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The Best 240 Intermediate Abs Exercises

45 Degrees Side Bend
Barbell Rollout
Barbell Seated Twist (on stability ball)
Barbell Seated Twist
Barbell Side Bent (V2)
Barbell Standing Twist
Bent knee Lying Twist (On Stability Ball)
Bent knee Lying Twist
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bicycle Twisting Crunch
Cable Kneeling Crunch
Cable Seated Crunch
Cable Side Bend
Cable Standing Lift
Cable Tuck Reverse Crunch
Cable Twist
Cocoons
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Jack knife Floor
Jack Split Crunches
Kettlebell Windmill
Landmine 180
Mountain Climber Lunge
Mountain Climber
Otis-Up
Run on Treadmill
Run
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Hip (on parallel bars)
Spider Crawl Push-up
Standing Wheel Rollout
Suspender Reverse Crunch
Twist Sit-up
Twisting Crunch (arms straight)
V-up
Vertical Leg Raise (on parallel bars)
Weighted Leg Extension Crunch
Weighted Lying Twist
Weighted Overhead Crunch (on stability ball)
Weighted Russian Twist (legs up)
Weighted Side Bend (on stability ball)
Weighted Standing Twist
Wheel Rollout
Cable twist (up-down)
Lying leg hip raise
Reverse plank
Cable Standing Crunch (Rope)
Bridge Pose Setu Bandhasana
Suspender Body Saw
Suspender Star Push-up
Suspender Supine Crunch
Weighted Twisting Crunch (on bench)
Dumbbell Burpee
Cable Horizontal Pallof Press
Russian Twist (Medicine ball)
Medicine Ball Overhead Slam
Leg Raise Hip Lift with Head-up
Captains chair leg raise
Glute-Ham Developer crunch
Cable Standing Serratus (Obliques) crunch
Cable Standing One Arm Serratus (Obliques) crunch
Weighted Front Plank
Lever Seated Crunch (hands pad)
Lever Lying Crunch
Stability Ball Rollout on Knees
Lever Lying Crunch (V2)
Control Balance
Front Plank with Arm and Leg Lift
Front Plank with Leg Lift
Kettlebell Angled Press
Boxing Right Hook
Modified Hindu Push-up
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Kettlebell Half Turkish Get-Up
Bear Crawl
Skater Hops
L-Sit on Floor
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Dumbbell Incline Y Raise
Rotational Push-up
Scissors (advanced)
Twisting Crunch (Straight Arms)
Lever Seated Leg Raise Crunch (Plate) alternative
Dumbbell Side Plank with Rear Fly
Weighted Decline Sit-up
Squat Tuck Jump
Pseudo Planche Push-up
Plank Lateral Raise
Stability ball Body Saw
Hanging Knees to Elbows
Jump on Fit Box
Low Lunge Twist
Standing Air Bike
Criss Cross Leg Raises
Front Plank to Toe Tap
Twist Superman
Wheel Rollout with Wall Support
Band Squat Twist
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Cable Half Kneeling Pallof Press
Resistance Band Horizontal Pallof Press
Dumbbell V-up (V2)
Dumbbell Straight Arm Twisting Sit-up
Weighted Crunch (V2)
Kettlebell Russian Twist
Sliding Leg Bird Dog
Bodyweight Front Plank to Downward Dog
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Bodyweight Squat to Side to Front Leg
Burpee Squat
Diagonal Lunge
Hook Kick Kickboxing (Boxing bag)
Leg Front Kick
Weighted Seated Tuck Crunch on Floor
Squat Side Power Kick
High Knee Squat (V3)
Palm-up Palm-down Rotation
Silent Burpee
Criss Cross Elbow To Knee
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Sit-up
Side Mountain Climber
Diagonal Punch
Standing Swimmer
Mountain Hops
Hop Toe Tap
Skater Hop Tap
Press Under
Ring Kneeling Ab RollOut
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Kneeling Back Rotation
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Glute Ham Twist
Kettlebell Lunge with Twist
Kettlebell Sit-up Press
Side Jump Twist
Knee Drive
Corner Touch
Side Lunge Windmill
Medicine Ball Chest Pass against Wall
Burpee Long Jump with Push-up
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Lever Trunk Rotation
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Double Knee Drive
Skater Stepback
Lever Abduction Leg Raise
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Climber a padded stool Supported
Stick Assisted Isometric Core
Stick Shoulders Stretch
Stick Standing Twist Stretch
Stick Side Bend Stretch
Stick Side to Front Bend Stretch
Stick Twist Lunge Stretch
T-Twist Knee Drive
Side-up Squat
Twist and Turn Punch
Standing Bike and Opposite Touches
Weighted V-up Passes with Pad
Rear Fly Stepback
Twisting Knee-up
High Knee Tap
Butt Kick with Row
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Swimming Side Steps
High Knee Star Tap
Side Squat Touchdown
Alternating Ankle Touch
Lateral Shuffle Squat Tap
Bouncing Inner Thigh Tap
Squat and Knee
Standing Sprint
Twist Stepback
Cable Kneeling Crunch (V2)
Double Diagonal Reach
Standing Hip Frontal Rotation Curl
Squat Pressdown Twist
Step Knee Thrust
Alternating Knee Thrust
Cross Standing Crunch
Squat Front Side Kick
Kettlebell Side Plank
Bodyweight Wood Chop Squat
Knee Raise Side Jabs
Jumping Air Bike
High Knee Double Twist
Obliques Twist High Knee and Kick
Celebratory Knee Drives
Skater Arm Swings
Standing Side Kick
Lateral Shuffle Crunches
Side Plank Pull
Ab Tuck
Back Kick Overhead Press
Sumo Squat and Side Knee Raise
Dumbbell Rollout
Ring Mountain Climber
Ring Pike
Ring Supine Crunch
Ring Side Bridge
Mountain Climber Plank
Side Kick Through
Weighted Bag Standing Swing Twist
Half Plyo Squat Twist
Side Leg Raise Jack
U Squat
Leg Over Head Calve Stretch
Downward Dog Leg Raise
Side Plank Scissors
Swimming