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The Best 224 Easy Quads Body weight Exercises

Alternate Lying Floor Leg Raise
Boat Stretch
Butt Kicks
Crossover Kneeling Hip Flexor Stretch
Flexion Leg Sit-up (straight arm)
Hip Raise (bent knee)
Jump Squat
Jump Step-Up
Kneeling Hip Flexor
Lateral Box Jump
Lateral Step-up
Lunge
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Place Jog
Plyo Sit Squat (wall)
Reverse Lunge (leg kick)
Seated Side Crunch (Wall)
Side Lunge Stretch
Wall Sit
Child Pose
Burpee
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Walking Lunge
Crab Twist Toe Touch
Inchworm
Sissy Squat Bodyweight
Bodyweight Wall Squat
One Leg Quarter Squat
Bodyweight Rear Lunge
One Leg Push Off
Alternate Leg Raise
Lunge with Twist
Side Plank Hip Adduction
Leg Raise Hip Lift
Lying Abductor Stretch
Sitting Wide Leg Adductor Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Pigeon Hip Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Boxing Left Hook
Spin Hook Kick
One Leg Squat with Support
Glute Bridge One Leg on Bench
Split Squat Elevated
Corkscrew
Leg Pull Side
Leg Pull
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Starfish Crunch (beginner)
Side Lunge
Stair-up
Quick Feet Run
Half Sit-up
Half Knee Bends
Kneeling plank
Knee Raise
Lying One Leg Raise
Lying Leg Raise to Side
Oblique Crunches with Straight Leg Lift
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Standing Hip Circle
Step-up on Chair
Side Plank Hip Adduction (bent knee)
Warming-up in Lunge (six)
Forward Lunge
Lying Leg Tuck Hip Stretch
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Quick Feet (V2)
Lunge with Jump
Walking High Knees Lunge
Reverse Plank with Leg Lift
Side Lying Hip Adduction
Sit-up with Arms on Chest
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Curtsey Squat
Slow Pulse Squat
Glute Bridge March
Bodyweight Windmill
Side Lying Leg Circle
Squat Tip Toe
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Lying Leg Raise (Modified)
Marching On Spot
Alternating Hamstring Curl with Punche
Assisted Bulgarian Split Squat
Shin Box Switch
Lying Side to Side Knee
Hip Swirls
Worlds Greatest Stretch
High Knee to Butt Kick
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Pulse Squat
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Mountain Climber Walk
Touchdown
Alternate Front Kick in Place
Bodyweight Standing Sissy Squat
Side Squat
Table Top Bridge
Side Squat Walk
Lying Criss Cross Legs
Side Lying Kickout
Lunge Stretch
Bodyweight Forward Lunge
V Sit Toe Tap
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Alternate Toe Tap Leg Lift
Push Jumping Jack
Body Throw
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Jumping One Leg Lunge
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Side to Side Hop
Lateral Step-up with Knee Drive
Mountain Climber Slide with Towel
Lateral Cone Hop
Plank Pike Slide with Towel
One Leg Box Jump
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Mountain Climber (V2)
In and Out Squat
Squat Bounce
Standing Opposite Touches
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Sweep March
Twist March
Quick Sumo Quarter Squat
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting In-Out Leg Raise on a padded stool
Lying Abduction Leg Raise on floor
Clap Curtsey Squat
Chest Fly Side Step
Shuffle Leg Lift
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Punches Side Lunge
4 Coners Side Step
Bodyweight Step-up (V2)
3 Leg Dog Pose
Chaturanga Pose
Four Limbed Staff
3 Leg Chatarunga Pose
Toy Soldier Dynamic Stretch
Low Lunge (left)
Side Step Jack Punch
Side to Front Knee-up
Reverse Lunge Quick Arms
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Heel Touches
Swim Leg Circle
Bodyweight Skipping
Butt Kick (V2)
Side Step Diagonal Punches
4 Punches Side Squat
Squat Leg Lift
Lizard Pose (V2)
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Pulsing Side Lunge
Squat and Tip Toes
Shuffle Air Bike
4 Corners Curtsy
Bodyweight Low Split Squat
Holding Squat
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension