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The Best 265 Easy Abs Strength Exercises
All Equipment
All Equipment
Body weight
Dumbbell
Cable
Barbell
Leverage machine
Kettlebell
Band
Special Bench
Weighted
Suspension
Special Bar
Stability ball
Resistance Band
Special Machine
Medicine Ball
Special Equipment
Bosu ball
Bicycle Crunch
Abs
Body weight
Dumbbell Russian Twist
Abs
Dumbbell
Russian Twist
Abs
Body weight
Dumbbell Straight Arm Crunch
Abs
Dumbbell
Lever Seated Crunch
Abs
Leverage machine
Hanging Leg Hip Raise
Quads
Abs
Special Bar
Alternate Heel Touchers
Abs
Body weight
Reverse Crunch
Abs
Body weight
Side Plank
Abs
Glutes
Body weight
Lying Leg Raise
Abs
Body weight
Dead Bug
Abs
Body weight
Twisting Crunch
Abs
Body weight
Dumbbell Side Bend
Abs
Dumbbell
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Tuck Crunch
Abs
Body weight
Lever Seated Crunch (chest pad)
Abs
Leverage machine
3/4 Sit-up
Abs
Body weight
Alternate Oblique Crunch
Abs
Body weight
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Lever Seated Leg Raise Crunch (Plate)
Abs
Leverage machine
Decline Crunch
Abs
Special Bench
Glute March
Glutes
Quads
Abs
Body weight
Air Bike
Abs
Body weight
Hanging Oblique Knee Raise
Quads
Abs
Special Bar
Flutter Kicks (V3)
Quads
Abs
Body weight
Kneeling plank
Abs
Quads
Body weight
V-up with Clap
Abs
Body weight
Crunch (on bench)
Abs
Special Bench
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Seated Leg Raise
Abs
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Captains Chair Straight Leg Raise
Quads
Abs
Special Bar
Lever Seated Twist
Abs
Leverage machine
Front Plank with Twist
Abs
Body weight
Elbow-Up and Down Dynamic Plank
Abs
Triceps
Body weight
Dumbbell Plank Pass Through
Abs
Chest
Traps
Dumbbell
Lever Kneeling Twist
Abs
Leverage machine
Sitting Punch on a padded stool
Abs
Chest
Body weight
Decline Sit-up (V3)
Abs
Special Bench
Sit-Up
Abs
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Dumbbell Lying Woodchop
Abs
Dumbbell
Incline Twisting Sit-up (V2)
Quads
Abs
Special Bench
45 degrees twisting hyperextension
Lats
Hamstrings
Abs
Special Bar
Push-Up Plus
Chest
Abs
Body weight
Dumbbell Russian Twist with Legs Floor Off
Quads
Abs
Dumbbell
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Half Wipers (bent leg)
Abs
Body weight
Cable Side Bend (V2)
Abs
Cable
Decline Bent Leg Reverse Crunch
Abs
Special Bench
Body Saw Plank
Lats
Abs
Body weight
Dumbbell Straight Arm Crunch (V2)
Abs
Dumbbell
Plank Shoulder Tap
Chest
Abs
Body weight
Ball Sit-up (on stability ball)
Abs
Quads
Stability ball
Groin Crunch
Abs
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Dumbbell Overhead Sit-up
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Abs
Dumbbell
Dumbbell Low Windmill
Abs
Dumbbell
Hollow Hold
Quads
Abs
Body weight
Dumbbell Side Bridge
Glutes
Abs
Quads
Dumbbell
Plank to Pike
Shoulders
Chest
Abs
Body weight
Crunch (on stability ball)
Abs
Stability ball
Lying Scissor Crunch
Quads
Abs
Body weight
Band One Arm Twisting Seated Row
Shoulders
Lats
Traps
Abs
Band
Push-up to Side Plank
Abs
Chest
Body weight
Oblique Crunches Floor
Abs
Body weight
Seated Twist (straight arm)
Abs
Body weight
Knee Touch Crunch
Abs
Body weight
Plank on Hands
Abs
Body weight
Band twist
Abs
Band
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dumbbell Crunch Hold with Legs Off
Quads
Abs
Dumbbell
Cable twist (down-up)
Abs
Cable
Stability Ball Front Plank
Abs
Stability ball
Band twist (up-down)
Abs
Band
Alternate Leg Raise
Quads
Abs
Body weight
Lever Ab Coaster Crunch
Abs
Special Equipment
Twisted Leg Raise
Quads
Abs
Special Bar
Roman Chair Sit-Up
Abs
Special Bench
Sit-up with Arms on Chest
Quads
Abs
Body weight
Pull-In (on stability ball)
Quads
Abs
Stability ball
Pelvic Tilt
Glutes
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Lying Leg Lift
Abs
Body weight
Crunch (legs on stability ball)
Abs
Stability ball
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
Band Kneeling Crunch
Abs
Band
Side Bridge
Abs
Body weight
Band standing crunch
Abs
Band
Standing Ab Twist
Abs
Body weight
Kettlebell Low Windmill
Abs
Kettlebell
Kneeling Rotational Push-Up
Abs
Chest
Body weight
Standing Side Leg Raise
Glutes
Abs
Body weight
Leg Raise Hip Lift
Quads
Abs
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Medicine Ball Russian Twist (legs-up)
Abs
Medicine Ball
Side Crunch
Abs
Body weight
Dumbbell V-up
Quads
Abs
Dumbbell
Reverse Crunch (V2)
Quads
Abs
Body weight
Band Horizontal Pallof Press
Abs
Band
Crunch (on bosu ball)
Abs
Bosu ball
Crunch with Medicine Ball
Abs
Medicine Ball
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Long Arm Crunch
Abs
Body weight
Band Half Kneeling Chop
Abs
Band
Plank arm lifts
Abs
Body weight
Oblique Crunch (V2)
Abs
Body weight
Scapular Slide Back to Wall
Abs
Traps
Body weight
Sit-up with Chair Assisted
Abs
Body weight
Elbow to Knee Sit-up
Abs
Body weight
Decline Shoulder Tap
Abs
Chest
Body weight
Lying Knee Tuck
Abs
Body weight
Dumbbell Starfish Crunch (beginner)
Quads
Abs
Dumbbell
Lying Tuck-up Knee Tap
Abs
Body weight
Hip Raise Bridge
Abs
Body weight
Hands Release Push-up
Chest
Abs
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Band Decline Sit-up
Quads
Abs
Band
Ab Roller Crunch
Abs
Special Equipment
Stability Ball Crunch (Full range hands behind head)
Abs
Stability ball
Lying Elbow to Knee
Abs
Body weight
V-up Down (Stability ball)
Abs
Stability ball
Hanging Deadbug
Quads
Abs
Special Bar
Alternate One Leg Raise Plank
Glutes
Abs
Body weight
Push-up with Twist
Abs
Chest
Body weight
Hanging Leg Tuck
Quads
Abs
Special Bar
Dumbbell One Arm Starfish Crunch (beginner)
Quads
Abs
Dumbbell
Side to Side Knee Tuck
Abs
Body weight
Side Plank Plus
Abs
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Resistance Band Upper Body Dead Bug
Quads
Abs
Resistance Band
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
Dumbbell Side Bridge with Bent Leg
Abs
Dumbbell
Air Twisting Crunch (V2)
Abs
Body weight
Wipers (straight leg)
Abs
Body weight
Weighted Russian Twist (V2)
Abs
Weighted
Floor Crunch Feet on Bench
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Band Jackknife Sit-up
Quads
Abs
Band
Scapula Push-up
Abs
Body weight
Spiderman Plank
Glutes
Abs
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Plank Thigh Tap
Abs
Body weight
Twist Hip Lift
Glutes
Abs
Body weight
Barbell Leg Twist Press
Abs
Barbell
Side Plank on knees
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
Russian Twist (on stability ball arms straight)
Abs
Stability ball
Side Crunch (V2)
Abs
Body weight
One Leg Bridge
Glutes
Abs
Body weight
Band twist (down-up)
Abs
Band
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Band side bend alternative
Abs
Band
Plank Jack
Glutes
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Band Overhead Side Bend
Abs
Band
Elevated Cycling
Abs
Body weight
Sideways Lifts Vertical Turn (straight legs)
Abs
Body weight
Band Bicycle Crunch
Quads
Abs
Band
Band side bend
Abs
Band
Suspender Crunch
Abs
Suspension
Cable Seated Twist on Floor
Abs
Cable
Half Sit-up
Quads
Abs
Body weight
Leg Extension Crunch (Stability Ball)
Quads
Abs
Stability ball
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Reverse Plank on Elbows
Glutes
Abs
Body weight
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Plank Leg Raises
Abs
Body weight
Hollow Rock
Abs
Body weight
Squat Mobility Twist
Abs
Body weight
Front Plank Toe Tap
Glutes
Abs
Body weight
Pulse-up
Abs
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Band Upper Crunch
Abs
Band
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Lying Tuck-up
Abs
Body weight
Medicine Ball Sit-up (wall)
Quads
Abs
Medicine Ball
Starfish Crunch (beginner)
Quads
Abs
Body weight
Janda Sit-up
Abs
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Side Plank Leg Lift
Abs
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
Bench Dip Hold
Glutes
Abs
Body weight
Twist Crunch (Legs-up)
Abs
Body weight
Lying Crunch (straight legs)
Abs
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
45 Degrees Bicycle Twisting Crunch
Abs
Quads
Special Bench
V Sit Toe Tap
Quads
Abs
Body weight
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Bodyweight Front Slam
Abs
Body weight
Half Squat Torso Punches
Abs
Body weight
90 Degrees Heel Touch Legs Raised
Abs
Body weight
Side Bend (on stability ball)
Abs
Stability ball
Kettlebell Bent Press
Shoulders
Abs
Kettlebell
Stability Ball Rounded Rollout
Quads
Abs
Stability ball
Standing Side Crunch Elbow to Knee
Glutes
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Lying Bent Legs Raise
Abs
Body weight
Plank Side Walk
Abs
Body weight
Standing Obliques Slides
Abs
Body weight
Lying Cycle
Abs
Body weight
Suspender Side Bridge
Abs
Suspension
Resistance Band Air Bike
Abs
Quads
Resistance Band
Lying Leg Raise (Modified)
Quads
Abs
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Vertical Sit-up
Quads
Abs
Special Bench
Rolling Bridge
Abs
Body weight
Seated Twist (on stability ball)
Abs
Stability ball
Ballerina Foot Tap Adduction
Glutes
Abs
Body weight
Fixed Feet Sit-Up Stand
Abs
Body weight
Sitting Opposite Tap
Abs
Body weight
90 Degrees Heel Touch
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lever Outdoor Side Surf
Abs
Special Machine
Arms Apart Circular Toe Touch
Abs
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Side Bend Alternating (bent arm)
Abs
Body weight
Russian Twist with Hands on Chest
Abs
Body weight
Plank Feet Tap
Glutes
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Lying Cross Ankle Tap
Abs
Body weight
Side Plank Leg Lift (left)
Abs
Body weight
RKC Plank
Abs
Body weight
Seated Back Twist
Abs
Body weight
Front Plank on Elbow Toe Tap
Glutes
Abs
Body weight
Sit-up Stand-up
Abs
Body weight
Hip Circle with Hula Hoop
Abs
Special Equipment
Alternate Leg Pull
Abs
Body weight
Sitting Side Crunch on a padded stool
Abs
Body weight
Surrender Side Bend
Abs
Body weight
Russian Twist Chop
Abs
Body weight
Side Bend Arms Above
Abs
Body weight
Side Crunch One Arm
Abs
Body weight
Plank Jack Slide with Towel
Glutes
Abs
Body weight
Wall Press and Twist
Abs
Body weight
Half Squat Side Reach
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Glutes
Abs
Body weight
Frog Crunch Feet Together
Abs
Body weight
Standing Behind Sky Reach
Abs
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Side Slide
Abs
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Celebratory Hip Thrust
Abs
Body weight
Russian Twist Punch
Abs
Body weight
Ballerina Side Bends
Abs
Body weight
Elbow to Knee Side Plank Crunch (left)
Abs
Body weight
Lying Frog Crunch Feet Together
Abs
Body weight
Ear to Knee Side Bend
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
90 Degrees One Knee Crunch
Abs
Body weight
Leg Drop Pulse
Abs
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
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