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Jumping Squat Jack

Jumping Squat Jack

Quads Hamstrings Glutes Shoulders

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Scissors Jump

Quads Hamstrings Calves Glutes

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick

Quads Hamstrings Calves Glutes

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bouncing Circle Draw

Bouncing Circle Draw

Quads Hamstrings Glutes Shoulders Chest

Step Squat Jack

Step Squat Jack

Quads Hamstrings Glutes Shoulders

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Arms Circle Front Step

Arms Circle Front Step

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Twist Stepback

Quads Hamstrings Glutes Abs

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Standing Knee Raise

Standing Knee Raise

Quads Hamstrings Calves Glutes

Step on Spot

Quads Hamstrings Calves Glutes

Side Step Shuffles

Side Step Shuffles

Quads Hamstrings Calves Glutes

Knee and Palm March

Knee and Palm March

Quads Hamstrings Calves Glutes Shoulders Chest

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Stepback Pulldown

Stepback Pulldown

Quads Hamstrings Glutes Lats

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

Top Bottom Punch Squat

Top Bottom Punch Squat

Quads Hamstrings Glutes Shoulders Chest

Side Step Lateral Raise

Side Step Lateral Raise

Quads Hamstrings Glutes Shoulders

Standing Butt Kick

Standing Butt Kick

Quads Hamstrings Calves Glutes

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Side Walk Tip Toes

Side Walk Tip Toes

Quads Hamstrings Calves Glutes

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Heel to Heel Tap

Heel to Heel Tap

Quads Hamstrings Glutes

Arm Swing Side Step

Arm Swing Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Hands Hold Step Out

Hands Hold Step Out

Quads Hamstrings Calves Glutes Abs

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

Half to Full Jumping Jack

Half to Full Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Butt Kick and Jumping Jack

Butt Kick and Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side Step Rear Delt Row

Side Step Rear Delt Row

Quads Hamstrings Calves Glutes Shoulders

Front Leg Kick

Quads Hamstrings Calves Glutes

Arm Raise Step in Place

Arm Raise Step in Place

Quads Hamstrings Calves Glutes Shoulders Triceps

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Side Step Jack Punch

Side Step Jack Punch

Quads Hamstrings Glutes Shoulders Chest

Side to Front Knee-up

Side to Front Knee-up

Quads Hamstrings Glutes Abs

Reverse Lunge Quick Arms

Reverse Lunge Quick Arms

Quads Hamstrings Glutes Shoulders Chest

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Back Kick Heel Touches

Back Kick Heel Touches

Quads Hamstrings Calves Glutes Abs

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Skipping

Bodyweight Skipping

Quads Hamstrings Calves Glutes

Butt Kick (V2)

Quads Hamstrings Calves Glutes Abs

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Squat Leg Lift

Quads Hamstrings Calves Glutes Abs

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Stepjack Back Squeeze

Stepjack Back Squeeze

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Side Step Arm Curl

Side Step Arm Curl

Quads Hamstrings Calves Glutes Biceps

Shuffle Air Bike

Shuffle Air Bike

Quads Hamstrings Calves Glutes Abs

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Switching Hops

Quads Hamstrings Calves Glutes

High Knee Twist (V2)

High Knee Twist (V2)

Quads Hamstrings Calves Glutes Abs

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Star Squat Jack

Star Squat Jack

Quads Hamstrings Glutes Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Half Plyo Squat Jack

Half Plyo Squat Jack

Quads Hamstrings Calves Glutes Chest Shoulders

U Squat

Quads Hamstrings Calves Glutes Abs

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

45 Degrees Step Out

45 Degrees Step Out

Quads Hamstrings Calves Glutes

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings