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The Best 268 Abs Body weight Strength Exercises
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Expert
3/4 Sit-up
Abs
Body weight
Air Bike
Abs
Body weight
Alternate Heel Touchers
Abs
Body weight
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Bent knee Lying Twist
Abs
Glutes
Body weight
Bottoms-up
Abs
Quads
Body weight
Bridge - Mountain Climber (Cross Body)
Abs
Body weight
Bicycle Twisting Crunch
Abs
Body weight
Cocoons
Quads
Abs
Body weight
Crunch (arms straight)
Abs
Body weight
Crunch (hands overhead)
Abs
Body weight
Crunch (leg raise)
Abs
Body weight
Crunch (straight leg up)
Abs
Body weight
Crunch Floor
Abs
Body weight
Dead Bug
Abs
Body weight
Elbow To Knee
Abs
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
Plank
Abs
Body weight
Front Plank with Twist
Abs
Body weight
Groin Crunch
Abs
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Hip Raise Bridge
Abs
Body weight
Jack knife Floor
Abs
Body weight
Jack Split Crunches
Quads
Abs
Body weight
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Lying Scissor Crunch
Quads
Abs
Body weight
Oblique Crunches Floor
Abs
Body weight
Push-up to Side Plank
Abs
Chest
Body weight
Reverse Crunch
Abs
Body weight
Rolling Bridge
Abs
Body weight
Rotate Push-up
Abs
Chest
Body weight
Russian Twist
Abs
Body weight
Seated Leg Raise
Abs
Body weight
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Seated Twist (straight arm)
Abs
Body weight
Side Bridge Hip Abduction (star)
Abs
Quads
Body weight
Side Bridge Hip Abduction
Glutes
Quads
Abs
Body weight
Side Bridge
Abs
Body weight
Side Crunch (V2)
Abs
Body weight
Side Crunch
Abs
Body weight
Side Plank
Abs
Glutes
Body weight
Sideways Lifts Vertical Turn (straight legs)
Abs
Body weight
One Leg Bridge
Glutes
Abs
Body weight
Sit-Up
Abs
Body weight
Spider Crawl Push-up
Glutes
Abs
Chest
Body weight
Superman Push-up
Chest
Abs
Body weight
Twist Sit-up
Quads
Abs
Body weight
Twist Squat
Glutes
Abs
Quads
Body weight
Twisting Crunch (arms straight)
Abs
Body weight
V-up
Quads
Abs
Body weight
Lying leg hip raise
Quads
Abs
Body weight
Reverse plank
Glutes
Abs
Body weight
Tuck Crunch
Abs
Body weight
Lying Leg Raise
Abs
Body weight
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Flutter Kicks (V3)
Quads
Abs
Body weight
Hollow Hold
Quads
Abs
Body weight
Half Wipers (bent leg)
Abs
Body weight
Wipers (straight leg)
Abs
Body weight
Plank arm lifts
Abs
Body weight
Twist Hip Lift
Glutes
Abs
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Oblique Crunch (V2)
Abs
Body weight
Alternate Leg Raise
Quads
Abs
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Assisted Sit-Up
Abs
Body weight
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Leg Raise Hip Lift
Quads
Abs
Body weight
Leg Raise Hip Lift with Head-up
Quads
Abs
Body weight
Lying Elbow to Knee
Abs
Body weight
Spine Twist
Abs
Body weight
Frog Crunch
Abs
Quads
Body weight
Scissors
Quads
Abs
Body weight
Starfish Crunch (beginner)
Quads
Abs
Body weight
Front Plank with Arm and Leg Lift
Glutes
Abs
Lats
Shoulders
Body weight
Front Plank with Arm and Leg Lift (push-up position)
Glutes
Hamstrings
Quads
Calves
Abs
Lats
Shoulders
Traps
Body weight
Front Plank with Leg Lift
Glutes
Abs
Body weight
Side Plank on knees
Abs
Body weight
Scapular Slide Back to Wall
Abs
Traps
Body weight
Elbow-Up and Down Dynamic Plank
Abs
Triceps
Body weight
Scapula Push-up
Abs
Body weight
Janda Sit-up
Abs
Body weight
Push-Up Plus
Chest
Abs
Body weight
Pelvic Tilt
Glutes
Abs
Body weight
Side Kick Burpee
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Quads
Traps
Abs
Chest
Body weight
Quarter Sit-up
Abs
Body weight
Half Sit-up
Quads
Abs
Body weight
Arms Apart Circular Toe Touch
Abs
Body weight
Modified Hindu Push-up
Chest
Abs
Body weight
Kneeling plank
Abs
Quads
Body weight
Floor Crunch Feet on Bench
Abs
Body weight
Full planche
Abs
Body weight
Frog planche
Abs
Body weight
Full Planche Push-up
Abs
Chest
Triceps
Body weight
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Front Plank Toe Tap
Glutes
Abs
Body weight
Sit-up with Chair Assisted
Abs
Body weight
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Glute March
Glutes
Quads
Abs
Body weight
V Sit on Floor
Shoulders
Quads
Abs
Traps
Triceps
Body weight
Pulse-up
Abs
Body weight
Elbow to Knee Sit-up
Abs
Body weight
Kneeling Rotational Push-Up
Abs
Chest
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
One Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Quads
Body weight
Oblique V-up on Floor
Glutes
Quads
Abs
Body weight
Rotational Push-up
Abs
Chest
Body weight
Scissors (advanced)
Glutes
Abs
Body weight
Twisting Crunch (Straight Arms)
Abs
Body weight
Knee Touch Crunch
Abs
Body weight
Sit-up with Arms on Chest
Quads
Abs
Body weight
Shoulder Tap
Abs
Chest
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dead Bug (V2)
Abs
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Decline Shoulder Tap
Abs
Chest
Body weight
Pseudo Planche Push-up
Chest
Abs
Body weight
Plank Lateral Raise
Shoulders
Abs
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Jab Crosses
Shoulders
Calves
Glutes
Quads
Abs
Chest
Traps
Triceps
Body weight
Standing Side Leg Raise
Glutes
Abs
Body weight
Plank Jack
Glutes
Abs
Body weight
Hands Release Push-up
Chest
Abs
Body weight
Side Bend Alternating (bent arm)
Abs
Body weight
Low Lunge Twist
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
V-up with Clap
Abs
Body weight
90 Degrees Heel Touch
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Long Arm Crunch
Abs
Body weight
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Reverse Crunch (V2)
Quads
Abs
Body weight
Criss Cross Leg Raises
Quads
Glutes
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
Front Plank to Toe Tap
Quads
Shoulders
Lats
Glutes
Abs
Chest
Body weight
Leg Raise Dragon Flag
Abs
Body weight
Twist Superman
Lats
Glutes
Abs
Body weight
Alternate Oblique Crunch
Abs
Body weight
Body Saw Plank
Lats
Abs
Body weight
Sliding Leg Bird Dog
Glutes
Lats
Abs
Shoulders
Body weight
Lying Leg Raise (Modified)
Quads
Abs
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Twisting Crunch
Abs
Body weight
Russian Twist with Hands on Chest
Abs
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Palm-up Palm-down Rotation
Shoulders
Quads
Chest
Abs
Traps
Body weight
Side Crunch One Arm
Abs
Body weight
Standing Swimmer
Shoulders
Abs
Chest
Traps
Body weight
Side Plank Leg Lift
Abs
Body weight
Plank to Pike
Shoulders
Chest
Abs
Body weight
Spiderman Plank
Glutes
Abs
Body weight
Plank Feet Tap
Glutes
Abs
Body weight
Negative Dragon Flag
Quads
Abs
Lats
Body weight
V Sit Cross Punch
Abs
Chest
Body weight
Knee Tuck Oblique Crunch
Glutes
Quads
Abs
Body weight
Side Plank Rotation
Glutes
Shoulders
Abs
Traps
Body weight
Opposite Crunch
Quads
Abs
Body weight
Knee To Elbow Touch Front Plank
Quads
Abs
Body weight
Lying Leg Cross
Quads
Glutes
Abs
Body weight
Kneeling Back Rotation
Shoulders
Abs
Traps
Body weight
Leg Raise Oblique Crunch
Glutes
Quads
Abs
Body weight
Reverse Plank on Elbows
Glutes
Abs
Body weight
V Sit Toe Tap
Quads
Abs
Body weight
Side Bridge with Bent Leg
Quads
Glutes
Abs
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
Standing Ab Twist
Abs
Body weight
Alternate One Leg Raise Plank
Glutes
Abs
Body weight
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Standing Side Crunch Elbow to Knee
Glutes
Abs
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Seated Back Twist
Abs
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Side Slide
Abs
Body weight
Plank Jack Slide with Towel
Glutes
Abs
Body weight
Plank on Hands
Abs
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
Push-up with Twist
Abs
Chest
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Front Plank on Elbow Toe Tap
Glutes
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Kneeling Abdominal Draw-In
Abs
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Plank Shoulder Tap
Chest
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Lying Toe Touch
Abs
Body weight
Bench Dip Hold
Glutes
Abs
Body weight
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Sitting Lotus Pose Twisting Front Back Tap
Glutes
Quads
Abs
Body weight
V-up Hold
Quads
Abs
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Sitting Punch on a padded stool
Abs
Chest
Body weight
Side Plank Rotation a padded stool Supported
Quads
Shoulders
Glutes
Abs
Chest
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Dip Leg Raise a padded stool Supported
Quads
Triceps
Abs
Body weight
Climber a padded stool Supported
Abs
Chest
Body weight
Side-up Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Lying Bent Legs Raise
Abs
Body weight
Sit-up Stand-up
Abs
Body weight
Twist Crunch (Legs-up)
Abs
Body weight
Alternate Leg Pull
Abs
Body weight
Plank Leg Raises
Abs
Body weight
Sitting Side Crunch on a padded stool
Abs
Body weight
Surrender Side Bend
Abs
Body weight
Wall Press and Twist
Abs
Body weight
Ballerina Foot Tap Adduction
Glutes
Abs
Body weight
Side to Side Knee Tuck
Abs
Body weight
Plank Side Walk
Abs
Body weight
Hollow Rock
Abs
Body weight
Bodyweight Front Slam
Abs
Body weight
Elevated Cycling
Abs
Body weight
Celebratory Hip Thrust
Abs
Body weight
Russian Twist Punch
Abs
Body weight
Cross Standing Crunch
Abs
Body weight
Bodyweight Wood Chop Squat
Abs
Body weight
Fixed Feet Sit-Up Stand
Abs
Body weight
90 Degrees One Knee Crunch
Abs
Body weight
Half Squat Side Reach
Abs
Body weight
Russian Twist Chop
Abs
Body weight
Lying Cross Ankle Tap
Abs
Body weight
Standing Obliques Slides
Abs
Body weight
Half Squat Torso Punches
Abs
Body weight
Ballerina Side Bends
Abs
Body weight
Lying Crunch (straight legs)
Abs
Body weight
Side Plank Pull
Abs
Body weight
Sitting Opposite Tap
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Glutes
Abs
Body weight
Squat Mobility Twist
Abs
Body weight
Sitting Lotus Pose Twist
Abs
Body weight
Side Plank Leg Lift (left)
Abs
Body weight
Elbow to Knee Side Plank Crunch (left)
Abs
Body weight
Bicycle Crunch
Abs
Body weight
RKC Plank
Abs
Body weight
Frog Crunch Feet Together
Abs
Body weight
Lying Frog Crunch Feet Together
Abs
Body weight
Standing Behind Sky Reach
Abs
Body weight
Leg Drop Pulse
Abs
Body weight
Lying Leg Lift
Abs
Body weight
Lying Cycle
Abs
Body weight
Side Kick Through
Abs
Body weight
Plank Thigh Tap
Abs
Body weight
Lying Tuck-up
Abs
Body weight
Side Plank Plus
Abs
Body weight
Ear to Knee Side Bend
Abs
Body weight
Half Plyo Squat Twist
Abs
Body weight
Side Bend Arms Above
Abs
Body weight
Lying Tuck-up Knee Tap
Abs
Body weight
Air Twisting Crunch (V2)
Abs
Body weight
Lying Knee Tuck
Abs
Body weight
90 Degrees Heel Touch Legs Raised
Abs
Body weight
Side Plank Scissors
Abs
Body weight
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