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The Best 202 Quads Body weight Strength Exercises

Alternate Lying Floor Leg Raise
Bottoms-up
Bridge Hip Abduction
Cocoons
Flexion Leg Sit-up (straight arm)
Hip Raise (bent knee)
Jack Split Crunches
Kneeling Hip Flexor
Lateral Step-up
Lunge
Lying Hip Straight Leg Raise
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Plyo Sit Squat (wall)
Reverse Lunge (leg kick)
Seated Side Crunch (Wall)
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Wall Sit
Split Squat
Squat
Standing Hip Abduction
Step-up
Sumo Squat
Twist Sit-up
Twist Squat
V-up
Lying leg hip raise
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Walking Lunge
Crab Twist Toe Touch
Inchworm
One Leg Squat
Sissy Squat Bodyweight
Bodyweight Wall Squat
One Leg Quarter Squat
Bodyweight Rear Lunge
One Leg Push Off
Alternate Leg Raise
Lunge with Twist
One Leg Squat with Support (pistol)
Side Plank Hip Adduction
Leg Raise Hip Lift
Leg Raise Hip Lift with Head-up
One Leg Squat with Support
Frog Crunch
Glute Bridge One Leg on Bench
Cossack Squat
Back Forward Leg Swings
Side to Side Leg Swings
Split Squat Elevated
Scissors
Starfish Crunch (beginner)
Front Plank with Arm and Leg Lift (push-up position)
Side Lunge
Pistol Squat to Box
Stair-up
Side Kick Burpee
Half Sit-up
Kneeling plank
Oblique Crunches with Straight Leg Lift
Shrimp Squat
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
V Sit on Floor
Step-up on Chair
Side Plank Hip Adduction (bent knee)
Forward Lunge
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Bulgarian Split Squat
One Leg Deadlift with Knee Lift
Side Lying Hip Adduction
Sit-up with Arms on Chest
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Curtsey Squat
Slow Pulse Squat
Glute Bridge March
Bodyweight Windmill
Jab Crosses
Side Lying Leg Circle
Squat Tip Toe
Low Lunge Twist
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Criss Cross Leg Raises
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Front Plank to Toe Tap
Bodyweight Overhead Squat
Counterbalanced Skater Squat
Sumo Squat Floor Touch
Lying Leg Raise (Modified)
Assisted Bulgarian Split Squat
Lying Side to Side Knee
Hip Swirls
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Standing One Leg High Knee to Butt Kick with Support
Pulse Squat
Palm-up Palm-down Rotation
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Bodyweight Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Side Squat
Lying Criss Cross Legs
Side Lying Kickout
Lying Bent Knee Figure 8
Standing Bent Knee Figure 8
Bodyweight Forward Lunge
Negative Dragon Flag
Knee Tuck Oblique Crunch
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Push-Up Jack
Leg Raise Oblique Crunch
V Sit Toe Tap
Side Bridge with Bent Leg
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Alternate Toe Tap Leg Lift
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Lateral Step-up with Knee Drive
Plank Pike Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Lying Floor Abduction Adduction
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Side Plank Rotation a padded stool Supported
Sitting In-Out Leg Raise on a padded stool
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Side-up Squat
Clap Curtsey Squat
Bodyweight Lying Legs Curl
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Punches Side Lunge
Bodyweight Step-up on Stepbox
Bodyweight Step-up (V2)
Pulsing Side Lunge
Squat and Tip Toes
Squat and 5 Bounces
Bodyweight Low Split Squat
Holding Squat
Hindu Squat
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension
Standing Leg Curl
Bodyweight Deep Prisoner Squat