Exercises Try Free

The Best 240 Intermediate Abs Exercises

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Run on Treadmill

Run on Treadmill

Glutes Hamstrings Calves Quads Abs

Cable Kneeling Crunch

Cable Kneeling Crunch

Weighted Russian Twist (legs up)

Weighted Russian Twist (legs up)

Vertical Leg Raise (on parallel bars)

Vertical Leg Raise (on parallel bars)

V-up Hold

Incline Twisting Sit-up

Incline Twisting Sit-up

Wheel Rollout

Ab Wheel Roller

Kettlebell Lunge with Twist

Kettlebell Lunge with Twist

Glutes Abs Quads

Hanging Knees to Elbows

Hanging Knees to Elbows

Knee Drive

Quads Hamstrings Calves Glutes Abs

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Dumbbell Burpee

Dumbbell Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Cable Seated Crunch

Cable Seated Crunch

Run

Glutes Hamstrings Calves Quads Abs

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

Shoulders Lats Traps Abs

Russian Twist (Medicine ball)

Russian Twist (Medicine ball)

Cable Twist

Skater Hops

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

45 Degrees Side Bend

45 Degrees Side Bend

Weighted V-up Passes with Pad

Weighted V-up Passes with Pad

Cable Standing Crunch (Rope)

Cable Standing Crunch (Rope)

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Captains chair leg raise

Captains chair leg raise

Bottoms-up

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Cable Side Bend

Cable Side Bend

Cable Standing Lift

Cable Standing Lift

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Hanging Straight Leg Raise

Hanging Straight Leg Raise

Bent knee Lying Twist

Bent knee Lying Twist

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Incline Leg Hip Raise (leg straight)

Incline Leg Hip Raise (leg straight)

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Front Plank with Leg Lift

Front Plank with Leg Lift

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Climber a padded stool Supported

Climber a padded stool Supported

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Side Hip (on parallel bars)

Side Hip (on parallel bars)

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Cable twist (up-down)

Cable twist (up-down)

Dumbbell Decline Sit-up

Dumbbell Decline Sit-up

Kettlebell Russian Twist

Kettlebell Russian Twist

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

Lever Trunk Rotation

Lever Trunk Rotation

Leverage machine

Cable Kneeling Crunch (V2)

Cable Kneeling Crunch (V2)

Dumbbell Incline Y Raise

Dumbbell Incline Y Raise

Shoulders Abs Traps

Lever Seated Crunch (hands pad)

Lever Seated Crunch (hands pad)

Leverage machine

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Barbell Standing Twist

Barbell Standing Twist

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

Weighted Front Plank

Weighted Front Plank

Landmine 180

Weighted Decline Sit-up

Weighted Decline Sit-up

Shoulders Quads Abs

Barbell Rollout

Barbell Rollout

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Reverse plank

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Barbell Seated Twist

Barbell Seated Twist

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Wheel Rollout with Wall Support

Wheel Rollout with Wall Support

Ab Wheel Roller

Cocoons

Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly

Shoulders Abs Chest Traps

Barbell Side Bent (V2)

Barbell Side Bent (V2)

Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Cable Horizontal Pallof Press

Cable Horizontal Pallof Press

Lever Seated Leg Raise Crunch (Plate) alternative

Lever Seated Leg Raise Crunch (Plate) alternative

Leverage machine

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

Ab Tuck

V-up

Lever Lying Crunch

Lever Lying Crunch

Leverage machine

Otis-Up

Quads Abs Shoulders

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Lying leg hip raise

Lying leg hip raise

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Weighted Crunch (V2)

Weighted Crunch (V2)

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Lever Lying Crunch (V2)

Lever Lying Crunch (V2)

Leverage machine

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Dumbbell V-up (V2)

Dumbbell V-up (V2)

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Dumbbell Decline Overhead Sit-up

Dumbbell Decline Overhead Sit-up

Pseudo Planche Push-up

Pseudo Planche Push-up

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Leg Raise Hip Lift with Head-up

Leg Raise Hip Lift with Head-up

Modified Hindu Push-up

Modified Hindu Push-up

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Bicycle Twisting Crunch

Bicycle Twisting Crunch

Jack knife Floor

Jack knife Floor

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

Dumbbell Straight Arm Twisting Sit-up

Dumbbell Straight Arm Twisting Sit-up

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Diagonal Punch

Abs Chest Calves Shoulders

Dumbbell Rollout

Dumbbell Rollout

Cable Standing One Arm Serratus (Obliques) crunch

Cable Standing One Arm Serratus (Obliques) crunch

Standing Wheel Rollout

Standing Wheel Rollout

Ab Wheel Roller

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Criss Cross Leg Raises

Criss Cross Leg Raises

Quads Glutes Abs

Hook Kick Kickboxing (Boxing bag)

Hook Kick Kickboxing (Boxing bag)

Quads Hamstrings Calves Glutes Abs

Special Equipment

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Suspender Reverse Crunch

Suspender Reverse Crunch

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Twist Superman

Lats Glutes Abs

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

V Sit Cross Punch

V Sit Cross Punch

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Plank Lateral Raise

Plank Lateral Raise

Kettlebell Sit-up Press

Kettlebell Sit-up Press

Shoulders Quads Abs

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Jack Split Crunches

Jack Split Crunches

Glute-Ham Developer crunch

Glute-Ham Developer crunch

Punch Twist

Quads Hamstrings Calves Glutes Abs

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

Cable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Side Bridge Hip Abduction

Side Bridge Hip Abduction

Glutes Quads Abs

Weighted Standing Twist

Weighted Standing Twist

L-Sit on Floor

Quads Abs Triceps

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Cable Standing Serratus (Obliques) crunch

Cable Standing Serratus (Obliques) crunch

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Bent knee Lying Twist (On Stability Ball)

Bent knee Lying Twist (On Stability Ball)

Kettlebell Windmill

Kettlebell Windmill

Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

Cable Half Kneeling Pallof Press

Cable Half Kneeling Pallof Press

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Scissors (advanced)

Scissors (advanced)

Band Squat Twist

Band Squat Twist

Glutes Abs Quads

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Rotational Push-up

Rotational Push-up

Twisting Crunch (Straight Arms)

Twisting Crunch (Straight Arms)

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Resistance Band Horizontal Pallof Press

Resistance Band Horizontal Pallof Press

Resistance Band

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

Cross Standing Crunch

Cross Standing Crunch

Kettlebell Side Plank

Kettlebell Side Plank

Barbell Seated Twist (on stability ball)

Barbell Seated Twist (on stability ball)

Kettlebell Angled Press

Kettlebell Angled Press

Shoulders Abs Traps

Stability ball Body Saw

Stability ball Body Saw

Twist Sit-up

Twisting Crunch (arms straight)

Twisting Crunch (arms straight)

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Weighted Twisting Crunch (on bench)

Weighted Twisting Crunch (on bench)

EZ-Bar Knelling Rollout

EZ-Bar Knelling Rollout

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stick Standing Twist Stretch

Stick Standing Twist Stretch

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Side Plank Pull

Side Plank Pull

Glute Ham Twist

Glute Ham Twist

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Kettlebell Half Turkish Get-Up

Kettlebell Half Turkish Get-Up

Glutes Abs Quads

Weighted Seated Tuck Crunch on Floor

Weighted Seated Tuck Crunch on Floor

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs

Ring Kneeling Ab RollOut

Ring Kneeling Ab RollOut

Knee Tuck Oblique Crunch

Knee Tuck Oblique Crunch

Glutes Quads Abs

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap

Glutes Quads Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

Stick Side Bend Stretch

Stick Side Bend Stretch

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction (star)

Weighted Lying Twist

Weighted Lying Twist

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Weighted Leg Extension Crunch

Weighted Leg Extension Crunch

Suspender Supine Crunch

Suspender Supine Crunch

Stability Ball Rollout on Knees

Stability Ball Rollout on Knees

Opposite Crunch

Opposite Crunch

Medicine Ball Lying Leg Raise

Medicine Ball Lying Leg Raise

Medicine Ball Chest Pass against Wall

Medicine Ball Chest Pass against Wall

Lever Abduction Leg Raise

Lever Abduction Leg Raise

Glutes Quads Abs

Leverage machine

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Bodyweight Wood Chop Squat

Bodyweight Wood Chop Squat

Ring Supine Crunch

Ring Supine Crunch

Suspender Body Saw

Suspender Body Saw

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Oblique V-up on Floor

Oblique V-up on Floor

Glutes Quads Abs

Weighted Side Bend (on stability ball)

Weighted Side Bend (on stability ball)

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Weighted Bag Standing Swing Twist

Weighted Bag Standing Swing Twist

Leg Raise Oblique Crunch

Leg Raise Oblique Crunch

Glutes Quads Abs

Side Bridge with Bent Leg

Side Bridge with Bent Leg

Quads Glutes Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Suspender Star Push-up

Suspender Star Push-up

EZ-Bar Legs Side Pull-In Sit-up

EZ-Bar Legs Side Pull-In Sit-up

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Ring Pike

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Lying Leg Cross

Lying Leg Cross

Quads Glutes Abs

Stick Twist Lunge Stretch

Stick Twist Lunge Stretch

Glutes Abs Quads

Ring Mountain Climber

Ring Mountain Climber

One Leg Sliding Floor Bridge Curl on Towel

One Leg Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs Quads

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Stick Assisted Isometric Core

Stick Assisted Isometric Core

Twist Stepback

Quads Hamstrings Glutes Abs

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

Half Plyo Squat Twist

Half Plyo Squat Twist

Stick Side to Front Bend Stretch

Stick Side to Front Bend Stretch

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Ring Side Bridge

Ring Side Bridge

Side Kick Through

Side Kick Through

U Squat

Quads Hamstrings Calves Glutes Abs

Side Plank Scissors

Side Plank Scissors

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings